J Golf Fitness

J Golf Fitness I specialize in workouts specifically for golfers.
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Add 15 yards to your drive 👉 https://jgolffitness.com/pages/the-golf-fitness-app

I am a World Long Drive Professional with a Master's degree in Exercise Physiology.

09/09/2026

Do you want to swing like Rory? Then you need to start training your body OFF of the course.

Every pro golfer has the flexibility, stability and strength to get into the necessary positions.

If you try to copy their swings without the same physical ability you are wasting your time.

Comment “Golf” to start training like the pros in the gym.

09/08/2026

Warning- These exercises require a lot of core strength. Do them cautiously.

If you want private training comment “Coach”

09/08/2026

Message me “Coach” if you are interested in private training.

09/08/2026

If you are a golfer that is tired of being out driven- comment “Golf” to start a speed training program.
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Increasing speed is simple, you just need to follow the right formula.

1. Improve flexibility
2. Increase Strength
3. Produce power

Every one of my programs follows this formula- comment to get started for free.

09/07/2026

Comment “PGA” to improve your rotational flexibility.
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I am now offering a free trial to my “Golf Mobility Challenge”. This is a 60 day program designed to improve range of motion in the hips,spine & shoulders.

Sign up today and get the first 7 days for free.

09/07/2026

Want 1-on-1 golf fitness coaching? Message me the word ‘Coach’ to get started.

Every golfer I work with gets a custom training program built around your unique swing, your experience level, and your personal goals. No generic workouts—just a tailored plan designed to unlock your body’s potential.

09/05/2026

Comment “Stretch” if you want to start rotating like Bryson.
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I am currently offering a 7-Day Free Trial to my golf fitness app. Once you comment I will send you a private link to sign up.

Just comment “Stretch”

09/05/2026

Are you a golfer that has lost distance off the tee?
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Comment “Golf” to start a full program & regain your distance.

09/04/2026

Are you a golfer over 50 years old who wants to build core strength?

Comment “Golf” and I will send you a free trial to my app.

09/03/2026

Comment “Fitness” to try all of my programs for free.

Address

Ambler, PA

Website

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