J Golf Fitness

J Golf Fitness I specialize in workouts specifically for golfers.
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Add 15 yards to your drive 👉 https://jgolffitness.com/pages/the-golf-fitness-app

I am a World Long Drive Professional with a Master's degree in Exercise Physiology.

06/24/2026

Comment “Start” to be matched with the perfect golf fitness plan.
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There are 1000’s of exercises on social media….. so many of my followers ask me “where do I start?” My program matcher takes the guess work out of starting a golf fitness routine. Just answer a few basic questions and I will tell you exactly where to begin. And you can get started absolutely free!

06/23/2026

Are you a golfer that is not flexible? Comment “Plan” to get my 7 day free golf fitness plan delivered right to your email.
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If you already did the free program, send me a message to learn about my private training.

06/22/2026

Lying windmills with foam roller. If you want to make this exercises more difficult you can let go of the dumbbells. this will require more core stability.

If you want to make it EVEN more difficult straighten your legs and put the roller between your feet.

Message me “Coach” to apply for my online private training.

06/22/2026

Comment “Coach” to apply for my online golf fitness training.
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How does online training work? It is NOT a generic fitness program. It IS a full swing transformation using 3d swing analysis and targeted golf specific movements.

Comment or message me to get started!

06/21/2026

I never use this club on the course, but it is fun to see what kind of numbers I can get. Right now my go to club off the tee is a 2-iron.
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Message me “Coach” for information on my online private training.

06/21/2026

6 of my favorite exercises to improve your rotational mobility.

Comment “Golf” for my free 7 day plan.

06/20/2026

If you are suffering from a sore back after you play golf try this simple routine ⬇️

1. Prone rotations: 3 x 10
2. Thread the needle: 3 x 10
3. Airplane: 3 x 10
4. Alternating lunges: 3 x 10
5. Thoracic rotations: 3 x 10
6. Forward fold: 3 x 10

Message me “train” to apply to work with me online.

06/20/2026

One of my favorite pieces of equipment for golfers it the kettlebell. You can literally do 1000s of exercises with just one. I highly recommend adding one to your home gym.

Want to start a custom plan? Comment “Coach”

06/19/2026

Are you a golfer that is incapable of rotating?

Comment “Golf” for a free 7-Day plan that will help you improve flexibility as well as strength/power.

06/19/2026

This is how I hit the golf ball 400+ yards ⬇️

1️⃣ Mobility Training

I stretch every single day, focusing on the hips, thoracic spine, shoulders and ankles to get into better positions and create a bigger turn. The key is treating mobility like strength training. Progressively increasing the intensity with deeper ranges, added load and longer holds.

2️⃣ Strength Training

Speed is built on a foundation of strength. I lift 2-4x per week depending on where I am at in my program. Combining compound exercises with a lot of rotational strength and power.

3️⃣ Speed Training

This is where the distance comes from. Speed sessions teach your body to move fast and produce more clubhead speed. One of my favorite ways to train is using a TrackMan so I can measure swing speed in real time and push that number higher every session.

Message me “speed” to learn about my custom plans

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Ambler, PA

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