OMNI Lacrosse Training

OMNI Lacrosse Training OMNI provides an individualized training environment for your lacrosse athlete. With a technical tra

Fall workshops are here! Limited to 10 athletes per session to maximize reps and attention to detail 👀. Apply now on our...
10/26/2022

Fall workshops are here! Limited to 10 athletes per session to maximize reps and attention to detail 👀. Apply now on our website! Link in bio 🥍

02/23/2022

with a little Double Step for your Wednesday feed 🔥
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02/08/2022

Testing and improving hand speed with a little help from 🔥
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02/03/2022

Perfecting the small details builds the most confidence ‼️

If you know Jodie, you know she puts 100% into every rep she takes, physically and mentally. She understands that small details make the biggest difference. This video is a testament to her focus and hard work on improving her drop shot and taking these shots in a state of unbalance. So happy to be a part of her growth!

The first video (Blue shirt) you can see where we started our journey: inefficiency in cradles (too many), shooting off her front foot (which stops her momentum), and the lack of trust in her hands (reason she’s stopping her momentum). The second video (Red shirt) you see the confidence: reducing her cradles (which improves her quickness to her shot) continuing her momentum backwards, and trusting her hands to work! The EFFICIENCY is incredible!

At OMNI, we love the technical aspect of the game. Breaking down the smallest of details to ensure athletes are efficient, fluid, and able to perform in situations where the body is uncomfortable and we are forced to focus on the nuances in our hands and shooting mechanics. 🔥
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02/01/2022

Testing that ball control with 🔥
Feel your hands work harder by adding power and speed to your footwork. Push those limits!
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We are thrilled to announce the addition of BREAKTHROUGH Workshops! Last day to apply is December 17th! Link in Bio!
12/15/2021

We are thrilled to announce the addition of BREAKTHROUGH Workshops! Last day to apply is December 17th! Link in Bio!

Applications for Omni Winter sessions from Dec 28th-30th are now open! Swipe to see which classes we are offering!
12/06/2021

Applications for Omni Winter sessions from Dec 28th-30th are now open! Swipe to see which classes we are offering!

New gear? Who dis? .lacrosse is helping us step our game up in the shooting department. Our athletes are being forced to...
10/13/2021

New gear? Who dis? .lacrosse is helping us step our game up in the shooting department. Our athletes are being forced to snipe corners thanks to our newest addition! More gear on the way 🔥🔥🔥
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09/22/2021

Drop steps Drop steps Drop steps! They can never be practiced enough. When working on a foundational skills like this, it’s all about your mindset. What small detail are you focused on? Here, Jess was working hard on PUSHING and dropping. A detail that gets missed so often! 🔥🔥
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First one starting up tomorrow. Summer ☀️ is here ladies. Don’t get caught sleeping 💤
06/06/2021

First one starting up tomorrow. Summer ☀️ is here ladies. Don’t get caught sleeping 💤

Friday night game prep now open for Minis (2028-2030) and Middle school Jr. and Sr. Select 🥍🥍🥍 Limited spots. These clas...
02/25/2021

Friday night game prep now open for Minis (2028-2030) and Middle school Jr. and Sr. Select 🥍🥍🥍 Limited spots. These classes will be geared toward prepping athletes for their weekend games.

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1060 Union Center Drive, Suite C
Alpharetta, GA
30004

Telephone

+16788777098

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