MADE/Strength & Conditioning

MADE/Strength & Conditioning We are a sports performance training facility that helps athletes of all levels & sports. We want to give you information to help with your training goals.

Wrapped up Summer 26 with our college athletes. We are wishing you the very best and know we are always here for you. Th...
08/24/2026

Wrapped up Summer 26 with our college athletes. We are wishing you the very best and know we are always here for you.
These athletes of all sports and all levels worked hard all summer and are ready for their seasons.

Another great offseason with the Liners. Wishing these Cats all the best this season. They worked hard as always and mov...
08/08/2026

Another great offseason with the Liners. Wishing these Cats all the best this season. They worked hard as always and moved the program forward again.
Always grateful to work with a great coaching staff and amazing young athletes.
Good Luck boys!

Finished up summer training with Del Val Football. A great group of hard working young men. We are excited for their sea...
08/03/2026

Finished up summer training with Del Val Football. A great group of hard working young men. We are excited for their season and can’t wait to see them perform. “1,2,3 Kingdom”

Wrapped up a great week of training. Started the week off with a session with the amazing thrower Rachel Tanczos. I alwa...
08/02/2026

Wrapped up a great week of training. Started the week off with a session with the amazing thrower Rachel Tanczos. I always love the visit with her.
Also, we got to send off 2 West Point studs. It was a pleasure having Collin Torres and Em DeGrand with us for some time. Their work ethic was contagious in the gym.
We also said “Goodbye” to Olivia Milia as she starts her collegiate field hockey career. “You’ll be great!”

07/07/2026

If you’re in your 40’s, you can’t workout like you did in your 20’s. I know you want that 18 year old YOU back, but unfortunately, he or she isn’t returning.
As you age, your training needs to reflect that. Training to restore movement, mobility, strength, and lean mass should be the goal. Your training is easier than you think.
2-3 days of 45-60 minutes a week of a balanced program will do the trick.

Dream making business! 🍊
06/24/2026

Dream making business! 🍊

Celebrating this guy’s amazing achievement of taking 2nd in Nat’l Wrestling Tournament this weekend and also celebrating...
03/15/2026

Celebrating this guy’s amazing achievement of taking 2nd in Nat’l Wrestling Tournament this weekend and also celebrating his amazing career.
checks all of the boxes:
Extreme work ethic, an amazing young man, has the support of an amazing family, and most of all, he’s one of the most humble individuals I ever met.
James will be successful in everything he does.
Join us in congratulating this awesome athlete.
Congrats!!!

I’ll say it again, it’s the people that make this place special. It made this young man’s day to be spotted by a PSU QB....
12/18/2025

I’ll say it again, it’s the people that make this place special.
It made this young man’s day to be spotted by a PSU QB.
Always place yourself in a room with high achievement mentality.

This coming Saturday is our Benchin For Blitzen. Everyone is welcome to come and participate or just come and hangout fo...
12/15/2025

This coming Saturday is our Benchin For Blitzen. Everyone is welcome to come and participate or just come and hangout for a few hours. You can make a small donation and try a bench max. We will provide warmup, coaching and tips, and spotting. It’s fun day to see everyone and the proceeds are going to a local charity. Stop and visit us from 11am-1pm on Saturday.

Congratulations to the Liners Field Hockey Team on their Sectional Title. They are an amazing and gritty group! 💪💪🔥🔥
11/13/2025

Congratulations to the Liners Field Hockey Team on their Sectional Title.
They are an amazing and gritty group! 💪💪🔥🔥

Address

1400 3rd Avenue
Alpha, NJ
08865

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+19087631472

Website

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