Iowa State Dance Team

Iowa State Dance Team The OFFICIAL page of the Iowa State Dance Team!

Happy Game Day Eve, Cyclone Nation!❤️‍🔥First game of the season back in the Jack! GO STATE! ✨🏈
09/04/2026

Happy Game Day Eve, Cyclone Nation!❤️‍🔥

First game of the season back in the Jack! GO STATE! ✨🏈

SOLO SHOWCASE REGISTRATION IS NOW OPEN! We’re so excited to host our first-ever Solo Showcase following our Recruitment ...
08/30/2026

SOLO SHOWCASE REGISTRATION IS NOW OPEN!

We’re so excited to host our first-ever Solo Showcase following our Recruitment Clinic on September 27th! ✨

The showcase is open exclusively to high school juniors and seniors! Limited spots available. Click the link in our bio to register!❤️‍🔥

ISUDT CAMERA ROLL 📸✨
08/27/2026

ISUDT CAMERA ROLL 📸✨

Happy first day of class from ISUDT! 🍎📓✏️We can’t wait to keep learning and growing both on and off the dance floor this...
08/25/2026

Happy first day of class from ISUDT! 🍎📓✏️

We can’t wait to keep learning and growing both on and off the dance floor this school year, and we’re so happy to be back in Ames!

Our first-years are officially moved in! We are so excited to have them in Ames!✨🏠
08/24/2026

Our first-years are officially moved in! We are so excited to have them in Ames!✨🏠

🚨 FUTURE CYCLONES 🚨We want to dance with you! Join us for our Recruitment Clinic on September 27th!For additional detail...
08/20/2026

🚨 FUTURE CYCLONES 🚨

We want to dance with you! Join us for our Recruitment Clinic on September 27th!
For additional details and to sign up, click the link in our bio!❤️‍🔥

NEW! Following the Recruitment Clinic, we’re excited to introduce our first-ever Solo Showcase! Additional details will be posted soon. Spots will be limited to juniors and seniors. Keep an eye out—you won’t want to miss it! ✨🌪️

Kinda Chic if you ask ISUDT!✨🌪️
08/19/2026

Kinda Chic if you ask ISUDT!✨🌪️

08/18/2026

❤️‍🔥 TECHNIQUE TUESDAY ❤️‍🔥

Check out these leg combos with our team! ✨

Tag us in your video if you try any of these combos! GO CYCLONES!

SUMMER CHECKLIST COMPLETE ✔️☀️See what ISUDT has been up to this summer! We’ll be back in Ames so soon! ✨
08/14/2026

SUMMER CHECKLIST COMPLETE ✔️☀️

See what ISUDT has been up to this summer! We’ll be back in Ames so soon! ✨

08/04/2026

Looking back on our AMAZING summer clinics from last week! ⭐️🌪️

A huge thank you to everyone who attended our middle school or high school clinics! We had the best time dancing with each of you and getting to share our love for dance! ❤️

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Ames, IA

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