Altvater Fitness and Movement

03/03/2026

Facebook popped up this awesome picture of me 14-years ago in one of those before and after prompts. I decided to do one for everyone (minus Kyle). You get yours truly, Winston, Nina, and Babes the OG. If you’re feeling brave, let’s see some before and afters in the comment section!

12/23/2025

Who said it had to be an ugly sweater?

11/16/2025

My most recent trip to Kauai. There was supposed to be three of on this trip, but unfortunately, Winston (our Frenchie) needed Kyle to stay home. We figured at least one of us should enjoy a vacation. I lived on Kauai as a child, but under thumb of a tyrannical step-father. Sometimes people make choices for our lives that we have no control over. This is especially true when we’re dependents. However, those choices do not define us. We can create new memories, and new paths for our lives. We had a blast making new memories; enjoy!

11/01/2025

Happy Halloween from the Muscle and Movement group class!! 👻🎃

07/09/2025

There are few places in this world where someone can feel completely accepted. Provincetown is one of those places for us. I have no doubt that we’ll be back for a fourth time some time soon.

11/13/2024

The most accurate description of little baby Winston.

09/04/2024

07/28/2024

I don’t care what anybody says, this is peak personal training right here. Thanks for the embarrassing picture

06/11/2024

Can you believe it? ⁣
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It’s been 10 years since I started Personal Training, with an internship no less.⁣
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It’s been an epic ride so far, and I’ve been able to help so many people from all walks of life.⁣
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I’ve worked with children learning to play basketball, I’ve worked with people managing a cancer diagnosis, hell, I’ve even worked with a Tibetan monk for awhile. I’ve worked some of the greatest people I’ve known and some even became friends.⁣
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Here’s to many more workouts, talks about nutrition, and helping people achieve their health and fitness goals. ⁣
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Keep moving, keep learning, and keep growing!⁣
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05/22/2024

If you haven't checked out Muscle and Movement with Robert, now's the perfect time to start! While the class is designed for those with movement restrictions, the low-impact and low-intensity strength training can work for any fitness ability! 💪 Altvater Fitness and Movement

Fridays • 9–10:30am • Friendly House: 1737 NW 26th Ave • $8/Member, $10/Non-Member • RSVP: [email protected] or (503) 228-4391