F45 Training Amherst

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Amherst, NY
F45 Training Amherst

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout.

10/28/2026

TAMPA GOT A TASTE OF OUR F45 AMHERST BADDIES! 🔥💪

These ladies showed UP and showed OUT at HYROX Tampa this past weekend!

Strong women doing incredible things! We couldn’t be prouder! ❤️💙

10/27/2026

Been following along but haven’t tried F45 Amherst yet? 👀

Here’s your sign! 💪

3 classes for $30!

DM us “READY” and we’ll get you started! ❤️💙

10/26/2026

🎃 IT’S OFFICIALLY SPOOKY SEASON AT F45 AMHERST! 👻

Our Halloween Party is THIS SATURDAY! dj lil gab is back in the studio, and we’ve got prizes for the best costumes! Don’t miss out! 🎶🏆

Now tell us… what’s YOUR biggest F45 nightmare?! 😂 👇

10/25/2026

DAY 5: THE GRAND FINALE! 🎉

To wrap up our 5 DAYS OF GIVEAWAYS, we’re giving ONE lucky winner 6 MONTHS OF UNLIMITED F45 TRAINING! 💪🔥

That’s 6 months of workouts, incredible coaches, and the BEST community around!

HOW TO ENTER:
✨ Follow F45 Amherst
✨ Like this post
✨ Tag your friends! Each tag = another entry!
✨ BONUS: Share this post to your story!

Whether you’re already part of our F45 family or have been wanting to give us a try, this one’s for YOU! ❤️💙

🏆 Winner announced TOMORROW, Monday, October 26!

BuffaloGiveaway AmherstNY

10/24/2026

Day 4! 🎉

🥤 One lucky winner will receive a $30 GIFT CARD to Uplift Nutrition ! 🤩

HOW TO ENTER:
✨ Follow F45 Amherst & Uplift Nutrition
✨ Like this post
✨ Tag your friends! Each tag = another entry!
✨ BONUS: Share this post to your story!

🏆 Winner announced Monday, October 26!

Good luck & thank you for supporting local! 🫶

SupportLocal716 BuffaloNY

10/23/2026

DAY 3 is serving up something DELICIOUS! 🍞🥖

Our favorite Kneady Girl is bringing the freshly baked goodness, and you’re NOT going to want to miss this one! 🤍

One lucky winner will receive a 4-pack of EACH of her signature flavors PLUS a fresh-baked loaf of sourdough! 🤤✨

HOW TO ENTER: ✨ Follow Jess Lasagna  & ✨ Like this post ✨ Tag your friends! Each tag = another entry, so tag away! ✨ BONUS: Share this post to your story!

🏆 Winner announced Monday, October 26!

10/22/2026

Up next for Day 2 of our 5 Days of Giveaways… everyone’s favorite local restaurant, Canal Club 62! 🤍🖤

🍽️ They’re giving away FIVE $20 GIFT CARDS! That means FIVE lucky winners! 🎉

HOW TO ENTER: ✨ Follow Canal Club 62 & F45 Amherst
✨ Like this post ✨ Tag ALL your friends! Each tag = another entry, so tag away! ✨ BONUS: Share this post to your story!

🏆 FIVE winners announced Monday, October 26!

10/21/2026

We’re keeping our 5-year anniversary celebration going with 5 DAYS OF GIVEAWAYS featuring some of our favorite local businesses! ❤️💙

We’ve teamed up with Universal Strength Wellness to give one lucky winner a 5-PACK OF 30-MINUTE MASSAGES ($230 VALUE)! 💆‍♀️✨

HOW TO ENTER:
✨ Follow F45 Amherst & Universal Strength Wellness
✨ Like this post
✨ Tag your friends (each tag = an extra entry!)
✨ BONUS: Share to your story!

🎉 Winner announced Monday, October 26!

SupportLocal716 ShopLocalBuffalo BuffaloFitness MassageTherapy WellnessGiveaway F45Training

04/26/2026

Let’s Go Sabres!!! 🏒🥅

04/25/2026

Milestone alert 🚨
1,000 classes strong… and every single one tells a story ❤️

Britt, becoming only the SECOND member at F45 Amherst to hit this milestone isn’t just about numbers—it’s about the early mornings, the tough days, and the commitment you’ve shown to yourself and this community.

To know Britt is to love her ❤️

We’re so proud of you and so lucky to have you in the F45 Amherst family 💙

Address

3202 Sheridan Drive
Amherst, NY
14226

Website

https://f45training.com/amherst/home

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