sacred Soul

08/24/2026

Good morning yogis ...
See you Tonight at 4:30 Town Of Saranac

08/22/2026

Good morning yogis I cannot wait to be back in class on monday ... hope to see you there 🧘‍♀️

This Moment is Your Life

Don’t wait for life to get better before you allow yourself to live.

There will always be another tomorrow to prepare for, another difficult season to overcome, another reason to say, “When things settle down, I’ll be happy.”

Remember, this moment, so easily dismissed as a bridge to something better, is your life.

Do not postpone joy until every wound has healed. Do not wait for fear to disappear before you step into the light.

The rain falls.
Plans change.
People leave.
Dreams take time.
And still:
You are here.

So live.
Call the person you love.
Take the walk.
Watch the sunset.
Laugh too loudly.
Forgive what you can.
Begin again.

There is only this breath,
this heartbeat,
this moment.

So meet this moment fully.
Breathe it in.
Be grateful.
Be here.

And when the road feels uncertain,
when you wonder if you have the strength to keep going,
remember:

You’ve got this.

~ 'This Moment Is Your Life' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Rachel Grant

08/16/2026

Reminder no yoga tomorrow see everyone next week ✨️

Yoga schedule for the month of August 🧘‍♀️

Ill be on vacation for a bit this month 8th-17th but ill be back after a much needed reset.

See you all next week 🍄

08/02/2026

Join me for class tomorrow night 4:30pm-5:30pm.

Donation Based ✌️

At Town Of Saranac

07/28/2026

Yoga schedule for the month of August 🧘‍♀️

Ill be on vacation for a bit this month 8th-17th but ill be back after a much needed reset.

See you all next week 🍄

07/27/2026

Yoga Family unfortunately I have to cancel my yoga class tonight!
So sorry for a last minute cancelation! Hope to see you all next week!
Town Of Saranac

07/25/2026

🦋

We've all been there. Yoga isn't about looking calm — it's about breathing through the wobble until it actually gets easier. That's the practice.

Tag someone who needs this laugh (and this reminder) today 👇

07/23/2026

Join me Monday nights at 4:30
Where:Town Of Saranac 🧘‍♀️

Setting up my space is easy and it feels so good 😌 ✨️

07/18/2026

FLASH BACK TO MY EARLY TEACHING DAYS 💜🙏🍄

So thankful for everyone that I have met along the way. My journey has changed way more then I ever have expected and that isn't a bad thing!
Grateful for everyone that has given me a chance by either coming to a class as a student or allowing me to teach in a space ✨️
It has help me create the beautiful class space i have now.
Blessed to be where I am.. my class is growing and I'm so thankful for everyone that shows up on there mat not just for me but for themselves because I always say I'm just here to guide you. This is your practice today.

See you monday night at 4:30. 🧘‍♀️