Fight or Flight Performance and Training

Fight or Flight Performance and Training Here at Fight or Flight Performance and Training, we provide safe services for your personal fitness goals. Together we will achieve your goals.

09/04/2026

Looking for a gym that pushes you to be your best? We offer Open Gym access and Personal Training designed for all fitness levels!

💪 Open Gym Memberships
🏋️‍♂️ One-on-One Personal Training
✨ Clean & Motivating Environment
🔥 Fun, High-Energy Atmosphere
🎯 Customized Workouts for Your Goals

Whether you’re just starting your fitness journey or ready to take your training to the next level, Fight or Flight Performance & Training is here for you!

📍 Come train with us and see the difference!

Limited spots available — Sign up today!

08/31/2026

Welcome to Fight or Flight Performance & Training — where results meet energy, and every workout pushes you closer to your goals.

💪 Open Gym Access – Train on your time, your way
🥊 Boxing Classes – Build strength, skill, and confidence
🏋️ Personal Training – Customized workouts designed just for YOU

Step into a fun, high-energy environment that keeps you motivated every session. Our facility is always clean, welcoming, and built for all fitness levels — whether you’re just starting out or pushing for peak performance.

🚀 Don’t wait. Take the first step today.
Come see why Fight or Flight is more than a gym — it’s a community.

StayMotivated

Can’t be more proud of January Hogue. Over the weekend she competed in her FIRST, NPC and IFBB Pennsylvania Muscle show ...
08/25/2026

Can’t be more proud of January Hogue. Over the weekend she competed in her FIRST, NPC and IFBB Pennsylvania Muscle show in Lancaster Pa. And what can I say. She brought home four 4th places finishes and one 3rd place finish totaling 5 medals overall. She was in first callouts in all five classes she was in!

This takes a lot of work and dedication to do. She’s been absolutely killing it and staying focus. It doesn’t happen over night. It’s been a crazy journey for all of us. This isn’t just physical hard but mentally hard also.

Just want to thank you for letting me be a part of this amazing team! Like we always say! On to the next one!

08/11/2026

Fight or Flight Performance & Training

Ready to level up your fitness? Join a gym built for people who want results, motivation, and a supportive atmosphere.

We offer:

* Open Gym Memberships
* Personal Training
* Strength & Conditioning
* Boxing & Functional Training
* Customized Fitness Programs

Whether you’re just starting out or already experienced, our coaching and community are here to push you toward your goals.

Why train with us?
✔ Clean & professional environment
✔ Fun and motivating atmosphere
✔ Training for all fitness levels
✔ Experienced coaches dedicated to your success

Spots for personal training are limited — secure your membership today and start building a stronger, healthier version of yourself.

Train hard. Stay focused. Become unstoppable.
Fight or Flight Performance & Training

07/28/2026

🚨 READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL? 🚨

Fight or Flight Performance & Training is your locally owned fitness destination, offering something for everyone!

🥊 Boxing Classes
💪 Personal Training
🏋️ Open Gym Memberships
🔥 And much more!

Whether you’re just getting started or looking to push your limits, our fun, clean, and motivating environment is designed to help you succeed. Train alongside a supportive community that keeps you inspired every step of the way.

🇺🇸 We proudly offer discounts for all Military members and First Responders as a thank-you for your service.

Come see why so many people are choosing Fight or Flight Performance & Training to reach their goals.

📍 Stop in today, check out the facility, and start your journey toward a stronger, healthier you!

07/20/2026

Join Fight or Flight Performance and Training today!

We offer:
🥊 Boxing Training
💪 Strength & Conditioning
👥 Group Training
🥗 Nutrition Guidance
🏋️ Open Gym Memberships
🎯 Personal Training Programs

Whether you’re just getting started or looking to push your limits, our team is here to help you succeed. At Fight or Flight, we pride ourselves on creating a fun, motivating environment where everyone pushes each other to be better every day.

✅ Clean Facility
✅ Positive Atmosphere
✅ Training for All Skill Levels
✅ Results-Driven Coaching

Stop waiting and start becoming the strongest version of yourself. Spots for memberships and training are limited — sign up today!

06/30/2026

🔥 Fight or Flight Performance & Training 🔥
Looking for a gym that actually makes you want to show up? We’ve got you covered.
💪 Open Gym Access
🥊 Boxing Classes
👊 Personal Training
👥 High-Energy Group Classes
Train your way in a clean, fun, and motivating environment where everyone is welcome—no matter your fitness level. Whether you’re just starting out or pushing for the next level, we’re here to help you get results.
⚡ Spots are limited—don’t wait to get started!
Come see what sets us apart. Your journey starts here.

06/26/2026

🔥 Ready to Take Your Training to the Next Level? 🔥

Join Fight or Flight Performance and Training today!

We offer:
🥊 Boxing Training
💪 Strength & Conditioning
👥 Group Training
🥗 Nutrition Guidance
🏋️ Open Gym Memberships
🎯 Personal Training Programs

Whether you’re just getting started or looking to push your limits, our team is here to help you succeed. At Fight or Flight, we pride ourselves on creating a fun, motivating environment where everyone pushes each other to be better every day.

✅ Clean Facility
✅ Positive Atmosphere
✅ Training for All Skill Levels
✅ Results-Driven Coaching

Stop waiting and start becoming the strongest version of yourself. Spots for memberships and training are limited — sign up today!

06/01/2026

🔥 Fight or Flight Performance & Training 🔥

Looking for a gym that actually makes you want to show up? We’ve got you covered.

💪 Open Gym Access🥊 Boxing Classes👊 Personal Training👥 High-Energy Group Classes

Train your way in a clean, fun, and motivating environment where everyone is welcome—no matter your fitness level. Whether you’re just starting out or pushing for the next level, we’re here to help you get results.

⚡ Spots are limited—don’t wait to get started!

Come see what sets us apart. Your journey starts here.

Address

398 Maplewood Avenue
Ambridge, PA
15003

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Website

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