Bay Athletic Club

Bay Athletic Club BAC is a full-service club with weights, cardio, live and virtual group fitness. Get fit here.
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We have lost a dear friend. ❤ Marietta Momrik Zampich walked into Bay Athletic Club 16 years ago in search of a better f...
09/09/2026

We have lost a dear friend. ❤
Marietta Momrik Zampich walked into Bay Athletic Club 16 years ago in search of a better future, full of adventure.

She joined BAC through a Corporate Fit Challenge at her husband's workplace of LaFarge. At the time, she was working nonstop as a seamstress and hitting the drive thru for lunch. She wanted to be physically ready to tackle a cross-country trip on her motorcycle and knew she needed to get in better shape. She committed to a six-week accountability challenge and never looked back.

Marietta truly became the face of BAC over the years. She dove head first into the BAC community, taking group fitness classes with her 9 AM Coffee Crew. They formed bonds and supported each other through the ups and downs of life. She participated in nearly every program that BAC created over the years -- from Body Beauty to Thinner Winner to Fit Buddy Boot Camp.

She was routinely in our "Top 20 Checkins" for the year, out of the entire membership. She won nearly every reward and accolade. She was featured as a "60 Second Inspiration" and featured at our Annual Fitness Inspired Gala.

Marietta was strong, healthy and happy. When she was diagnosed with cancer, her BAC family rallied by her side, even throwing a baby shower full of books for her granddaughter.

Marietta made a profound impact on our lives and our fitness community. She will be dearly missed.

Please stay tuned for a fitness fundraiser this fall in her name and honor to raise funds for the MyMichigan-Alpena Cancer Center.

With love, Trina and the entire TEAM BAC 💪

Picture this: A relaxing end to the week with gentle yoga, aromatherapy and hot towels.  ✨😌You're invited. Come slow dow...
09/09/2026

Picture this: A relaxing end to the week with gentle yoga, aromatherapy and hot towels. ✨😌

You're invited. Come slow down, stretch and reset with Amy Schultz this Friday, September 11 at 6 PM.

Urban Yoga Unwind at Bay Urban Fitness.
Yoga mats and blocks provided, or bring your own.
Free for BAC members, $15 for guests. All are welcome.

BODY BEAUTY: FALL EDITION BEGINS MONDAY 9/14! 💗YOU are invited to feel strong from the inside out.Join us for five weeks...
09/08/2026

BODY BEAUTY: FALL EDITION BEGINS MONDAY 9/14! 💗

YOU are invited to feel strong from the inside out.
Join us for five weeks of strength training, accountability and a supportive group of women working toward feeling stronger - physically and mentally.

✨ September 14 – October 15
💪 Mondays, Wednesdays + Thursdays at 6:30 PM
📍 BAC Studio + Virtual + Recordings
🏋️ 2 total-body strength days + 1 bodyweight/light-weight day each week
💗 Nutrition + mindset support along the way

Investment: $60 members, $100 guests

Ready to say YES to yourself? Comment BODY BEAUTY or fill out the form in comments.

WELCOME TO THE TEAM, DAN OLIVER!We’re excited to welcome a familiar face into a new role at BAC and Bay Urban Fitness. D...
09/08/2026

WELCOME TO THE TEAM, DAN OLIVER!
We’re excited to welcome a familiar face into a new role at BAC and Bay Urban Fitness. Dan has been a BAC member since 2010. He's joining Team BAC as a Certified Personal Trainer. He's highly qualified and eager to contribute.

Dan brings a unique mix of fitness and healthcare experience to our team. In addition to being an ACE Certified Personal Trainer, he is an ACE Certified Health Coach, Behavioral Change Specialist and Weight Management Specialist. He has spent years working in community and behavioral health, and currently works full time for Thunder Bay Community Health Services in Behavior Health and Substance Abuse.

Dan describes himself as authentic and caring. He loves fitness for the healthy outlet it provides for stress relief, along with the community and personal growth that come with it.

Outside of work and fitness, Dan spends time with his family. His wife Tiffany is also a BAC instructor and teammate. Dan and Tiffany set a great example for healthy living to their two girls.

Dan is part of our morning group of avid lifters at BAC and loves the friends he's made. As a trainer, he’ll be leading Boot Camps and circuit-style workouts at Bay Urban Fitness. He’s excited to take his own experience and use it to help others get stronger.

His advice to someone just getting is: “Just keep showing up. Consistency is where it’s at, and if you’ve walked through the door, you’ve already done the hardest thing.”

When you see Dan, be sure to say hello and help us officially welcome him to Team BAC! Our team just got STRONGER!💪🏼

09/08/2026

LABOR DAY FTW! 👏
From the gym to the studio to an alley downtown, it was a big day around BAC + Bay Urban!

September is a great month to say YES—to yourself, your health + getting back into a routine.

🇺🇸 Happy Labor Day from your friends at BAC!What a FUN morning in the studio.💪🏼 We loved seeing so many of you show up, ...
09/07/2026

🇺🇸 Happy Labor Day from your friends at BAC!

What a FUN morning in the studio.💪🏼 We loved seeing so many of you show up, move together and kick off the holiday with us. Thanks to Kourtney for bringing the energy!

P.S. We’re not done yet! Two camps kick off TONIGHT. It’s not too late to jump in.

🔥 MELT | 5 PM — Live, virtual + recorded
💪🏼 Urban Boot Camp | 6:30 PM — indoor + outdoor workouts

Message us if you want in!

👀 A look at the week ahead at BAC + Bay Urban Fitness: September 7th to 13thWhether you’re hitting the gym floor, joinin...
09/07/2026

👀 A look at the week ahead at BAC + Bay Urban Fitness: September 7th to 13th

Whether you’re hitting the gym floor, joining us for group fitness, or getting your workout in at Urban, there are plenty of ways to keep showing up this week!

PS. All BAC group fitness + cycle classes are included in your BAC membership! That means access to 25+ classes each week, live and/or virtual. 💪

KELSEY KOENIGBAUER: 100X HEALTHIER Kelsey is a friendly, smiling face who loves group fitness — you’ll often catch her a...
09/06/2026

KELSEY KOENIGBAUER: 100X HEALTHIER
Kelsey is a friendly, smiling face who loves group fitness — you’ll often catch her at Saturday Strength or Cycle/Shred.

We love the energy and consistency she brings to BAC. Way to go, Kelsey! 100 looks good on you 🎉

🚨 LAST CALL: MELT STARTS TOMORROW!25 minutes. 3x a week. One month to get stronger, leaner + back into a routine.🔥 Low i...
09/06/2026

🚨 LAST CALL: MELT STARTS TOMORROW!

25 minutes. 3x a week. One month to get stronger, leaner + back into a routine.

🔥 Low impact. High energy.
💪 Full-body sculpting.
📍 BAC Studio + virtual + recordings.

We kick off Labor Day at 5 PM! (If you can’t join for the kick-off, catch the recording on your time).

9/7 to 10/1.
Camp meets M/W/Th at 5 PM for 4 weeks.
Led by , .with.lyss,

Investment: $50 members, $75 guests

Comment or DM MELT below to grab your spot!

Address

200 W Chisholm Street
Alpena, MI
49707

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