Shift Coach Melo

I'm here to help you Shift. 🤙🏽Melo Out

01/29/2026

Keep Shiftin’

12/18/2025

Shift-Fil-A Bowl kind of morning.

Order:
- 3 scrambled eggs in a bowl
- grilled chicken filet (“breakfast filet)
- same bowl, chicken cut up

$4.64

When tracking:
- chicken breast (2.5oz)
- eggs, cooked (3)

Let me know if this is helpful!

08/15/2025

⚡️Our process isn’t sexy, getting results feels slow - but it WORKS every time 🤷🏽‍♂️⚡️

I’ll tell you exactly how she lost 5.25 inches and 10 lbs of fat mass only, dropping 5.2% in her body fat percentage, in 12 weeks. After a few words.

In my experience, people trying to get results struggle in the areas Danielle didn’t have to because of one choice - getting a coach.

She got a plan.
She had trouble with the plan at first, and had someone to tell her where to make adjustments to make the approach more manageable.
Someone to ask her where things went wrong when something wasn’t completed.
Someone to bring her back to the objective numbers when things felt like they weren’t working - when they were 😉.

She had coaching and accountability.

Why she’s winning:

⚡️She didn’t miss a single one of her 2 Shifts per week.
⚡️She weighed in 6-7x/week, allowing me to compare her average week to week.
⚡️Tracked her calories/macros an average of 5 days per week
⚡️Averaged ~100 grams of protein per day.

But we’re not done.
Results don’t mean much If you can’t keep them.

There’s still more Shift to learn.

Maintenance is a skill to be developed.

And having a coach teach you everything you need to know to get results and keep results is the fastest and easiest way to get there.

07/18/2024

⚡️HIFT HEAD UPDATE

I can’t say it enough!

You CAN get the results you want…

Eating the foods you LOVE.

⚡️Eliminate the confusion from the gratuitous amounts of information out there.
⚡️Shorten the time it takes to figuring out what works for you.
⚡️Be told exactly the steps to take and when to take them
⚡️Learn what metrics to track so you keep winning, and you stay in the game.
⚡️Be held accountable to the plan, and how & when to make adjustments to the plan.

Everyone needs a Coach

01/14/2024

⚡️BUILD UPDATE⚡️

We are about to start our FIRST 16-week Muscle Building Transformation at alongside of the Fat Loss Transformation we have successfully run annually.

The last 6-weeks have been helpful in creating awareness around this pursuit, and can now take that data and experience and move forward alongside the Shift Heads who’ve taken on this endeavor.

Stay Tuned

🤙🏼

12/11/2023

Hope this Shift helps.

🤙🏼

10/23/2023

Shift Retreat Weekend #1 in the books

Thanks for joining us Shift Heads! More events ahead!

05/20/2023

THE SCALE

Imagine doing the work for 2 years to lose "weight", and then being the same weight as when you started your fat loss journey.

This client had that exact experience.

Exact same weight on the scale as when she started. But 10 lbs down in fat mass.

Now, most will say "that's because muscle weighs more than fat."

Still hear this all the time so let's clear that up real quick - muscle doesn't weigh more than fat. Muscle simply takes up less space than fat.

So with that in mind, imagine how much different her body composition is with 10 lbs of fat gone? Imagine how TONED this client is.

You must have more than the scale as a metric to know if you're getting closer to your goals.

AND You must consider these truths about weight when you're setting your goals.

Because let's be honest, you're not worried about how much you weigh.

You care about how you look - smaller, "toned", and how you look when you go out tryna look fine AF.
You care about how you feel - pain-free, strong, and confident.

Don't let the scale rob you of the happiness you should feel for all the changes you made.

05/17/2023

KEEP GOING

Nothing profound here.

Just see too many instances with people who have a plan - and in an ideal situation, they're actually sticking to their plan consistently, and they're seeing results, but it's not fast enough, or they're not losing where they want to lose, and they just stop.

Or they're inconsistent, get frustrated with the work it takes to see change, and then just stop.

Stopping isn't going to get you any closer to your goals.
Stopping results in most people going backwards, and worse off then where they were when they stopped.

And EVERY time someone stops, it's emotional.

They're frustrated, or impatient, or are not acknowledging the objective data that they're going in the right direction and just need to keep going.

Be objective.

If you're doing the work and going in the right direction - KEEP GOING.

If you're not doing the work, be honest with yourself about that, make the necessary adjustments to your plan if it's "too much", or collect yourself and commit to the process, and KEEP GOING.

So, all that to say, KEEP GOING.

KEEP. GOING.

05/11/2023

YOU CAN DO THIS

It's intimidating. You don't know what you're doing. You don't know where to start. You don't have time 🙄.

Those are not reasons to not get started.

Pick a gym that's between work and home. Or close to home. If there are showers, go before work. If you're not a morning person, pack your gym stuff and don't go home from work, go to the gym.

Go to the gym once a week. If you don't have 30 minutes out of 10,080 in the week, your priorities are off. If you think 1x/week isn't going to amount to much - how much do you think doing NOTHING is going to amount to?

If you don't have anyone to guide you through movements with free weights - then use machines. Pick 1-2 for the lower body. Pick 2-3 for the upper body. Stick to those every week.

Start with a weight selection you know you can do for 10-15 repetitions, in which the last 2-3 repetitions are relatively challenging to execute.

If you can do 3 sets of 15 reps with a certain weight, then increase by 2.5-5 lbs the next workout.

Your first objective is to master the art of SHOWING UP.

Your training can evolve later.

One ⚡️hift at a time.

🤙🏽

Address

Altamonte Springs, FL

Telephone

+14076356570

Website

http://shift110.com/

Alerts

Be the first to know and let us send you an email when Shift Coach Melo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shift Coach Melo:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Altamonte Springs?