Glady Phillip

Glady Phillip Dumbbells over Distraction

09/07/2026

Bench like girl 💪🏼🤍

09/06/2026

We grow together or there is no we 🤝🏼

09/06/2026

These new Adapt shorts 😮‍💨

09/06/2026

Exactly what we signed up for.

09/05/2026

Training your back will give you that upper hourglass figure. By focusing on your lats for a V-shape and working on overall back definition. 🤌🏼
The Workout:
• Pull-ups
• Bent-over rows
• Lat pulldowns
• Face pulls (back-focused)
• Close-grip pull down

09/05/2026

If you’re struggling to stay consistent: do it together. Wanting the best for your gym bestie and them wanting the same for you is so motivating.

09/05/2026

Fire Glute seshhh.❤️‍🔥

09/04/2026

3 go-to exercises for that hourglass shape We cannot literally make our waist smaller (unless you take out your ribs 💀) but what we can do is make it appear smaller by building our back. I will not do a back workout without these on the menu.
1. Pull ups
2. Bend over row
3. Face pulls

09/03/2026

4 Day Workout Split ✨ I go all in on my workouts, but rest days might be even more important. That doesn’t mean my ass is on the couch all day. I’m still getting my steps in and making sure I hit my protein goal. Here’s my split: 1️⃣ Legs + Core strong core = stronger lifts, so I always pair these together 2️⃣ Back A strong back = a sexy back + better posture and more strength 3️⃣ Glutes Growing those cheeks with mind muscle connection and failure 4️⃣ Chest + Shoulders For a balanced upper bod + who doesn’t like a nice poppin shoulder? Rest days = active recovery. That means moving my body, working on mobility, and eating guud fuud.

09/03/2026

Simple but hard legday. 🦵

Address

3820 Grand Avenue
Altamonte Springs, FL
32714

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