Motivate. Movement + Training Studios

Motivate. Movement + Training Studios Motivate.® Movement Studios for Group Fitness + Motivate.® Training Studio for Personal and Small Group Training. Amesbury + Rowley, MA + North Hampton, NH

Motivate® was born out of a love for coming alongside people and helping them achieve their health and wellness goals. I found barre after son #3...and became stronger and more balanced than I had ever been in all my years in competitive sports. I fell in love and needed to share it with everyone willing to listen and partake. Adding the cardio and cycle only made it sweeter. If you are looking for a true community of people who are kind, genuine, and like to work hard...Motivate® is it.

They said, “You HAVE to try the black risotto in Croatia.”They did not mention the aftermath. 😂🖤Worth it? Absolutely.Smi...
09/23/2026

They said, “You HAVE to try the black risotto in Croatia.”

They did not mention the aftermath. 😂🖤

Worth it? Absolutely.
Smile for the camera? Absolutely not.

Glad it was you Lauren and not me.

09/21/2026

Monday Monday MONDAY!!! With Meg D.!!!

You know you can get an extra large helping of this at the North Hampton studio, right?

THE FIRST PEEK. ✈️🌍It’s one of my favorite moments of every retreat.I wait to open the airplane window until we’re getti...
09/21/2026

THE FIRST PEEK. ✈️🌍

It’s one of my favorite moments of every retreat.

I wait to open the airplane window until we’re getting close. And then…that first peek.

A place I’ve never been. A landscape I’ve never seen. And that feeling of wonder when you realize: I’m here.
This is one of the reasons we retreat.
To step outside what’s familiar. To meet new people. Taste new food. Hear new languages. Experience different cultures. See things we’ve only seen in photographs.

To remember that the world is BIG!!! And there is still so much of it left to experience.

There’s something powerful about being a beginner in a new place. Eyes wide open. Curious. Present. A little outside your comfort zone.

And maybe that’s part of the magic.
We don’t retreat from life.

We retreat so we can come back to it with a little more wonder. 🧡

09/15/2026

Loving the enormous number of people in the medical industry starting to post about their strength training. Phenomenal! The message is getting out there!💪🏻💪🏻💪🏻👊🏻

Address

Trades Mill Building 6 Chestnut Street #114
Amesbury, MA
01913

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