Valhalla Strength Gym

Valhalla Strength Gym 24/7/365 member key fob access strength gym in American Fork, Utah. Specialty equipment for strongman, powerlifting, Olympic lifting, and more.

Contact us for membership information! price $25 sign up fee, $60 month no cancelation fees $50 for first responder and military!

09/04/2026

Here are a handful of things you can do to make it look like you know what you’re doing in a strength gym.

There are a lot of differences between a private gym and a commercial gym.
Here are a handful that we cover in this video
1. Deadlift jacks
2. Put your weights away in order. It’s not hard if you know how to count.
3. Snacks
4. Specialized bars. Most commercial gyms have just power bars. We have over 30 different kinds of bars. Try to use the right ones. Most private gyms have bar keys.
5. Bars don’t live in racks, they live on the wall or in bar towers. Again, put your equipment back.
6. Clips don’t need to be used on anything that can’t tip.
7. Most private gyms use these kind of clips instead of the metal spring ones.
8. You’ll see a lot of different and weird equipment and it isn’t always obvious how to use it. Ask! Or use Google image search to help you out.
9. Last but not least, the community and culture of a strength gym is a night and day difference. People are nicer. They care about the gym and the equipment. And if they don’t, they w**d themselves out.

What else did I miss?
I want to know in the comments below!!

Come learn Powerlifting! Every Monday September 14th- December 7th 6:30-8pmWhat’s included: •Weekly in-person group trai...
08/26/2026

Come learn Powerlifting!
Every Monday September 14th- December 7th 6:30-8pm

What’s included:
•Weekly in-person group training sessions

•Personalized 12 week strength program of additional training days for remote coaching and feedback

•Discounted membership rate for the duration of training block for new members

This is a killer deal, so don’t miss out!
Ages 10 & up
Limited space!!
Scan the QR code or check out the link in bio for more details.

SHIELD MAIDEN SHOWDOWN ATHLETES Part 3.Every single one of these ladies steps into fear head first, choosing to do somet...
06/16/2026

SHIELD MAIDEN SHOWDOWN ATHLETES
Part 3.
Every single one of these ladies steps into fear head first, choosing to do something hard on purpose.
I will never stop being amazed at how courageous women are.
Meet them below! ⬇️

Cherisse Kozloski Cherisse Kozloski |Nutrition Coach Personal Trainer Open MW
TEAM: Desert Strength Club
FUN FACT: “ I did my first strongman comp last June and got to compete at the Arnold this past March”

Samantha Robinson Samantha Robinson Open SHW
TEAM: Peak Strength & Movement & The Sweaty Pig
FUN FACT: “ i’ve been doing Strong man for seven years”

Taylor Nunez Taylor Novice LW
TEAM: Valhalla & Michelle
FUN FACT: “ this is my first strongman comp, I’m just here to impress the hot photographer”

Kaelyn Granniss Kaelyn Granniss Open MW
TEAM: Empire Strength and Fitness | HYROX Training Club
FUN FACT: “ this comp marks two full years of doing strong man”

Brittney Wallace Brittney Wallace Open SHW
TEAM: iron_sharpens_iron
FUN FACT: “ I am Guam‘s national Olympic weightlifter 87kg + champion and three time consecutive champion Guam‘s strongest woman”

Kimberly Sperry Kim S. Novice LW
TEAM: Valhalla
FUN FACT: “ I enjoy painting and art projects. Lost 100 pounds over 8 years in my weight loss journey. The last 3 years I have been building muscle. I got back surgery last year and am persevering. This is my first strongman competition!”

Taylor Leenknecht Mom, Nutrition Coach, Avid Sleeper Open LW
TEAM: Berserker Gyms
FUN FACT: “ i’ll eat literally any food as long as it’s not alive or moving”

Herminia Haro Novice HW
TEAM: Dan
FUN FACT: “I drive 2 hours to train at my gym, and my coach was my corrections academy instructor 10 years ago. (Herminia is now a sheriff🤯) It took Coach 9 years of convincing to get me to compete. This is my second strongman comp”

SHIELD MAIDEN SHOWDOWN ATHLETESAnother installation of the amazing women ready to battle it out at The Shield Maiden Sho...
06/16/2026

SHIELD MAIDEN SHOWDOWN ATHLETES

Another installation of the amazing women ready to battle it out at The Shield Maiden Showdown!

Part 2.

Camille Brown Camille Brown : LW Open
TEAM: coach_rebeccarowley & Valhalla Strength
Gym
FUN FACT: “ i’ve been doing Strongman for nine months and this is my second competition! I decided to jump into the Open category last minute for the extra challenge. I’m a business owner, pastry chef and Paris travel expert. ”

Jodie Chadwick Jodie Chadwick MW Open
TEAM: Strongman Coach Travis Bogard & Valhalla
FUN FACT: “ I am in year two of my strongman career and I have completed roughly 15 competitions and one internationally”

Melody Guest Novice HW
TEAM: coach_rebeccarowley & Valhalla
FUN FACT: “i’ve been training Strong man for three months. I recently got a 215 pound stone up as a novice, and I’m coming back from a knee injury.”

Kristen Hansen Novice LW
TEAM: Valhalla
FUN FACT: “ First strongman competition, but I grew up on a farm so if you count hauling hay and raising steers, I’ve been training for more than a decade.”

Rebecca Cotterell Rebecca Cotterell Open MW
TEAM: Empire Strength and Fitness | HYROX Training Club & The Pursuit Training
FUN FACT: “I competed in one strongman competition last year then did a bodybuilding competition on April 11 this year then switched back to strongman”

Lavetta Ryles .ryles Novice LW
TEAM: Dan & Las Fueritas
FUN FACT: “I’ve been doing strongman for 1 & 1/2 years”

Chloe Mergist Chloe Mergist Novice HW
FUN FACT: “ i’ve been doing Highland games for three years and went to the state championship last year!”

Camille Palmer Camille White Palmer Novice HW
FUN FACT: “ novice at strongman, but I hold four world records for curls and enjoy arm wrestling”

06/14/2026

SHIELD MAIDEN SHOWDOWN
SPONSOR
Bucked Up®️
If your truck ever breaks down, don’t worry our athletes have got your back!
We will be pulling the Bucked Up truck at the Shield Maiden Showdown on Saturday June 20th! Come by and check it out. It’s going to be a great show. All women. All strong. All gas, no breaks.

06/09/2026

Delicious and high protein!
LIFTED PROTIEN GELATO
will be at The Shield Maiden Showdown on June 20th!! Get some yummy sweets AND hit your protein goals.
SMS athletes will get a gelato during the event!

06/02/2026

SHIELD MAIDEN SHOWDOWN SPONSOR
*Peak Wellness and Nutrition*
We are stoked to have Peak at the competition, and also on our last free gym day June 6th!

Come get the TLC you need in the last weeks of training so you can be 100%.
If this is something you can fit in your budget, just $45 an area, it can be a tremendous benefit in easing any pain or discomfort you may have. Reducing inflammation, relieving pain, accelerated healing, and helping you bounce back from sprains or injuries that could impact your comp day.

Targeted Cryo deeply cools the tissue, flushes out toxins, and brings oxygen rich blood to the area as it warms. It naturally numbs nerve activity providing fast pain relief, all without damaging healthy tissue!

Shad will be offering delicious drinks and targeted cryotherapy to aid in performance during the competition. Make sure to check out his booth!

Address

1375 S 500 E Unit #123
American Fork, UT
84003

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