Pa-Grappling School - Brazilian Jiu Jitsu and Submission Grappling

08/12/2026

Our **Masters Beginner No-Gi Grappling Course** was built specifically for adults **40+** who want to learn in a structured, beginner-friendly environment.

Over four weeks you'll learn:
🥋 Basic self-defense skills
🥋 Fundamental positions
🥋 Escapes and submissions
🥋 How to train safely and confidently

This isn't about surviving your first class—it's about building confidence, learning new skills, and enjoying the process with others who are just getting started.

📅 Wednesdays: September 9, 16, 23 & 30
🕕 6:00–7:15 PM
💲 $60
👥 Limited to just **6 participants**

*You don't need to be in shape. You don't need experience. You just need to start.*

Register today by scanning the QR code or click below on link:

https://sportsevolution.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=048DFA9A-1E30-4162-B286-5CC79F05924C&personId=7590A1E6-A18E-48DE-863A-B82C8E2E8BE2

Spots are limited!

07/22/2026

https://gi-preorder.vercel.app/

Here is the link and information on the Gi’s. Coach Lisa will have more information also.

Pro-cut. Competition-legal. Built for the grind.

06/21/2026

Martial Arts in Motion

Simple scapular control exercises develop shoulder stability, posture, and body awareness that carries over to striking, grappling, framing, posting, and injury prevention. Adults and Kids alike!

Small details create big results.

06/19/2026

Appreciate all of the paps, dads, and bros that came out to our Fathers Day Kids Class! Thanks again

06/09/2026

👊 Father & Child Training Night 👊

Join us on Thursday, June 18 for a special Father & Child training session at PA-Grappling! Spend some time on the mats together, learn a few techniques, share some laughs, and create memories that last forever!

All dads, grandfathers, and father figures are welcome.

June 18 • PA-Grappling
Train Together. Grow Together. 🥋❤️💙

05/30/2026

🔥 Dylan working hard on the Medicine Ball Plank!

This exercise builds core strength, shoulder stability, body control, and focus — all while teaching young athletes how to move with strength and balance. 💪⚡

At Kids Fitness Academy, we believe fitness should help kids become stronger, more confident, and better movers for sports and life.

05/25/2026

https://www.facebook.com/upliftingoutdoors

This young man is helping others while he battles cancer for a second time. This page needs followers!

05/22/2026

Catching up on some events. Another great kids class in Bedford this session. We also had a fun Mother’s Day class recently and it’s been awesome seeing the kids — and families — continue to grow together on the mats.

We appreciate everyone supporting what we’re building here at PA-Grappling. 👊

05/12/2026

Summer Fitness and Martial Arts Camp – Altoona Location. Everyone is Welcome.

We’re running a high-energy Kids Camp June 8–12 at The Summit Tennis & Athletic Club for kids ages 6–12!

The kids will:

* Run ninja-style obstacle courses
* Learn beginner martial arts & **real self-defense skills**
* Build speed, balance, and coordination through fun challenges
* Play high-energy games and team competitions
* Take on daily “Challenges” to test their skills

It’s the perfect mix of **fun, structure, confidence, and real-world skills**—great for kids who need to stay active and learn something valuable.

🕤 9:30–11:30 AM
💲 $120 for the week
👊 Limited spots available

Led by our coaching team from Kids Fitness Academy & PA-Grappling.

We’ll drop the registration link below or use the QR—grab your spot before it fills!

https://sportsevolution.sites.zenplanner.com/event.cfm?eventId=171B0185-CAC0-477E-B16E-8302345E99D3

05/06/2026

Mother’s Day Week – Special Class
This week we’re inviting moms to jump on the mat and train alongside their kids during class! Join us May 7 from 6:00–6:45 PM for a fun, light session—no experience needed.