Yoga University of Florida

09/07/2026

For more than 27 years, Yoga University has been training teachers and dedicated students through a program rooted in traditional yoga while embracing modern mindfulness, breathwork, meditation, and functional movement.

Whether your goal is to teach or simply deepen your understanding of yoga, our Teacher Training programs offer an opportunity to study yogic philosophy, refine your practice, build confidence, and join a supportive community of fellow practitioners.

Our 2027 Yoga Teacher Training is now accepting applications. Learn more or apply at https://YogaUniversity.info

09/03/2026

08/12/2026

Join us in Andalusia, Spain April 18–24, 2027 for a retreat guided by the soul of the sea. Each day is designed to restore and reconnect you to mind and body, ignite the power within, and create inspiration and meaningful connection. Whether you are seeking rest, adventure, personal growth, deeper yoga study, or time away to reconnect with yourself, this retreat offers an unforgettable experience with friends surrounded by the beauty of Southern Spain.

Produced by Yoga University in collaboration with Jasmine Estevez and Jessica Dobbs of Ālaya Yoga | Wellness

Yoga University students receive $200 OFF using the code: YogaU200 when booking

Book at: https://yogauniversity.info/retreats

For Information, contact
Instagram:
Facebook:


What’s Included
- Twice daily hot Vinyasa and Mindful Yoga practices (all levels unless specified in details)
- Lodging
- Three daily organic Mediterranean vegan/vegetarian meals
- Meaningful connection and community
- Meditation and inversion workshops (Yoga Alliance CEUs available)
- One 60-minute massage
- Private round-trip airport transfer
- Ocean and countryside immersion
- Cave tour
- Traditional paella cooking class

Retreat Pricing
-Double Occupancy: $2800
- Single Room: $3200

Payment plans are available.

A $500 nonrefundable deposit secures your room.

Credit card fees apply.

Retreat Guides
Jessica Dobbs & Jasmine Estevez
Jessi and Jasmine are RYT-500 yoga instructors with more than 11 years of dedicated personal practice and teaching experience.

A Word from Yoga University's MyLinda
"This retreat is especially meaningful to me personally. Jessi has been part of the Altamonte Springs Yoga and Yoga University family almost since the day we opened our doors. Over the years, I have watched both Jessi and Jasmine grow into deeply compassionate, skilled, and heart-centered teachers. These are instructors I know personally, trust completely, and care for deeply. It is truly an honor to collaborate with them and support this beautiful retreat experience in one of the most breathtaking and spiritually rich areas of the world."

Changes do occur.

08/11/2026

Monday
- 10am - Flow + Myofascial Release
- 5:30pm - Hot Power (level 2-3)
- 7pm - Hot Flow

Tuesday
- 10am - Warm Yoga
- 5:30pm -Hot Slow Deep
- 7pm - Warm Yin (bilingual English and Spanish)

Wednesday
- 10am - Warm Yoga
- 11:30am - Flow + Myofascial Release
- 5:30pm - Hot Flow
- 7pm - Hot Flow

Thursday
- 6:30am - Warm Flow
- 10am - Warm Flow
- 5:30pm - Hot Flow
- 7pm - Hot Flow

Friday
-10am - Warm Flow
- 5:30pm - Warm Vin + Yin

Saturday
- 10am - Warm Flow

Sunday
- 10am - Warm Yoga (level 2-3)

Join us for a class! Drop-ins are just $13.
Please register in advance at
https://clients.mindbodyonline.com/classic/ws?studioid=12529
or https://altamontespringsyoga.com/
Students of all levels are welcome to every class

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Block (optional but very helpful for most new students)
- Yourself! We're happy to have you!

We have unlocked cubbies available for you to put your other belongings in.

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store your shoes and other belongings.

Please note that last-minute schedule changes occasionally occur, but we do our best to minimize these.

08/09/2026

Join us for a class!
- Sat 10am - Warm Yoga All Levels - MyLinda
- Sun 10am - Warm Yoga Level 2-3 (all levels welcome)- MyLinda

Register in advance at
https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

We have unlocked cubbies for you to put your belongings in.

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yourself! We're happy to have you!

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to
move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and some belongings in.

Please note that schedule changes occasionally occur, but we do our best to minimize these.

08/08/2026

Join us for a class!
- Sunday 10am - Warm Yoga Level 2-3 (all students welcome) - MyLinda
- Monday 10am Flow + Myofascial Release (all levels) - Orly
- Monday 5:30 pm - Hot Power Level 2-3 (all students welcome) - Julie
- Monday 7pm - Hot Flow All Levels - Tesha

Register in advance at https://altamontespringsyoga.com/

Address:
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714
*Free parking available

We have unlocked cubbies for you to put your belongings in.

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yourself! We're happy to have you!

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and some belongings in.

Please note that schedule changes occasionally occur, but we do our best to minimize these.

08/07/2026

Join us for a class this weekend!

- Sat 10am - Warm Yoga All Levels - MyLinda
- Sun 10am - Warm Yoga Level 2-3 (all levels welcome) - MyLinda

Register in advance at
https://altamontespringsyoga.com/

Address: (free parking available)
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL 32714

We have unlocked cubbies for you to put your belongings in.

Items to bring:
- Yoga mat
- Water
- Towel
- Towel to cover your mat (optional but helpful in hot classes)
- Yourself! We're happy to have you!

What to Wear: Whatever you feel comfortable in that has appropriate coverage. Many students prefer stretchy, breathable fabrics, and a fit that allows you to move freely is recommended. We see a lot of leggings, shorts, tank tops, and t-shirts. Shoes are not allowed in the studio, but we have unlocked cubbies for you to store them and some belongings in.

Please note that schedule changes occasionally occur, but we do our best to minimize these.

08/06/2026

For more than 27 years, Yoga University has been training teachers and dedicated students through a program rooted in traditional yoga while embracing modern mindfulness, breathwork, meditation, and functional movement.

Whether your goal is to teach or simply deepen your understanding of yoga, our Teacher Training programs offer an opportunity to study yogic philosophy, refine your practice, build confidence, and join a supportive community of fellow practitioners.

Our 2027 Yoga Teacher Training is now accepting applications. Learn more or apply at https://YogaUniversity.info or send us a message.