F45 Training Amherst

F45 Training Amherst F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout.

04/26/2026

Let’s Go Sabres!!! 🏒🥅

Milestone alert 🚨1,000 classes strong… and every single one tells a story ❤️Britt, becoming only the SECOND member at F4...
04/25/2026

Milestone alert 🚨
1,000 classes strong… and every single one tells a story ❤️

Britt, becoming only the SECOND member at F45 Amherst to hit this milestone isn’t just about numbers—it’s about the early mornings, the tough days, and the commitment you’ve shown to yourself and this community.

To know Britt is to love her ❤️

We’re so proud of you and so lucky to have you in the F45 Amherst family 💙

04/22/2026

Locked in 🔒
Turned up 🔥
Pushing together 👊

This is what a strong training community looks like 🩵

04/16/2026

🎉Happy Birthday Coach Catrina!
One strong mama, a next-level motivator and incredible part of the F45 team! We’re lucky to have you 😍

Hope your day is as amazing as you are!💖

Hype squad showed up, and Val CRUSHED her first F45 class 💪🔥 Tag your hype squad below!! ⬇️
04/09/2026

Hype squad showed up, and Val CRUSHED her first F45 class 💪🔥

Tag your hype squad below!! ⬇️

WOW TEAM! 🔥 March was PACKED with incredible milestones & celebrations 🎉 You guys are LOCKED IN 🔓 and we LOVE it!! ❤️We’...
03/30/2026

WOW TEAM! 🔥 March was PACKED with incredible milestones & celebrations 🎉 You guys are LOCKED IN 🔓 and we LOVE it!! ❤️

We’re beyond proud of each and every one of you for showing up, putting in the work, and crushing your goals with us every single day 💪

Let’s keep the momentum rolling into April 🚀

March Madness deals ends today ⏳Buy 10 classes, gift 5 🎁No code needed —
03/29/2026

March Madness deals ends today ⏳
Buy 10 classes, gift 5 🎁
No code needed —

Honored this morning by Senator Zellner for International Women’s Month as a women-led business 🏋️‍♀️💙Our members and co...
03/28/2026

Honored this morning by Senator Zellner for International Women’s Month as a women-led business 🏋️‍♀️💙
Our members and community are our true WHY—you inspire, lift, and motivate us every single day. This honor belongs to all of us, together ❤️

Day 6 of March Madness! 🔥Commitment issues? Not today.No contract. No excuses. Just results. 💪Sign up through our app or...
03/28/2026

Day 6 of March Madness! 🔥
Commitment issues? Not today.
No contract. No excuses. Just results. 💪
Sign up through our app or send us a DM to get started!

Day 5 of March Madness 🔥Leave us a ⭐️⭐️⭐️⭐️⭐️ review on Googleor Yelp and you’ll be entered to WIN a FREE WEEK! 🙌Don’t m...
03/27/2026

Day 5 of March Madness 🔥

Leave us a ⭐️⭐️⭐️⭐️⭐️ review on Google
or Yelp and you’ll be entered to WIN a FREE WEEK! 🙌

Don’t miss out - winner announced Monday, March 30th!

Address

3202 Sheridan Drive
Amherst, NY
14226

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