Grand Master Yong Chin Pak is a member of the faculty of Health and Human Performance at Iowa State University and has been teaching the Martial Arts program at Iowa State since 1973. Judo “The Gentle Way” is a martial art that emphasizes using your opponents balance and momentum against them in order to achieve powerful throws with a minimum of effort. Also, unlike many martial arts, the techniqu
es of judo have been developed such that they can be used with full speed and force without injury. All kinds of people, both male and female, practice judo. At ISU the club is coeducational, with sizes from 100 to 300 pounds and everywhere in between. Some people come in order to learn self-defense, some compete at the local and national level, and others just come for the fun of it. Hapkido is a Korean martial art that focuses on self-defense. The word Hapkido translates as "The Way of Coordinated Power." Unlike Taekwondo or Judo, there are no competitions or forms. Hapkido has three main guiding principles:
Circular Motion
Non-Resistance
The Water Principle
Techniques taught in class emphasize joint locking, throwing, choking, and holds. Defense is practiced against all types of attacks: grabbing, pushing, punching, kicking, pinning against a wall, ground attacks, as well as others. Taekwondo is a Korean martial art and the national sport of South Korea. Taekwondo may be loosely translated as “the art of kicking and punching.” As with many other arts, it combines combat techniques, self-defense, sport, exercise, meditation and philosophy. The art emphasizes kicks, employing the leg’s greater reach and power (compared to the arm). Training includes blocks, kicks, punches, and open-handed strikes. Physically, taekwondo develops strength, speed, reflexes, balance, flexibility, and stamina. Taekwondo students have the opportunity to participate in Olympic-style full-contact sparring, forms, and board breaking competitions.