Live Well Fit

Live Well Fit Health & Fitness related tips , workouts , Pain relief and mobilty
www.live-well-fit.com How to START?
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I understand the fears people tend to have when making the decision to begin an exercise program or make changes in their health. I teach you the proper way to use your body and provide you with classes , workshops and personal training at your home or location of your choice to help you feel better and improve your total health. I have over 19 fitness certifications, a BFA in Physical Ed/

Dance and 35 years experience in the fitness/ wellness field. Subscribe to my newsletter for upcoming small group fit camps , pop up events. Www.live-well-fit.com or text me at 806-341-8679

HOW TO GET STARTED : Call/Text me at 806-341-8671

WWW.LIVE-WELL-FIT.COM

EMAIL: [email protected]

I have 4 spots open for the November session. Beginner strength MW 10:45-11:30 pm. Call Karen at AC to be a part of thi...
11/03/2025

I have 4 spots open for the November session. Beginner strength MW 10:45-11:30 pm. Call Karen at AC to be a part of this crew. 806-371-2920

What FUN it is to be able to start another class of amazing women. They chose their group name to be
“ Begin Again” to start fresh and get themselves stronger . Thank you for making the effort to do something for YOU. They did great for their first session today! Some may graduate to my 9am class quickly ! So proud of them .Aren’t they the cutest ?

Yum !
10/29/2025

Yum !

A very important podcast that all women of all ages should listen to!
10/19/2025

A very important podcast that all women of all ages should listen to!

The Diary Of A CEO with Steven Bartlett · Episode

10/17/2025

When you are strength training, remember to use unilateral moves instead of using two legs all the time. That way you will strengthen your weaker side. We did these pistol squats today with the TRX to work one leg at a time.
We also did jump rope( have not done that in years ) and box jumps with soft landing to help prevent osteoporosis.
I spend much more time strength training at 65 than I did in my younger days and it is paying off when I can jump on the trampoline with my grandkids ! Also carrying in heavy groceries and 5 gallon water bottles seems to be easier now.!
Cardio is good gals but be sure you spend at least 2-3 times a week doing resistance training. Make yourself priority. You’re worth it !

10/13/2025

Stopped by to do “Thriller “with the golden girls this morning.
Love and miss these ladies but great to see them staying strong and sassy. ❤️

10/13/2025

These gals learned the entire THRILLER dance in one hour 👻🤖☠️💀👺👿👏👏👏👏 such a blast and some great costumes. ! Ages 22- 72 all rockin some MJ!!

Happy Sunday 🤣
10/12/2025

Happy Sunday 🤣

Fitness friends give you community and accountability for a lifetime. These are fitness friends of 35 years and we are ...
10/08/2025

Fitness friends give you community and accountability for a lifetime. These are fitness friends of 35 years and we are all grandmas now. Our health goals have changed since we met back in our late 30s but we are still moving and having a ball. Move today gals !

What FUN it is to be able to start another class of amazing women. They chose their group name to be “ Begin Again” to s...
10/01/2025

What FUN it is to be able to start another class of amazing women. They chose their group name to be
“ Begin Again” to start fresh and get themselves stronger . Thank you for making the effort to do something for YOU. They did great for their first session today! Some may graduate to my 9am class quickly ! So proud of them .Aren’t they the cutest ?

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Amarillo, TX
79106

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(806) 341-8679

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