Boot Camp Pasadena

09/06/2026

Remember - no classes on Labor Day

08/30/2026

Hi all, I just signed up for the 2027 Altadena Forever Run. We did this in 2026, and it was both fun and challenging.

Let me know if you'd be interested in some training runs too. By the way, I signed up for the 10K.

Join our team here,

The 2027 Altadena Forever Run - LASAA Mug Run is on Sunday January 10, 2027. It includes the following events: 1K Family Run, 5K, 10K, and Fire Survivors 1K.

08/26/2026

Boot Camp Pasadena was fantastic, and Stephen runs it great, but even though the training can be a bit tough, it’s an amazing experience to stay fit and stay healthy.

Alexander Guzman
Google Review - Boot Camp Pasadena

08/20/2026

I “lost” a potential client the other day because it took me over ten minutes to return his phone call. When I called him back, he had already called another place and decided to train with them.

I realize that a lot of the marketing you see these days promises and tries to convince you that they have the faster solution to your “pain”. Your “pain” being the desire to lose fat, etc.

In contrast, my job is to help you create lifelong habits. To show you by example that consistency and working through obstacles pay off.

I'm always happy when I see it “click” with clients, when they realize that they are done looking for shortcuts or fads to solve their problems. I can almost see a burden being lifted from their shoulders when they are resolved to put in the hard and consistent work.

Make the most of this day🌞

I “lost” a potential client the other day because it took me over ten minutes to return his phone call.  When I called him back, he had already called another place and decided to train with them. I realize that a lot of the marketing you see these days promises and tries to convince you t

08/13/2026

https://www.stephencoopertraining.com/dailymessage/clarify-simplify-and-commit

Clarify, simplify, and commit. I recently read this from Seth Godin , and it really hit me how important this is when it comes to exercise and fitness. Decide that your health is really important to you. You don’t need to read another article or watch another TikTok video to know that taking car

08/13/2026

08/10/2026

https://www.stephencoopertraining.com/dailymessage/an-update-from-coop

It's been a while since I've sent an update, and honestly, a lot has happened, so I wanted to reach out personally. After the Eaton Fire, things changed a lot around here, for me and for a lot of you too. Bootcamp attendance took a hit, life got rearranged, and I know plenty of you have been dealin

08/03/2026

When I design a Boot Camp class it's part fun, part challenge, and mostly applicable to real life. Like these ladies this morning. Do movements and exercises that apply to real life. Leave the cute stuff for the social media influencers😉

08/02/2026

07/08/2026

Heat Advisory - High Temperatures Forecast for Parts of Los Angeles County July 7 - 14

Pay attention to hydration.