Zen 24 Hour Fitness

09/09/2026

Hey there friends, Zane here and I wanted to share something I've been working hard on personally and wanted to share with you all here as I get ready for my competition in the Michigan NPC Naturals bodybuilding show this Saturday down state!

I don't normally like to post pictures like this, especially on the gym page but I wanted to keep with the Spirit of Bodybuilding and share regardless!
So I appreciate your understanding and I just wanted you all to know I'm typically a little more modest than this.

To showcase where I'm at here is something I'm very proud of. To say that I didn't think I could do it would be an understatement as I know I had a lot in front of me that made this journey difficult. But I'm a fighter at heart, and maybe a little bull headed. Work, family, lifting, good coaches and bad ones, and the random things that came in between the dieting were all things I had to face going through this challenge.

That is to say I started at 194lbs with a coach who had no time for me, to being twenty weeks away from my show date and finding two incredible coaches that brought me up from almost giving up. It wasn't easy, I am now 163lbs and I'm about to step onto a stage I've only ever looked at. Excitement and anxiety rule my everyday. I just hold fast onto the thought of eating that little Caesar's pizza right after 🤤🍕

I wanted to go through this journey over the past two years so I could show my gym friends and family and members that something like this can be possible to do even if your days are packed. Even when you're tired, even when you should have started sooner, even if you're not ready now. I wanted to go through the trenches first so I could lead the way for anyone else looking to make a difference in their life. At Zen your can make a change that leads to a healthy and strong life going forward and I want to be able to help get you there!

Thank you all for your support, I'll have my results posted on this page after the show and I'll even show off my posing routines.

Stay strong,
Zane out!

09/06/2026

All bodies welcome! Stop in and get started with Strong Body small group fitness.

09/03/2026

✨ Strong Over Skinny: Why Women Over 40 Should Combine Pilates + Weight Training ✨
Ladies, if you're over 40, this combination is one of the best things you can do for your body!
💪 Weight training helps: ✔️ Build lean muscle ✔️ Increase metabolism ✔️ Strengthen bones to help prevent osteoporosis ✔️ Improve everyday strength and confidence
🩷 Pilates helps: ✔️ Strengthen your core and pelvic floor ✔️ Improve posture and balance ✔️ Increase flexibility and mobility ✔️ Reduce aches and stiffness ✔️ Create long, lean, functional muscle
Together, they are the perfect combination to help you feel stronger, move better, improve your energy, and support a healthy body through every stage of life.
I'd love to help you get started!
At just $35 a session why wait? Start today!
📱 Call or message me at 989-701-7208
As a Certified Personal Trainer, Certified Nutrition Coach, and Certified Pilates Teacher, I'm passionate about helping women over 40 become stronger, healthier, and more confident—no matter where you're starting.
Come see why so many women are falling in love with Pilates and strength training. Your future self will thank you! 💕💪

08/28/2026

08/27/2026

There is boxing at Zen every Thursday starting at 6:30pm

You can get in touch with MMA Raido and let them know you're coming! You can also join for only $5 a day! Check out our Rhino Fit app and make sure you're signed up so you can join in too!

(Please contact MMA Raido with all questions and payments)

08/25/2026

Join us next Monday evening for just 5 bucks!

08/24/2026

💪Roll Call!
Drop a comment if you'll be in class tonight!

08/21/2026

It's almost back to school time! With the change in season we are also switching our hours to accommodate starting this coming Monday August 24th at the smoothie bar!

New hours will be:
Monday thru Friday 8am - 6pm
Closed Saturday and Sunday

We think this is a good move for us as we can see the trends leaning towards this time frame and we hope that you can continue to stop in and get fresh and tasty smoothies all week long! You can still of course use the smoothie bar entrance to stop in for day passes as usual!

Thanks everyone!

08/19/2026

Check out our spotlight with the NEMI mentorship program here in Alpena! Thanks for the great opportunities and we are proud to be a part of this service!

08/17/2026

STRONG BODY ROLL CALL 💜
Monday at 6 PM at Zen! 💪
We’re still getting our work in, but we’re slowing things down a little with some deep stretching, mobility & recovery. 🧘‍♀️ Because being strong isn’t just about lifting—it’s about moving well, too!
🔥 Low impact
💪 Full-body movement
🧘‍♀️ Deep stretching
💜 $5 to join
Drop a comment if you’ll be there!
Bring your dumbbell, your energy, and get ready to leave feeling GOOD. 🙌