Joe Mink Health and Fitness

Joe Mink Health and Fitness Weight loss, strength training, injury prevention and rehabilitation. Schedule an appointment in per

11/05/2021

The pin squat helps train explosive-strength,and can be used to strengthen specific ranges of motion in the squat. When I am doing a pin squat I’m trying to target a parallel position. The parallel position is the most mechanically disadvantageous position. Usually you will see people hit a sticking point once they hit parallel in the squat. If you’re looking to improve overall strength in your squat add some sets of pin squat.

09/21/2021

The goal has always been 405LBS on bench press under the body weight of 215 LBS. Every week we are getting closer and closer.

275x 5 sets 7 reps 💪🏻


To maximize the range of motion in a bilateral exercise like the pec dec you need to make sure to have your elbows bendi...
07/07/2021

To maximize the range of motion in a bilateral exercise like the pec dec you need to make sure to have your elbows bending slightly. Elbows ideally want to be around 15-20 degrees in the stretch position. Having a small bend in the elbows is going to reduce your risk for shoulder injuries. When you are at the full contraction make sure the elbows are fully extended.

12/30/2020

Why Do Heel Elevated Squats?

* When the heels are elevated, it forces the ball of your foot to have greater contact with the floor. Your receptors in your feet send signals to the central nervous system which will allow you to increase the recruitment of quads.

* The best part about having your heels elevated is that it will allow you to have heavier loads to be lifted with your heels elevated because of improved range of motion and improved neural drive.

12/14/2020

Front Foot Elevated Lunge

1. Push Front Knee Over Toes
2. Back Knee To Ground
3. Lunge Forward Keep Chest And Torso Upright

11/18/2020

Supinated Lat PullDown

✅Chest Up
✅Full Range Of Motion
✅Zero Unnecessary Momentum

11/09/2020

BB Back Foot Elevated Split Squat

1-Elevate Back Foot
2- Push Front Knee Over Toes
3- Keep Shoulders Back

Split squats can deliver benefits to your legs and core. Give this a try on leg day!

Views! 🏔 🏔🏔🏔
10/08/2020

Views! 🏔 🏔🏔🏔

Long days of hiking! Definitely worth the views. PC
09/24/2020

Long days of hiking! Definitely worth the views. PC

08/27/2020

Hammer Strength ISO-Lateral Shoulder press is one of my favorite machines to use on shoulder day. Mix up your shoulder workout and give this exercise a go.

Benefits
1. Builds size and strength in the shoulders
2. The machine allows for controlled reps and strict form
3. Easy to change weight for dropsets
4. Safe way to push intensity and weight

08/21/2020

Are you looking for a good way to finish your Hamstring and Glute day? End your workout with this super set.

90 degree back extension 3 sets of 15 reps
Leg Curl 3 sets of 12 reps. 🔥🔥🔥🔥

08/03/2020

Front squat, Belt squat and Heels elevated squat have my quads on fire. 🔥😅

Why is heels elevated squat one of my favorite exercise for quads? The main reasons is the depth of the squat. Elevating my heels allows for my knees to be further brought past my toes. For me the elevation allows for an increased range of motion within the knee joint through greater dorsiflexion of the ankle. I don’t have the greatest ankle mobility so this allows me to get the depth I want. Give it a try!

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1242 Ohio Pike
Amelia, OH
45102

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