The Well: Pilates, Movement and Wellness with Sheetal Gandhi

The Well: Pilates, Movement and Wellness with Sheetal Gandhi A nurturing space and studio that offers one-on-one Pilates Reformer and Tower sessions. Hello!

Welcome to “The Well” - a nurturing place devoted to your well-being. My name is Sheetal and I’m the founder of this space and studio, nestled at the foothills of beautiful Altadena. Here at “The Well” we offer private and semi-private classes in Pilates as well as movement classes such as tap dance, modern, jazz and improvisation. Living a purposeful life with balance and ease has become very imp

ortant to me. I moved to Altadena in 2017 and have truly enjoyed creating a home and outdoor space that is peaceful and restorative, and can serve others. As a Pilates instructor, I challenge my clients through discipline, form and the integration of mind and body. I addresses the “whole person” – taking into consideration each individual client’s unique goals and life-demands – to maximize their full potential. I have trained professional athletes and dancers, clients with injuries and special needs, pregnant and postpartum clients, and so many others looking to strengthen, mobilize, heal, transform and educate their bodies. I bring a positive, hopeful, creative attitude to my life and work and looks forward to working with you!

11/02/2023

It's been so great getting back to teaching again! I love my clients - they are like family - and even though I love my kids, the peace of the studio is such a balm for a frazzled mom!

Sheetal draws on her wealth of mind and body knowledge to help her clients strengthen, mobilize, heal, educate and trans...
10/08/2022

Sheetal draws on her wealth of mind and body knowledge to help her clients strengthen, mobilize, heal, educate and transform their bodies. "Move Well. Live Well."

10/08/2022
Created with love and a passion for nature, it's a place to relax, connect to what's important, and feel pampered!
10/08/2022

Created with love and a passion for nature, it's a place to relax, connect to what's important, and feel pampered!

Hi loves. This morning I teach a Pilates Basics class at 10am PST. We will open up, stretch out, and dive in to get your...
04/22/2020

Hi loves. This morning I teach a Pilates Basics class at 10am PST. We will open up, stretch out, and dive in to get your morning started right. Have a beautiful Wednesday! Registration URL:

Hello Friends! This 45 minute class teaches the foundational principles of Pilates and how to apply them in more challenging exercises. Props required: Yoga mat or carpet or a towel to lie on. Optional props: Pilates exercise ball or a pillow you can fold in half to place between your knees; foam ro...

Created with love and a passion for nature, it's a place to relax, connect to what's important, and feel pampered!
03/05/2020

Created with love and a passion for nature, it's a place to relax, connect to what's important, and feel pampered!

03/05/2020
From time to time I like to post photos and videos of what I like to do in the studio. Enjoy!
03/05/2020

From time to time I like to post photos and videos of what I like to do in the studio. Enjoy!

Address

Altadena, CA
91001, 91003

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 4pm - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

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