The Well: Pilates, Movement and Wellness with Sheetal Gandhi

The Well: Pilates, Movement and Wellness with Sheetal Gandhi A nurturing space and studio that offers one-on-one Pilates Reformer and Tower sessions. Hello!

Welcome to “The Well” - a nurturing place devoted to your well-being. My name is Sheetal and I’m the founder of this space and studio, nestled at the foothills of beautiful Altadena. Here at “The Well” we offer private and semi-private classes in Pilates as well as movement classes such as tap dance, modern, jazz and improvisation. Living a purposeful life with balance and ease has become very important to me. I moved to Altadena in 2017 and have truly enjoyed creating a home and outdoor space that is peaceful and restorative, and can serve others. As a Pilates instructor, I challenge my clients through discipline, form and the integration of mind and body. I addresses the “whole person” – taking into consideration each individual client’s unique goals and life-demands – to maximize their full potential. I have trained professional athletes and dancers, clients with injuries and special needs, pregnant and postpartum clients, and so many others looking to strengthen, mobilize, heal, transform and educate their bodies. I bring a positive, hopeful, creative attitude to my life and work and looks forward to working with you!

11/02/2023

It's been so great getting back to teaching again! I love my clients - they are like family - and even though I love my kids, the peace of the studio is such a balm for a frazzled mom!

Sheetal draws on her wealth of mind and body knowledge to help her clients strengthen, mobilize, heal, educate and trans...
10/08/2022

Sheetal draws on her wealth of mind and body knowledge to help her clients strengthen, mobilize, heal, educate and transform their bodies. "Move Well. Live Well."

10/08/2022
Created with love and a passion for nature, it's a place to relax, connect to what's important, and feel pampered!
10/08/2022

Created with love and a passion for nature, it's a place to relax, connect to what's important, and feel pampered!

Hi loves. This morning I teach a Pilates Basics class at 10am PST. We will open up, stretch out, and dive in to get your...
04/22/2020

Hi loves. This morning I teach a Pilates Basics class at 10am PST. We will open up, stretch out, and dive in to get your morning started right. Have a beautiful Wednesday! Registration URL:

Hello Friends! This 45 minute class teaches the foundational principles of Pilates and how to apply them in more challenging exercises. Props required: Yoga mat or carpet or a towel to lie on. Optional props: Pilates exercise ball or a pillow you can fold in half to place between your knees; foam ro...

Created with love and a passion for nature, it's a place to relax, connect to what's important, and feel pampered!
03/05/2020

Created with love and a passion for nature, it's a place to relax, connect to what's important, and feel pampered!

Address

Altadena, CA
91001, 91003

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 4pm - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+14152036461

Website

Alerts

Be the first to know and let us send you an email when The Well: Pilates, Movement and Wellness with Sheetal Gandhi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Well: Pilates, Movement and Wellness with Sheetal Gandhi:

Shortcuts

Share

Category