PMC BOX

04/02/2026

🚨 ATTENTION ATTENTION PMC FAM 🚨

We’re leveling up 🔥
Starting now, we’re using SugarWOD — your new go-to app to track WODs and more.

Log your workouts, track your progress, celebrate PRs, and stay connected with the fam 💪

This is about accountability, growth, and pushing each other every single day.

If you have any questions, hit up our coaches — we got you.

Let’s work 🚀

02/22/2026

ONE YEAR STRONG 💛

We’re celebrating our 1-Year Anniversary + CrossFit Open 26.1 on Feb 28 — and we’re making it a POTLUCK 🥳

Bring a favorite dish to share and come hang out with the PMC Box family. Let’s lift, eat, laugh, and celebrate how far we’ve come together.

Friends & family are absolutely welcome — the more the better ❤️
-
-
-

.1

01/31/2026

01/31/2026

Some moments from today’s competition 📸🔥
Second place, biggest crew, loudest energy 😂📣
Proud of our athletes for giving it EVERYTHING and grateful for the fam that showed up strong.

01/31/2026

Second place at Hardcore Fitness 🥈
Maybe not first… but DEFINITELY first in volume, vibes, and familia energy 📣😂

Huge shoutout to our fam for showing up strong — biggest crew, loudest cheers, zero shame. Y’all carried the energy from warm-up to last rep.

And to our athletes: RESPECT. You gave everything you had and then some. Heart on the floor, no excuses, all grit.

This team doesn’t just compete — we show OUT.
Same crew. Same noise. Bigger goals 😤🔥

01/12/2026

NEW YEAR. NEW GOALS. TOGETHER ❤️💪

🔥 COUPLES SPECIAL — LIMITED TIME 🔥
Unlimited membership
➡️ $250/month for the first 6 months
✔️ Month-to-month
✔️ Unlimited classes

Train together.
Stay consistent together.
Get stronger together.

Perfect for couples ready to level up in 2026.

📩 DM “COUPLES” now or stop by the box
🚀 2026 starts here. Let’s work.

01/12/2026

WELCOME 2026 — PMC BOX 💪

🔥 THIS WEEK ONLY 🔥
Pay in full for 3 months — $300
➡️ Get the 4TH MONTH FREE

Simple. Smart. Effective.
Train. Commit. Transform.

No better way to start 2026.
📩 DM “PMC” now or stop by the box
🚀 Let’s work.

01/11/2026

WELCOME 2026 💥
PMC Box | Est. 2024

This is more than a gym.
This is your reset. Your discipline. Your people.

🔥 THIS WEEK ONLY 🔥
Commit to 6 months and get:
✅ 1 EXTRA MONTH FREE
✅ Special monthly price

No shortcuts. No excuses.
Just strength, community, and results that last.

THIS IS YOUR SIGN.
THIS IS YOUR MOMENT.
THIS IS PMC FAMILY.

📩 DM us NOW or stop by the box
🚀 2026 starts here. Let’s work.

12/28/2025

✨ 2025 is almost over… and we couldn’t let it go without saying THANK YOU.

Thank you for the early mornings, the late classes, the sweat, the laughs, the PRs, and even the tough days.
You are the heart of PMC.
This box isn’t just a place to train — it’s a family, a safe space, a community that shows up no matter what.

As one chapter closes, another one begins.
2026 is calling.
If you’ve been thinking about starting, restarting, or leveling up — this is your sign.
Come train with us. Come grow with us.
Let’s build strength, confidence, and become the best version of ourselves — together.

🖤 PMC isn’t just fitness. It’s a lifestyle.
See you in 2026. Let’s go 🚀💪

12/23/2025

PMC FAM 🖤

This is how we finish the year.
Sweat. Grit. Smiles. Real work. 💪🔥
No filters, no shortcuts—just real people showing up and putting in the work.

If you’ve been saying “I’ll start next year”… don’t wait.
Start now.

Join us for the remaining days of the year and finish strong, surrounded by an amazing community that pushes, supports, and celebrates every win.

New faces are always welcome.
Good vibes guaranteed.
You bring the effort—we bring the family.

📍 PMC Box
⏰ Classes running through the end of the year
📩 DM us or just show up

Finish the year proud. Start the next one already ahead. 💥

12/20/2025

We came for the workout.
We stayed for the people.
Friendship built through sweat, grit, and community.
That’s CrossFit. That’s PMC. 🔥