DAM Triathlon & Duathlon

07/16/2026

WOW—what a morning! 🔥
From the first wave to the final finisher, this past Sunday's DAM Tri & Du was packed with determination, smiles, and an amazing community spirit.

Thank you to all of you for showing up and giving it your all!!
To all of our incredible volunteers from AHS Class of 2028, The City of Amesbury, Amesbury Police Department (OFFICIAL) and Amesbury Fire Rescue Department and to our sponsors for helping make this event possible.

📷 Photos are now available.
https://adobe.ly/4vDnw7U

🏅 Official results are posted.
https://runsignup.com/Race/Results/Overview/71565

Congratulations to everyone who raced—we loved cheering you on! Thanks for making this year's event one to remember. See you at another High5EM starting line soon!

07/10/2026

🌡️ WETSUIT WATCH 👀🏊‍♀️🏊‍♂️
Well… Mother Nature has apparently decided to turn up the heat on the lake. ☀️🔥💦
With the recent warm weather, there is a chance the water may be too warm for wetsuits on race morning. The temperature this evening was 82° at the furthest buoy marker.
Before you panic, sweat into your goggles, or start negotiating with the lake… 😅 the official water temperature will be taken race morning and that reading will determine the final wetsuit call.
We just wanted to give everyone an early heads-up so you can come prepared for either scenario!
Pack the wetsuit. Pack the non-wetsuit confidence. 😎💪
Final call = race morning. Stay tuned and we'll see you either way at the DAM! 🏊‍♀️🚴‍♂️🏃‍♀️

07/10/2026

07/03/2026

🚨 LIMITED SPOTS REMAINING! 🚨
The countdown is on for the DAM Tri & DU on July 12th and registration is filling quickly. If you’ve been thinking about signing up, now is the time to commit.
⏰ Prices increase on July 7th, so register before the next price jump and secure your spot at the current rate.�🎉 Great volunteers, spectators, and race-day energy!!
Don't wait until it's too late—see you for a DAM good wknd!! 🏊‍♀️ 🚴‍♀️ 🏃‍♀️

06/21/2026

🏊🚴🏃
The reveal is real!!! Here is your 2026 DAM Finisher Medal🏅

Every athlete who crosses the finish line will earn this year's stunning custom die-cast medal—a tribute to the grit, determination, and spirit that make the DAM such a special race.
Inspired by the iconic dam, the beauty of our course, and the journey from swim (or run), to bike, to run, this medal represents every early morning training session, every mile logged, and every challenge overcome.

This medal will be waiting for you at the finish line. ✨ A keepsake you'll be proud to display!! The only way to get one? Cross the finish line.

📅 Race Day: July 12th
📍 Amesbury, MA
👉high5em.com
Who's ready to add this one to their collection? 🙌

06/21/2026

Have you discovered the new feature at Heritage Park?
The first ten people who post a photo or video of themselves using the repair station to fix their bike, will receive a prize package that includes a tire patch kit and tube, wicked stickahs, and more! To win, you must tag the City of Amesbury, Coastal Trails Coalition, and Pedalin' Fools. Then, stop by the Amesbury Filling Station to claim your prize! One prize per person.
This is the first of two bike repair stations that will be installed along the trail network in Amesbury. Follow along to discover more!

06/14/2026

🏊‍♀️ 🚴🏃 The countdown is on! ⏰
Join us on Sunday, July 12th for the Annual Dam Triathlon & Duathlon in beautiful Amesbury, MA!! Whether you're chasing a personal best, tackling your first triathlon, or cheering on friends and family, this is one of the BEST, MOST exciting summer race traditions.

🏊 Swim. 🚴 Bike. 🏃 Run.
💪 Challenge yourself.
🎉 Celebrate with an incredible community of athletes and supporters.
👇
Register today and secure your spot on the starting line!

04/19/2026

Thank you 🙏 We are so very grateful for all the work this group continues to do!

04/13/2026

01/05/2026

Guess what....📢2026 Registration is OPEN for the DAM Tri and Duathlon!! 🏊🏼‍♀️ 🚴🏼 🏃🏼‍♀️
Mark you calendars 👉JULY 12, 2026!!
📍Amesbury, MA
Follow this 🔗 to register
👉https://www.trisignup.com/Race/MA/Amesbury/DAM