Wednesday Training and Fitness - WTF

Wednesday Training and Fitness - WTF Morning. Fitness. Friends. Other weirdos who wake up to workout. Oh, and fun. Wednesday Mornings - 5:59 AM - Beardshear Hall (unless otherwise stated) Be here.

Have you ever woken up and thought "I wish I could go have a fun workout with a bunch of people?" No? Well, maybe it's time you start thinking that. Every Wednesday, this group (even if it's just me) will meet on the steps of Beardshear Hall facing Central Campus. We shall begin workout festivities at 5:59 AM: sharp. The festivities will include some running, some core work, and some upper body. I

don't care what your fitness level is. I don't care if you run all the time, or never run. Lift all the time, or can't lift a kitten. If you aren't sore the next day, you need to try harder next time. You'll find out what the workout is when you arrive. Don't worry, I'll have something devious cooked up. What's the time commitment? About 45-60 minutes. If we go past 7 am, I will buy everyone who comes a coffee. So that's incentive for me to hurry up and stay on time. Oh, we'll be outside everyday, so be ready!! This bad boy is based off of November Project, which I'm basically obsessed with. But since travel gets in my way, I'm not a skilled photographer, and 6:30 is too late of a start; I'm not starting that. This will be similar though. Mornings and Wednesday workouts, just without the name. That being said, there will be pictures, don't worry.

01/03/2017

We're back. Tomorrow morning. Steps of Beardshear Hall. 5:59. Be there or be out of shape.

Apparently the balmy 30 degree weather scares everyone else away. Too bad, the views from the top of the MU ramp were pr...
12/21/2016

Apparently the balmy 30 degree weather scares everyone else away. Too bad, the views from the top of the MU ramp were pretty nice!

12/21/2016

T Minus 45 minutes until we get started at Beardshear Hall's steps! Get out and enjoy the first day of winter!

12/20/2016

One more sleep until we're back at Beardshear Hall tomorrow morning! I look forward to seeing you all there. Tell your friends to come too! It might actually be warm*!!

*The term warm is dependent on your definition of the word

Happy Monday everyone! Need some to work out? Make sure you're hitting the gym, treadmill, or the roads so you don't e...
12/19/2016

Happy Monday everyone! Need some to work out? Make sure you're hitting the gym, treadmill, or the roads so you don't end up walking on race day.

Happy Friday everyone!! See you all this coming Wednesday at 5:59 am at Beardshear Hall!
12/16/2016

Happy Friday everyone!! See you all this coming Wednesday at 5:59 am at Beardshear Hall!

We came, we saw, we worked out. Plus, we're still standing! If you weren't there, you missed out. But don't worry, you c...
12/14/2016

We came, we saw, we worked out. Plus, we're still standing! If you weren't there, you missed out. But don't worry, you can come next Wednesday!!

12/14/2016

Don't forget! 5:59 dark and early tomorrow on the steps if Beardshear!! Be there.

12/12/2016

First WTF workout EVER:

When? Wednesday, December 14
Time? 5:59 AM
Where? Steps of Beardshear

See you there. Dress warm.

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Ames, IA

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