CrossFit 381

CrossFit 381 Functional fitness, for youth, taught by certified CrossFit Trainers in the AF school district 381.

Todays WOD. 5 rounds500 meter rowRest 3 minutes after each set.These teachers and one student rocked it this morning.
01/26/2024

Todays WOD.
5 rounds
500 meter row
Rest 3 minutes after each set.

These teachers and one student rocked it this morning.

Bikes, rowers and a couple training bars are in! We are going to have CrossFit classes on Tuesdays and Thursdays at 5am ...
01/20/2024

Bikes, rowers and a couple training bars are in! We are going to have CrossFit classes on Tuesdays and Thursdays at 5am at the WTMS gym for school staff and students. Let us know if you plan to come.

Last day of the CrossFit 381 summer session!!! ✅✅✅ Awesome kids here in AF.💪🏽
08/09/2023

Last day of the CrossFit 381 summer session!!! ✅✅✅ Awesome kids here in AF.💪🏽

Gettin’ that WORK in today!!!One more day crew!💪🏽💪🏽💪🏽See you Wednesday, 8/9@8:30a!
08/08/2023

Gettin’ that WORK in today!!!
One more day crew!
💪🏽💪🏽💪🏽
See you Wednesday, 8/9@8:30a!

08/07/2023

Last week of the summer session for CrossFit 381 this week!!
830-930 am @ WTMS tomorrow and Wednesday!

08/02/2023

Class tomorrow at 8:30am!! Get ready to move!🤘🏽💪🏽🤘🏽

Came back fresh and ready to KICK BUTT today🙌🏽 next class is Wednesday morning at 8:30am.
07/25/2023

Came back fresh and ready to KICK BUTT today🙌🏽 next class is Wednesday morning at 8:30am.

07/24/2023

Workout tomorrow morning at 8:30 am @ WTMS! Bring water- we will be outside!

Congrats to Hailey Lusk who just passed her CrossFit level 1 trainer test. She will be helping us teach CrossFit in Amer...
07/20/2023

Congrats to Hailey Lusk who just passed her CrossFit level 1 trainer test. She will be helping us teach CrossFit in American Falls. This is no joke. It requires reading the CrossFit manual, two full days of training and instruction and a test you must pass afterwords. Great job Hailey!

New equipment coming soon ❤️💪🏻
07/17/2023

New equipment coming soon ❤️💪🏻

Today we did dumbbell deadlifts and taught the middle schoolers the importance of a neutral spine during all movements b...
07/12/2023

Today we did dumbbell deadlifts and taught the middle schoolers the importance of a neutral spine during all movements but particularly when lifting something heavy. Then we practiced some handstand progressions. Fun class. NO CrossFit next week as the middle school is closed for cleaning. We will resume July 24th at 8:30am

These guys CRUSHED it today. Building a strong core and starting the week off right🤙🏽See you Wednesday at 8:30 am!!
07/10/2023

These guys CRUSHED it today. Building a strong core and starting the week off right🤙🏽

See you Wednesday at 8:30 am!!

Address

William Thomas Middle School & American Falls High School District 381
American Falls, ID
83211

Opening Hours

Monday 8:30am - 9:30am
Wednesday 8:30am - 9:30am

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