āyu

01/12/2026

Introduction and Initiation into the evolutionary Mahavatar Babaji's Kundalini Kriya Yoga. In-person session at Altadena on Sunday 25th January.

09/17/2025

Need to know...

Mispronouncing words is an insult to your learning. Learn to correctly intone Sanskrit yogic terminologies.

08/23/2025

A simple query reminded me of this video recorded two years ago. Pranayam can be the answer to many ills of the body, mind and emotions. It brings clarity to the mind and removes ignorance to reveal the divine within. Enjoy!!

Part 1 link- https://youtu.be/4M5sUg0WYHoVyayam as training is never confined to the physical but goes beyond to subtle, subtler and the subtlest of our bodi...

07/17/2025

This video introduces a simple yet powerful yogic technique using the humming sound of "Makar" from the OM chant to transform negativity into positivity (0:00). The core idea is that this vibration starts within oneself, transforming internal negative emotions and toxicity into positive ones, which then spreads outwards to affect the surroundings (0:28, 3:18).

The Sound: It involves humming the "Makar" sound (2:00).
Practice: It can be done loudly (1:02, 3:51) in a quiet space or
silently (1:07, 3:58) anywhere, even in a group of people.

Benefits: The humming sound acts like a "sound healing" (0:54), calming you down (6:51), and transforming negative vibrations (7:22).

Frequency: You can practice for a few minutes every day, morning and evening, before sleep, before work, or in desperate situations (8:13).

The video emphasizes that this method works by starting the change within yourself rather than trying to change external circumstances or people (3:35).

Jyoti brings from her repertoire a very simple yet powerful yogic technique to transform all negativity. Bring in Positivity and Peace and Joy into your life...