09/07/2026
I don’t rush my young fighters into learning every punch. The hook is one of the more difficult punches for beginners because it requires proper angle, rotation, balance, and coordination—all while keeping the chin tucked and opposite hand protecting the face.
Before I worry about Anthony throwing hooks fast or hard, I want him balanced, technically sound, and defensively responsible when he throws them.
Slow it down. Build the foundation. Then add the speed and power. 🧠🥊
We’re not rushing the process—we’re building a boxer.