05/25/2026
Way to go to everyone that showed up today!! 👏🔥
Whether you completed the full Murph Challenge or not… YOU showed up. That alone is something to be proud of. 💪
The Murph Challenge is more than just a workout. 🇺🇸 It is done in honor of Lt. Michael Murphy and all those who have sacrificed for our country. It’s meant to push you mentally and physically, reminding us that we are capable of more than we think when we keep moving forward.
This challenge isn’t easy — and that’s the point. Every rep, every run, and every moment you wanted to quit but kept going matters.
Now you have something to work toward for next year. Bigger goals. Stronger mindset. More discipline.
Keep showing up.
Keep improving.
Keep building discipline.
You’ve got this. 👊🔥