MMA Club at ISU

MMA Club at ISU MMA @ ISU is a mixed martial arts based club with a focus on self defense through jiu jitsu, striking, and wrestling. Sparring is always voluntary.

We meet on the following days and times:
Monday 9pm-midnight
Tuesday 10pm-midnight
Wednesday 9pm-midnight
Thursday 9pm-midnight

We usually split up practices with 1 hour grappling/wrestling/takedowns/self defense, 1 hour striking technique, and the last hour is free rolling/sparring. A groin guard and mouthguard are required, extra equipment is a bonus! If someone isn't comfortable with it, we don't want to pressure them. It's their choice to engage or not.

04/09/2019

KickFest is June 8th, at the Flat Tire Lounge in Madrid. It's friendly sparring for a cause. If you want to participate, contact Rick Tasler! Let's get a whole group to go this year!

Here’s a sneak peek of today’s workout! If you want to get strong, fast, and explosive, DM  for details! You won’t regre...
01/04/2018

Here’s a sneak peek of today’s workout! If you want to get strong, fast, and explosive, DM for details! You won’t regret it!

12/12/2017
12/12/2017

Good luck to all our members during this finals week!

November 11th is a little short notice but we have a few people competing. If you're interested, sign up by Sunday for t...
10/17/2017

November 11th is a little short notice but we have a few people competing. If you're interested, sign up by Sunday for the early bird discount of $30 or else you’ll be paying $40. It’s submission only going off EBI rules. If you need more info find or message Coach T! All are welcome to compete that are in the class, all the coaches ask is to let us know when you sign up and to please commit to practicing hard leading up the event!

Submission Challenge returns to Des Monies, with our Submission Only Jiujitsu Tournament for kids, teens, and adults. This is a Gi and No-Gi Submission Only jiujitsu tournament open to all Kids, Teens and Adults of all skill levels. This is an ISOF Ranked event offering International, National, and…

Happy Friday 13th! Give this killer workout a try!
10/13/2017

Happy Friday 13th! Give this killer workout a try!

If you get a chance, check out this   from UFC 215. Lots of cool details that you may have not known before! Go BJJ!http...
10/10/2017

If you get a chance, check out this from UFC 215. Lots of cool details that you may have not known before! Go BJJ!
https://www.youtube.com/watch?v=6HEHdr24wHY

Ryron and Rener break down the spectacular submissions from UFC 216 with the Monday morning Master Cycle crew in Torrance! WE'RE MOVING to 2440 W. Carson St ...

10/02/2017

For all members who are looking for awesome, fun, challenging workouts that will increase your cardio, strength, and power, message Coach Dylan and sign up! The program is only $10/month or $100/year. This includes a workout for every day of the week, for an entire year. Please message Coach Dylan with any questions!

*TWO PART POST*Want to throw out feelers for who would be interested in starting to do some Gi jiu jitsu ? We've got a c...
09/30/2017

*TWO PART POST*

Want to throw out feelers for who would be interested in starting to do some Gi jiu jitsu ? We've got a couple who we're interested, if you need a gi we'll help get you one for a discount, gi would run $70 to $85 for a basic gi!

Please message Tristan Sober this weekend to let him know if you are going to the caged Aggression MMA fight October 7th so we have numbers of people needing to car pool, tickets can be bought at cagetix.com they run $30

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09/28/2017

It's game day by we're still practicing, if you're trying to catch some stand up Coach Tristan will be leading stand up 9-12 tonight in the state gym !

Address

1180 State Gym
Ames, IA
50011

Opening Hours

Monday 7pm - 11:45pm
Tuesday 9pm - 11:45pm
Wednesday 9pm - 11:45pm
Thursday 9pm - 11:45pm

Telephone

(515) 867-8396

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