The Spot Gym & Cross Training

The Spot Gym & Cross Training Cross Training for beginners to elite athletes across Altus, OK and Jackson County. $60 unlimited individual $100 unlimited couples

06/04/2026

Birthday are always a blast here We celebrated with 32min time cap of 8cal AirBike, 8 deadlifts, 8 Box Jumps, 8 GHDs, 8cal Row, rest 1min, 1 rope climb, 9 clean & jerks, 9 Bar Facing Burpees, and 4 snatches. 4 rounds for time!

05/04/2026

Well the time is here, they showed up as a couple and left with my heart. and . Did so much for the Spot family. That recognition is a must! We have been blessed by Their energy and grace. Yall will be very missed by all. It doesn’t seem like it’s been over 3 years but yall made a difference and brought us Brooks who we adore and love! It’s not a goodbye but a till next time! I’ll never forget my step sister Bryanna who was adopted obviously! 🙄 and now breaks the rules and doesn’t follow the law….

04/30/2026

Iykyk

03/30/2026

Don’t miss a Monday! Especially not a Murph Prep Monday. Starting today until Memorial Day weekend every Monday we will be preparing for the Murph hero WOD.

The Murph workout is traditionally performed on Memorial Day, which is the last Monday in May, to honor LT. Michael P. Murphy and fallen service members. While many perform it over that weekend, it can be done anytime.
The Workout (Rx): 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run (often done in a 20/14 lb weighted vest).

Partitioning: Participants can break up the reps (e.g., 20 rounds of 5 pull-ups, 10 push-ups, 15 squats).

Purpose: A CrossFit “Hero WOD” designed to honor U.S. Navy SEAL LT. Michael P. Murphy, who was killed in Afghanistan in 2005.

Come see us and let us get you ready for Murph!

Classes: 5:30am, 9:30amLadies, 4:30pm and 5:30pm

03/29/2026

My first and I really want to say only hyrox, race but nope I’m gunna do another one I already know it, sub 1 hour is the goal for next time but ( 01:11:00) will do this time lol 😂 gosh I don’t know whether to thank or fight her but I definitely couldn’t of done it without !! Happy birthday man!

03/11/2026

Happy belated birthday .expect.the.unexpected !! Thank you for always supporting and leading a hand! You show up even though you can’t workout and everyone appreciates your presence!! I Hope you keep reaching your goals at the

03/11/2026

Better late the never !!! Happy birthday !! We love your growth and progress in the gym !!! Happy birthday may you have a blessed year !!

02/28/2026

26.1 is a wrap !! let’s go 26.2

01/28/2026

4:30 pm gym crew is still killing it, only if your serious about your goals come join the club.

12/25/2025

❤️ from The Spot Altus

Address

1013 N Grady
Altus Afb, OK
73521

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 10am

Telephone

+15804712038

Website

Alerts

Be the first to know and let us send you an email when The Spot Gym & Cross Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category