09/10/2025
My Results in the Fast Metabolism Diet
Following the Fast Metabolism diet, my results were a 10 pound weight loss in 28 days! That is a menopause, can’t lose anything weight loss. And after two months, I had kept the weight mostly off even though I went back to my old eating ways.
In the past, I have tried to diet before only to lose maybe 5 pounds and then gain it all back almost immediately after I lost it.
I would say the Fast Metabolism diet is a success. This Fast Metabolism diet is different. It is more of a lifestyle change rather than a diet.
Every year for Lent (a Christian 40 day fast before Easter), I try to do something healthy for myself, a change in my lifestyle. I have tried no sugar, no alcohol, or no white flour. I have even tried no sugar, alcohol, dairy and no white flour. That was a tough fast. After that 40 day fast I had only managed to lose about 5 pounds. A month later I had gained it all back.
Hitting menopause has been hard for me. It was impossible for me to lose any weight. Although on this Fast Metabolism diet, I was actually able to lose and keep off my weight.
