American Fork Fit Body Boot Camp

American Fork Fit Body Boot Camp Fast, fun 30-min group workouts that burn fat, build strength and boost energy for all ages. Nutrition coaching + Fit Body Forever for ages 60+.

Call or visit our site to get started!

09/07/2026

Not sure yet? That’s okay — just bring your questions. 💙 Signups for the VIP Challenge close Friday, September 11 — come talk to me or any coach.

09/05/2026

The VIP Challenge is coming up 👀 — the accountability and community you know, plus the skills that make results actually stick. Signups close Friday, September 11 — grab me or any coach at your next session with questions.

09/04/2026

Eating healthy, doesn’t have to be complicated! 🍳🍓

We talk about protein all the time. Because it is so important. Here is a quick and easy way to make sure you’re getting more protein in your diet.

For this meal I cooked 3 whole scrambled eggs. Added about a 1/2 cup of cottage cheese and 1/2 cup of shredded cheese at the end when the eggs were done cooking and had some raspberries on the side! Quick, easy and yummy and had over 30 grams of protein!

Have you tried this? Tells us in the comments what you thought!

If you haven’t tried it… try it and let us know what you thought!

Ok, now it’s time to go eat some protein and drink some water Fit Fam!! Get after it! - Coach Brooke

08/29/2026

Everyone is a STAR at Fit Body!!!! Come join us! We love you already;) ⭐️💙

08/26/2026

Ready to get started? Send us a DM or talk to one of our coaches to sign up TODAY!

Wondering what happens at the Fit Body Forever Workshop this Friday? Here is your game plan:1️⃣ Gentle Movement (30 Mins...
08/19/2026

Wondering what happens at the Fit Body Forever Workshop this Friday? Here is your game plan:

1️⃣ Gentle Movement (30 Mins): Our coaches will guide you through simple, highly effective movements to unlock stiff hips, knees, and shoulders.

2️⃣ Joint Health Q&A (30 Mins): Learn the exact strategies we use to combat arthritis, osteoporosis, and energy slumps after 60.

3️⃣ Assessments & Social Hour (60 Mins): Get your free grip strength and balance scores, grab a snack, and chat with our amazing coaches and members!

Bring a friend or bring your spouse—all fitness levels welcome!
Friday August 21st from 12:00PM to 2:00PM

Did you know? Many orthopedic surgeons won't clear patients for necessary joint replacements if their surrounding muscle...
08/17/2026

Did you know? Many orthopedic surgeons won't clear patients for necessary joint replacements if their surrounding muscles are too weak to support recovery.

Strength training isn't optional after 60—it’s medicine.

At Fit Body Forever, we’ve helped members rebuild joint stability, get green-lit for surgery, and bounce back stronger than doctors expected.

Join us on Friday, August 21st for our free Fit Body Forever Workshop, where our head coaches will answer your top questions on joint health, arthritis, and safe movement.

📍 Friday, Aug 21 | Free Admission
From 12:00PM to 2:00PM

Getting older shouldn’t mean stepping back from the life you love.On Friday, August 21st, we’re celebrating National Sen...
08/16/2026

Getting older shouldn’t mean stepping back from the life you love.

On Friday, August 21st, we’re celebrating National Senior Citizens Day by hosting the Fit Body Forever Workshop—a free, hands-on event built specifically for adults 55+ who want to move better, feel stronger, and protect their independence.

☕ What to expect:

30-minute interactive mobility & balance workshop

Safe aging & joint health Q&A with certified coaches

Free movement & grip strength assessments

Come enjoy snacks, and a supportive community

Spots are limited to keep group sizes small and safe.

🔗Comment or send us a DM for the link to reserve your free spot today!

(Tag a friend or family member who needs to see this!)

Address

101 North West State Road
American Fork, UT
84003

Telephone

+18018009875

Website

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