Sayezz Pilates & Beyond

09/10/2021

oh hey! It’s class!

did you know we only have ONE MORE class left before I take a little leave of absence until November?

I wanna thank and shout out to .flows for her movement posts!

this riff off her recent reel allows space for the and reminds me of (which in fact I did earlier today with the 🌀)

check the website to sign up for the last few weekly - SUPER SATURDAY will continue with my amazing teacher friends and 👆

looking forward to connecting soon!

09/08/2021

Wednesday has arrived friends!

Did you know FRESH videos drop every Wednesday??

You know, becoming a is a great way to keep in touch while I’m away avec le bebe

Enjoy this ball balance today! 👆


















Music: Humsafar
Musician: ASHUTOSH

08/27/2021

Have you heard?? FREE 3-Day 😀

September 1-3

Check out what Sayezz is all about

👆 to sign up EVEN IF YOU’RE ALREADY ON MY LIST!

3 classes straight to your inbox!

See you soon friends! 🤗

08/25/2021

It’s YouTube Wednesday!

especially as they grow and expand like I’m experiencing. Whew

we can ALL benefit from my 😂

Oh and want more from sayezz? Sign up for my 3-day too coming atcha Sept 1-3

Rock on, friends 💫













Music: The Polka
Musician: Philip E Morris

08/23/2021

hiya friends! Thank you for all the love and light I’ve been receiving

I want to give some back in the form of a FREE 3-day challenge

from September 1st - 3rd you’ll receive a virtual class from the membership archive (over 200+ full length classes already!) to get a taste of what’s there

and to stay connected. ‘Cause at some point relatively soon bebe is going to enter this world and I’ll need to sign off for a bit

have a beautiful day -syj

08/07/2021

This is what class sometimes looks like. And then it rains… 😂 🌧

Check out the 👆 for the full schedule. Can’t wait to move with you on the mat!

07/21/2021

It’s Wednesday y’all! Here’s a snippet of this 15 minute-ish to flow. Hit the 👆 for the 💪🏽

07/14/2021

07/07/2021

It’s YOUR YOUTUBE WEDNESDAY!

Didja know I offer FREE movement videos on my friends?

Welp - now ya know! Fresh videos drop each

Link in bio for this week’s full

07/06/2021

“Could’ve sworn I put the bun in the oven…”
😉
I have a newfound appreciation for the deep core. And actually all the tissue, ligaments, flesh, and bones that go into making it up

As my body shifts and expands and squishes and stretches to create space for this being, I’m kinda in awe of the power of the human core
joli et moi did an impromptu photoshoot zee other day, and it’s bizarre and wonderful, this I’m wearing…

Full blog (I’m into writing lately) in bio 👆