Tru Pilates and Yoga Studio

Tru Pilates and Yoga Studio Promoting Balance in the Body & Mind At Tru Pilates and Yoga our goal is to make your exercise routine something you enjoy and look forward to.

The environment is inviting and the instructors are caring and knowledgeable. We want you to walk into a space that you feel comfortable and not be intimidated, so we offer small group classes, duets and private instruction. Leave your stress and your day behind as you are instructed by nationally certified instructors that have been teaching in this area for over 10 years. Our instructors possess

a comprehensive knowledge of the Pilates Method, staying true to the original teachings of Joseph Pilates. We believe in a classical, systematic and integrative approach to Pilates. You will find an enthusiastic and supportive teaching style designed to develop skills at your pace. With the interactive methodology of our equipment training, you will gain confidence and strength as you progress from beginner to intermediate and to advanced levels of Pilates, Yoga and Fitness. Our effective approach sets Tru Pilates and Yoga apart from other studios, enabling our clients to reach maximum results in the minimum amount of time. Click onto our website link to find class schedules and more information.

Happy new year!I’ve got two Balance Body ped o pull with springs and brand new handles for sale $250 each or best offer
01/07/2026

Happy new year!
I’ve got two Balance Body ped o pull with springs and brand new handles for sale

$250 each or best offer

12/03/2024
Tru Pilates has a new website check it out.
06/03/2019

Tru Pilates has a new website check it out.

Promoting Balance in the Mind & Body

JOIN US!!Thursday the 21st @ 6:30 pm!!We want to share with you, the first FDA registered, Homeopathic, transdermal HGH ...
02/18/2019

JOIN US!!
Thursday the 21st @ 6:30 pm!!

We want to share with you, the first FDA registered, Homeopathic, transdermal HGH gel!!

We are honored to have Nurse Practitioner, Joanne Keller join us in explaining the many benefits of HGH, and why she believes in this product!!

You won't want to miss this!

*Please RSVP by commenting below or sending us a private message!

If you are unable to attend but would love to hear more about how HGH can help you! Send us a message, and we will answer all your questions!

01/08/2019

almost got away from me! Here is a variation and build up to a Teaser! Now go practice! 😆💜

You don’t have to wait for a new year, or a Monday to start something new. You have very moment, every hour, every minut...
01/03/2019

You don’t have to wait for a new year, or a Monday to start something new. You have very moment, every hour, every minute to make a change.

Don’t wait to start something or change something. Do it now!

Plus Joseph Pilates said to! 😆🎉

This is on point, and they all have one thing in common....Pay attention to what your body is doing when you move. This ...
12/20/2018

This is on point, and they all have one thing in common....

Pay attention to what your body is doing when you move. This isn’t true for just when you are working out. You should pay attention to your body as you move throughout your day. Bringing body awareness not only gives you the best workout, but can also help minimize your risk of injury!

How the experts think YOU can improve your workouts

Give the BEST gift for this holiday season 🎄🎁Contact us today or comment below and we can get you hooked up with gift ca...
12/17/2018

Give the BEST gift for this holiday season 🎄🎁

Contact us today or comment below and we can get you hooked up with gift cards for your friends & family!!

Pilates is the perfect gift for loved ones and friends. If they already do Pilates, there is no better gift than... more Pilates classes! (Read: 5 Gift Ideas Th

12/16/2018

Start you day off right, and do at least 1 Pilates move to warm & stretch your body....you deserve it!

12/05/2018

Spine extension is very important for posture & health. Our spine is made to move in various different planes - extension, flexion, lateral flexion (side bend), & rotation (twist). Without active thought during daily life activities we can lose the natural curve of the spine, and our back becomes out of balance. Taking time to move our spine through these different planes of movement can help keep our backs in balance.

“A man is only as young as his spine.”
-Joseph Pilates

Address

990 N State Road 434
Altamonte Springs, FL
32714

Opening Hours

Monday 7:45am - 7:45pm
Tuesday 7:45am - 7:45pm
Wednesday 7:45am - 7:45pm
Thursday 7:45am - 7:45pm
Friday 7:45am - 5:45pm
Saturday 7:45am - 12pm

Telephone

+14077569085

Website

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