Kelsey D.

Lost 30+ pounds in less than seven months and gained all of the positive vibes. Learn about how you can too!

I'm just your average Philly girl trying to be the best version of herself she can possibly be. It's not always easy, and I don't always know the right road to roll down to get there, but I make sure that I try every single day. Life is too short to have regret, and I don't want to be anything but my best. �

03/23/2021

I haven’t always followed my dreams, but this time is different.
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And I’m really HYPE to share it all. 🥎
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01/26/2021

I started this account because I wanted to finally prove someone wrong…
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And that someone was ME.🙋🏼‍♀️
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Seriously! I completely uprooted my life and made a laundry list of changes all at one time, and the biggest reason why I actually did it all is because I wanted to stick it to the bully inside of MYSELF that kept telling me that I wasn’t capable.
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I got tired of feeling ashamed of my ‘thunder thighs’.
I got tired of feeling embarrassed in every outfit.
I got tired of feeling sorry for myself.
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So instead of trying something that I knew would be easy, I decided to do the exact opposite. I chose to do something that the bully inside of me could have never expected.
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I stopped RUNNING from change and I started LOOKING for it.
I stopped IMAGINING change and I started PLANNING for it.
I stopped TALKING about change and I started CREATING it.
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➡️ And you know what happened when I did?!
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I realized that I was meant for a whole lot more than that stupid bully had ever made me believe, and that the only person who could put boundaries on my own self-worth was ME — and only me.
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01/22/2021

growth: (n) the space created by an increase or expansion of the original subject matter
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✨Growth is more space.
✨Growth is more mass.
✨Growth is more strength.
✨Growth is more belief.
✨Growth is more knowledge.
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But just because growth has a simple definition doesn’t mean that it’s a simple process.
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For most of us, growth doesn’t happen in a straight line or steer us in one easy direction. Instead, it’s some zigzagging, a step or two backwards, a couple of steps sideways, and lots of circular motions that overlap one another and have a tendency to drive us crazy.
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*And the magic is in those crazy moments.*
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When we fail, we can choose to give up or learn.
When we struggle, we can choose to crumble or cope.
When we misstep, we can choose to go home or go on.
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Growth happens when we decide to look setbacks in the face and say, “Not today, sir. I’m going to try again!”
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I can think of so many stories that stick out from the last four years of my journey, but I’d rather hear about yours. If you’re willing to share below, how have YOU grown? What real growth have YOU experienced?
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01/17/2021

So obsessed with how sweaty these workouts make me that I just can’t keep my mouth shut about it! 😆
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01/14/2021

If you’ve already made it through TEN DAYS you can absolutely make it through ELEVEN.
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Committing to a goal and stepping into a new routine can feel like A LOT to handle at the very beginning. As over-achieving and complex humans, we tend to make big promises to ourselves and rely on our motivational superpowers to see them through.
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But we can’t rely on motivation.
We have to rely on discipline. 👊
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*I know that you might be tired.
*Don’t be afraid to slow down.
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*I know that you might be sore.
*Don’t be afraid to lift lighter weights.
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*I know that you might feel uncomfortable.
*Don’t be afraid to stretch and make adjustments.
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If you’ve already done something once, you know that you can do it again. Don’t let yourself forget it.
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⬇️ WHO ELSE IS ON DAY 11 WITH ME?! ⬇️
If you started something new on Monday, January 4th and you are still sticking to it today, tell me about it and help me celebrate you in the comments below!
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01/05/2021

WHICH ONE ARE YOU?! ⏩
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Yesterday was the first Monday of the first week of a brand New Year, and I know that a lot of people started a brand new, healthy routine right along with it.
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But I also know that as exciting and refreshing as any “Day One” can be, the real test lies in Day Two. And Day Three. And Day Four and Day Five. And all of that days that follow.
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*Because a healthy routine doesn’t show up in one day.*
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It happens when you find the discipline to repeat your shiny, new, healthy activities over and over and over again, so often that they become HABITS rather than chores.
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SO. ON DAY TWO, WHICH ONE ARE YOU?!
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A) The Sore Optimist ⏩
You’re really surprised at how much different you feel after one day of hard work, but that’s not stopping you from keeping it up.
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B) The Regretful Skeptic ⏩⏩
You feel like you made a huge mistake and are trying to think of the best way to go back to your old routine without letting anyone down or feeling bad about it.
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C) The All-in Goal Getter ⏩⏩⏩
You’re already flexing your added confidence and excitement and literally DANCING with excitement! You’re ready for so much more.
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Let me know in the comments below!
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12/29/2020

The world won’t always hand you what you need.
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People won’t always be kind.
Opportunities won’t always be open.
Solutions to your problems won’t always exist.
And Mother Nature won’t always bring beautiful weather.
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But usually, the moments that you work for all on your own end up being the most rewarding.
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Sometimes, you just have to go find your own sunshine.
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☀️
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12/27/2020

Merry Christmas, from the soon-to-be Tschoepes! 🎄
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No matter where you might have been or who you might have been with, I hope that everyone was able to enjoy the holiday and all of the special moments that come with it.
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(Mabel will get better at family pictures, hopefully.) 🐾
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12/24/2020

Let’s be honest, the only reason I worked out today is because it’s going to make me feel a litttttle less guilty about all of the wine, cookies and eggnog I’m going to consume in the next 48 hours.
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Bring it on, Christmas! 🎄🍪
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12/20/2020

Our family grew by four paws this weekend and we’re already pretty in love. 🐾
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World, meet Mabel. The sweetest girl with the most puppy energy and the biggest appetite!
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And so the adventure begins...
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12/18/2020

I’ve just got to get this off my chest... 💬
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YOU ARE ALLOWED TO WANT TO BE BETTER THAN YOU ARE.
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I've been wanting to say that for a long time now but I haven't really had the guts to put my opinion out there, because I'm admittedly afraid of the opposition. But social media has done this wild thing and somehow (in some spaces) fitness and exercise and muscle movement have become taboo. Like, people want to blame fitness for their problems.
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Don't get me wrong -- I know that there is a and a and a that can have a really, really negative effect on people, both physically and mentally.
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But let's clear this up. Fitness is not the bad guy!🚨
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Every man and woman around the world who is deciding to pour their effort and energy into building stronger bodies and shaping more defined muscles is not "obsessed" with themselves. People who decide to eat more vegetables and choose fruit over chocolate are not "lame" or "missing out on life".
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The beauty of being individuals is that we are the only people who get to choose how we spend our own time on this planet. We get to decide what activities make us feel our best and what creative outlets light our souls on fire.
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If you want defined abs, go for it.
If you want bigger muscles, good for you.
If you want to be faster or stronger, you can be!
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Don't let the rest of the world tell you what's supposed to make you happy. You get to decide. ✨

12/13/2020

Can’t wait to officially make this guy my forever dance partner in six months. 🌈
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Ambler, PA
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https://www.kelseydetweiler.com/

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