05/29/2023
๐บ๐ธ M A D D A W G โข M U R P H โข 2023 ๐บ๐ธ
โYou donโt have to be a Navy Seal to complete this workout. You can scale it; anyone CAN do Murph. It just has to be long and hard - maybe the longest and hardest thing you do all year. It MUST force you to reflect on those weโve lost in the name of F R E E D O Mโ โจ
โญ๏ธ H A P P Y โข M E M O R I A L โข D A Y โญ๏ธ