sacred Soul

06/07/2026

Yoga ✌️ Yoga

Tomorrow Night at Town Of Saranac (downstairs)
4:30pm✨️donation based ✨️

06/02/2026

🏳️‍🌈happy pride month 🏳️‍🌈

🌈 Pride can look different for everyone.

It can be a process of understanding yourself more clearly, finding language that fits, and building the confidence to take up space in ways that feel true.

It can also be collective: community, support, belonging, and moments of being seen without needing to explain yourself.

However it shows up, it matters.

At Yoga Medicine, we believe yoga should feel expansive, human, and accessible to a wide range of identities, lived experiences, and perspectives.

This month is a reminder of the importance of continuing to create spaces where people feel safe to show up more fully as themselves…

And of the people and communities helping make those spaces possible. 🫶

05/30/2026

Good morning yogis. I miss you all and can't wait to be back teaching Monday June 1st!

See you all at 4:30pm

Schedule for June 🧘‍♀️

05/10/2026

Happy mother's day to all you beautiful yogis ✌️

MONDAY NIGHT YOGA AT(downstairs in the townhall)Town Of Saranac 4:30-5:30pm.

✨️Donation Based ✨️

🧘‍♀️All Bodies Welcome 🧘‍♀️

No class monday may 18th(I was invited to my daughters school for an award ceremony)and 23rd( happy memorial day weekend)
Be back Monday June 1st.

05/08/2026

Absolutely 💯 for me it's more about my mental health then physical health 🙂 that's just a bonus ✌️

05/03/2026

See you tomorrow night at Town Of Saranac ( saranac townhall downstairs)
Time: 4:30pm-5:30pm

Join me in a full moon flow ✨️

"Yoga is the journey of the self, through the self, to the self."—The Bhagavad

Join the flow to help release and relax 😌

Who needed this???

05/01/2026

Full moon blessings 🙌

Yoga isn’t about becoming someone else—it’s about coming home to yourself. 🧘‍♀️✨
With every breath, you reconnect, realign, and return to what truly matters.

🌿 How does your practice help you reconnect?

04/30/2026

♥️🧘‍♀️

Be honest… halfway through class you’re already negotiating with yourself 😂🧘‍♀️
“Just one more pose… okay maybe two…”

But hey, you showed up—and that’s what counts 💯

Who else checks the time during yoga? 😅👇