American Fork Fit Body Boot Camp

American Fork Fit Body Boot Camp Fast, fun 30-min group workouts that burn fat, build strength and boost energy for all ages. Nutrition coaching + Fit Body Forever for ages 60+.

Call or visit our site to get started!

TOMORROW we tackle THE MURPH CHALLENGE!!Murph is more than just a challenge. It’s about honor, camaraderie, and remember...
05/24/2026

TOMORROW we tackle THE MURPH CHALLENGE!!

Murph is more than just a challenge. It’s about honor, camaraderie, and remembering those who made the ultimate sacrifice for our country.🇺🇸

We hope to see you there!!

Murph week 4 training starts tomorrow!
05/17/2026

Murph week 4 training starts tomorrow!

Murph week 3 training starts tomorrow!
05/10/2026

Murph week 3 training starts tomorrow!

Perimenopause is one of the most overlooked transitions in women’s health.And for many women, the symptoms can impact:• ...
05/08/2026

Perimenopause is one of the most overlooked transitions in women’s health.

And for many women, the symptoms can impact:
• energy
• sleep
• body composition
• focus
• mood
• overall quality of life

Too often, women are told their labs are “normal” while still feeling completely off.

At SHIFT, we take a more personalized, data-informed approach to wellness and hormone optimization—because your body deserves more than guesswork.

Opening soon.

Follow along for education, insights, and a smarter approach to feeling your best.

Murph week 2 training starts tomorrow!
05/03/2026

Murph week 2 training starts tomorrow!

🙌 We’re excited to announce that we are an Official Host Location for The Murph Challenge!On Monday, May 25th, we’ll com...
04/26/2026

🙌 We’re excited to announce that we are an Official Host Location for The Murph Challenge!

On Monday, May 25th, we’ll come together as a community to take on this powerful workout.

Murph is more than just a challenge. It’s about honor, camaraderie, and remembering those who made the ultimate sacrifice for our country.🇺🇸

Throughout May, we’ll also have weekly training challenges to help you prepare.

Heres the workout:
Full Murph
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Scaled Murph
1 Mile Run/Walk
100 TRX/Bent Rows
200 Chest Press
300 Squats
1 Mile Run/Walk

Half Murph
½ Mile Walk
50 TRX/Bent Rows
100 Chest Press
150 Squats
½ Mile Walk

Choose the version that fits your level — the goal isn’t speed… It’s finishing.🏁

Who’s in?
Comment below 👇“I’M IN!”

Address

101 North West State Road
American Fork, UT
84003

Telephone

+18018009875

Website

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