Kanna Fitness - Ambler, PA

Kanna Fitness - Ambler, PA Kanna Fitness - Getting Everyday People Fit for Life

It's and that means we're celebrating these members who hit some pretty awesome achievements ranging from big class mi...
09/16/2026

It's and that means we're celebrating these members who hit some pretty awesome achievements ranging from big class milestones to split jerk PRs, to graduating Base Camp. Congrats all!!

If you need some wins in your life, book a free intro and we'll show you how to get started: www.kanna.fit

roll call! 📢 Today we honor the members who keep showing up, sweating it out, and proving what's possible at Kanna Fit...
09/14/2026

roll call! 📢

Today we honor the members who keep showing up, sweating it out, and proving what's possible at Kanna Fitness:

Chinedu N. - 10 check-ins
Mike M. - 25 check-ins
Kayla B. - 75 check-ins
Ray M. - 150 check-ins
Joe C. - 350 check-ins
Tom G. - 350 check-ins
Rosella H. - 450 check-ins
Megan M. - 500 check-ins
Kyle H. - 850 check-ins
Janine B. - 1200 check-ins

This is what commitment looks like! Ready to commit to yourself?

Book a free intro at www.kanna.fit

belongs to these STRONG folks who crushed their back squats, deadlifts, and strict presses. WOW! 💪 If you want to get ...
09/09/2026

belongs to these STRONG folks who crushed their back squats, deadlifts, and strict presses. WOW! 💪

If you want to get strong but want help doing it the right way, book a free intro and we’ll come up with a game plan for you.

www.kanna.fit

It's on Labor Day so we're shouting out these members who are working hard and put in the time over the last months an...
09/07/2026

It's on Labor Day so we're shouting out these members who are working hard and put in the time over the last months and years to get to where they are:

Darryl S. - 50 check-ins
Doug M. - 400 check-ins
Amber S. - 700 check-ins
Alex S. - 750 check-ins
Andrew D. - 800 check-ins
Ruch P. - 800 check-ins
Janelle L. - 1100 check-ins
Leslie T. - 1300 check-ins

If you want to get started on your fitness journey, click below to book an intro and have a chat!

www.kanna.fit

Yes, we're open on Monday! We're running a weekend schedule though, so we'll see you at 7:30, 8:45, or 10!
09/05/2026

Yes, we're open on Monday! We're running a weekend schedule though, so we'll see you at 7:30, 8:45, or 10!

09/04/2026

It’s true!

shout out to these folks who managed to mako it in 10 or more times in a busy month of August. Nice job folks, you're ...
09/03/2026

shout out to these folks who managed to mako it in 10 or more times in a busy month of August. Nice job folks, you're jawsome!

September is a new month and a new opportunity to get on the list. Plan out your weeks and set yourself up for success - no need to be a finatic!

🎉 SEPTEMBER MEMBER OF THE MONTH: MARGARET VAN HORN 🎉Margaret joined Kanna the day after moving down the street, and she ...
09/01/2026

🎉 SEPTEMBER MEMBER OF THE MONTH: MARGARET VAN HORN 🎉

Margaret joined Kanna the day after moving down the street, and she hasn't slowed down since.

A collegiate volleyball player and longtime CrossFitter, she dove straight into the Open, competed in Masters Melee and Friendsgiving, and most recently welcomed baby Katie before getting back to work faster than most, all in style.

She's chasing a muscle-up and training to be strong for herself and her two girls. Consistency, community, and jumping right in are what Margaret is all about.

Read her full interview in the link below:

https://kanna.fit/blog-post/september-2026-member-of-the-month-margaret-van-horn/

Milestones don't happen by accident!They're built one class at a time, and these Kanna Fitness members are proof on this...
08/31/2026

Milestones don't happen by accident!

They're built one class at a time, and these Kanna Fitness members are proof on this :

Sierra H. - 50 check-ins
Colleen B. - 75 check-ins
Jessy S. - 100 check-ins
Jamie G. - 300 check-ins
Chris L. - 950 check-ins
Dave L. - 950 check-ins
Stew G. - 2400 check-ins

Want to build your own success story?

Book a free intro at www.kanna.fit

🎉 Welcome to our newest Base Camp grads! 🎉We don't just throw members right into group classes, we first assess fitness ...
08/28/2026

🎉 Welcome to our newest Base Camp grads! 🎉

We don't just throw members right into group classes, we first assess fitness levels and review proper form on a 1:1 basis* in what we call "Base Camp." This way helps both our coaches and you be prepared for your first group class to know what's going on and which level of our workouts to do.

Chinedu, Meg, Lee, Nina, and Brad all just recently graduated Base Camp and started in our group classes. Congrats!

*If you have prior CrossFit experience like Lee and Brad did, it may only be one or two sessions. If you don't have experience lifting barbells like Meg, Nina, and Chinedu, then you might do three or four sessions. We customize our recommendation when we sit down and chat during our Free Intro.

Besides group classes, you may also be looking for ongoing personal training or small group options - again, that's why we sit down to talk during the Free Intro so we can see what the best fit would be!

Book your Free Intro here: www.kanna.fit

Address

300 Brookside Avenue
Ambler, PA
19002

Telephone

+12674053451

Website

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