J.R. Holder Wellness Center

J.R. Holder Wellness Center Contact us with questions af 580-327-8100 or [email protected]! The focus is on the process. Healthy lifestyles are within a person's individual control.

Wellness is not simply a concept to be applied at an individual level, nor is it exclusive to those in the medical and health profession. Wellness is a continual process that should include Northwestern Oklahoma State University students, employees and citizens of the community. It should be cooperative efforts in helping people improve all five dimensions of being: physical, mental, emotional, so

cial, and spiritual. Healthy lifestyles, rather than what a person can do, constitute process. If a person does the process (i.e., adopting a healthy lifestyle), positive changes will occur to the extent that change is possible for that specific person. Any person can benefit from lifestyle change, and any person can change a lifestyle. These lifestyle changes will make a difference in health, fitness and wellness for all people.

We will be closed Monday, Sept. 7th for Labor Day.
09/03/2026

We will be closed Monday, Sept. 7th for Labor Day.

Check out our first Welly Worker of the Week!!! Chloe is a freshman elementary Ed major who started working with us this...
09/02/2026

Check out our first Welly Worker of the Week!!! Chloe is a freshman elementary Ed major who started working with us this summer! She has a positive attitude and always willing to help out whenever!

Would you believe these were purple last year?!! We got our first round of bikes back, painted and with the NWOSU logo! ...
09/01/2026

Would you believe these were purple last year?!! We got our first round of bikes back, painted and with the NWOSU logo! The rest will be returning to us soon!

September group fitness classes are HERE!! Pilates kicks off on Wednesday of this week!
08/31/2026

September group fitness classes are HERE!!

Pilates kicks off on Wednesday of this week!

(8/27/26) Heads up for our pool users!
08/27/2026

(8/27/26) Heads up for our pool users!

Pilates starts September 2nd! Class times and days are listed on the graphic and will run 45 minutes. Equipment will be ...
08/25/2026

Pilates starts September 2nd!

Class times and days are listed on the graphic and will run 45 minutes. Equipment will be provided, however, we suggest bringing your own yoga mat as we have a limited number.

All fitness levels are welcome to join Gracie for class Wednesday-Saturday!

‼️COMING SOON‼️We will be offering weekly Pilates starting in September! Times and days are currently TBD, but we will s...
08/24/2026

‼️COMING SOON‼️

We will be offering weekly Pilates starting in September! Times and days are currently TBD, but we will share that info once it has been decided!

Please be aware that parking is very limited by the tennis courts. You can park in the lower lot by Percefull Fieldhouse...
08/19/2026

Please be aware that parking is very limited by the tennis courts. You can park in the lower lot by Percefull Fieldhouse if the front lot is too full!!

Reminder that we are closed tomorrow, August 20th while the crane company places our new AC units on the roof! The back parking lot will be closed off at 3:00 pm today. The only back door that will be open will be the southwest door. All other entry should be through the front.

Reminder that we are closed tomorrow, August 20th while the crane company places our new AC units on the roof! The back ...
08/19/2026

Reminder that we are closed tomorrow, August 20th while the crane company places our new AC units on the roof! The back parking lot will be closed off at 3:00 pm today. The only back door that will be open will be the southwest door. All other entry should be through the front.

Make a plan for Wednesday! Beginning at 3 PM Wednesday, the back parking lot will be closed off for no parking. Any pers...
08/18/2026

Make a plan for Wednesday!

Beginning at 3 PM Wednesday, the back parking lot will be closed off for no parking. Any person parked in the back parking lot at 3 PM will be asked to move their vehicle. The parking along the tennis courts west of the one-way drive will be available for wellness center members and we will open the southwest door (red circle) for entry through the back.

As a reminder, the one-way drive is SOUTHBOUND TRAFFIC ONLY! Do not use this for any northbound travel. There is access to the front parking lot off of College Blvd through the Percefull Fieldhouse parking lot.

The front parking lot will be closed at 9PM on Wednesday night.

Address

709 Oklahoma Boulevard
Alva, OK
73717

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 4pm - 8pm

Telephone

+15803278100

Website

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