The Kettlebell Academy

03/26/2022

☔️ It’s a rain day here in WA after being sunny and 60 yesterday…

Get it together Mother Nature! 🌬

It took everything in me to not just cozy up on the coach and avoid this workout. But, none the less, I got it in.

Give this workout a try and tag me in your video.

Set a 20min Timer and let’s get after it! 💪🏻💜

5 - SA B Stance Deadlift + Clean
3 - SA Sn**ches + Racked Squats

03/18/2022

In one sentence.. What is holding you back from accomplishing your fitness goals?

03/13/2022

🌶 What’s in your must-haves in your spice cabinet?

Changing the flavor profile of your proteins and veggies will help with not getting bored with eating what feels like the same thing day in and day out.

I’m a big fan of marinades for my meat, especially chicken. I think it’s the easiest way to change what you’re eating. Every week I make a different marinade for the chicken we eat for lunch.

Share below what your must-have spice is in your cabinet and what you like to use it on?

03/07/2022

This was always my dream when I found out I was pregnant, to share my love of moving my body with him.

To show him we move our bodies because we love it not because we are punishing it for eating something we enjoyed.

When Stephen was first born I owned a small boutique kettlebell gym in downtown Chicago. He spent many days laying on the gyms floor while mommy coached athletes towards their goals. Then as he got mobile crawling around and climbing on everyone as they did floor work. 😂 remember that?!

When I had to make the tough decision to close the studio down in 2020 I was sad to think he wouldn’t grow up how we had thought surrounded by the gym and our members.

Fast forward and now he gets to watch mommy coach people all over the world online and help them become strong with kettlebells. His favorite thing to do is come say Hi 👋🏻 to everyone during their sessions. 🥰

If you are looking to start training with kettlebells and don’t know where to start the next round of my Kettlebell 101:Swing,Clean, Sn**ch kicks off in 6 weeks!

Click the link in my bio to find out all the details!

https://video-lga3-1.cdninstagram.com/v/t50.16885-16/10000000_129591546267186_7475243241280190679_n.mp4?_nc_cat=102&vs=3155426674704970_3854235474&_nc_vs=HBksFQAYJEdJQ1dtQUF5eGhUaTNIVUFBTmM0SlZZZlpyMW5idlZCQUFBRhUAAsgBABUAGCRHSXBhYVJCSDg1YndtNHdEQUh1UElOWG53UDByYnZWQkFBQUYVAgLIAQAoABgAGwGIB3VzZV9vaWwBMRUAACaC89%2BNsPvmPxUCKAJDMywXQF1VLxqfvncYEmRhc2hfYmFzZWxpbmVfMV92MREAdewHAA%3D%3D&ccb=1-5&_nc_sid=59939d&efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLjcyMC5pZ3R2In0%3D&_nc_ohc=sxGenx379KYAX_mwTtq&_nc_ht=video-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT-djpTofeJKh-nP8TWnN7JoHyKNd1e4opU8kJdvk7tQQw&oe=62270E11&_nc_rid=647afba32b

03/07/2022

This was always my dream when I found out I was pregnant, to share my love of moving my body with him.

To show him we move our bodies because we love it not because we are punishing it for eating something we enjoyed.

When Stephen was first born I owned a small boutique kettlebell gym in downtown Chicago. He spent many days laying on the gyms floor while mommy coached athletes towards their goals. Then as he got mobile crawling around and climbing on everyone as they did floor work. 😂 remember that?!

When I had to make the tough decision to close the studio down in 2020 I was sad to think he wouldn’t grow up how we had thought surrounded by the gym and our members.

Fast forward and now he gets to watch mommy coach people all over the world online and help them become strong with kettlebells. His favorite thing to do is come say Hi 👋🏻 to everyone during their sessions. 🥰

If you are looking to start training with kettlebells and don’t know where to start the next round of my Kettlebell 101:Swing,Clean, Sn**ch kicks off in 6 weeks!

Click the link below to find out all the details!

https://thekettlebellacademy.podia.com/kettlebell101

03/01/2022

Next Round of Kettlebell 101: Swing, Clean, Sn**ch kicks off on Sunday, April 24th.

Early bird pricing went on sale yesterday. Spots are limited!

Apply Today 👇🏻👇🏻

https://thekettlebellacademy.podia.com/kettlebell-101-course

This is a 12-week online advanced kettlebell group training program to help you build strength, stamina, power, endurance, flexibility and shed those unwanted inches all while having fun!

02/26/2022

Slow Cooker Shredded Chicken

💯🏆This recipe belongs in the hall of fame of meal-prep options (but that doesn’t mean you can’t enjoy it immediately after cooking).

It’s simple … tasty … adaptable … requires 1 pan (actually a slow cooker) … is awesome for bulk cooking … freezes well … and contains only TWO INGREDIENTS!

You can use it as a filling for wraps or tacos, in salads, or as-is with a veggie side dish.

👍This recipe works with either chicken thighs or breasts … or a combo of both. Just make sure it’s boneless chicken because it’s a lot easier to shred.

Slow Cooker Shredded Salsa Chicken
(makes about 10 small and 5 large servings)

🟣 2 lbs (910 g) boneless, skinless chicken
🟣 16 oz (453 g) of your favorite salsa

Drizzle a small amount of salsa in the bottom of your slow cooker. Place the chicken breasts on the salsa. Cover with the remaining salsa, and toss until the chicken is covered with salsa.

Cover your slow cooker and cook on low for 6-8 hours, or high for 4 hours. It is done when the chicken easily shreds with a fork.

Turn off the slow cooker and shred all of the chicken (using two forks) while inside the pot. Stir the salsa and juices with the chicken. Serve immediately or place in an airtight container for 3-4 days. This also freezes well.

https://scontent-lga3-1.cdninstagram.com/v/t51.2885-15/274821963_1971652406329959_178831189327574881_n.jpg?_nc_cat=107&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=kdQYWpN84eUAX847JEp&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT9PNg3cFoDEb2HYKxphifl30pTeGkDfLyi_MqdTC-nNsw&oe=621EB1AB

02/26/2022

Slow Cooker Shredded Chicken

💯🏆This recipe belongs in the hall of fame of meal-prep options (but that doesn’t mean you can’t enjoy it immediately after cooking).

It’s simple … tasty … adaptable … requires 1 pan (actually a slow cooker) … is awesome for bulk cooking … freezes well … and contains only TWO INGREDIENTS!

You can use it as a filling for wraps or tacos, in salads, or as-is with a veggie side dish.

👍This recipe works with either chicken thighs or breasts … or a combo of both. Just make sure it’s boneless chicken because it’s a lot easier to shred.

Slow Cooker Shredded Salsa Chicken
(makes about 10 small and 5 large servings)

🟣 2 lbs (910 g) boneless, skinless chicken
🟣 16 oz (453 g) of your favorite salsa

Drizzle a small amount of salsa in the bottom of your slow cooker. Place the chicken breasts on the salsa. Cover with the remaining salsa, and toss until the chicken is covered with salsa.

Cover your slow cooker and cook on low for 6-8 hours, or high for 4 hours. It is done when the chicken easily shreds with a fork.

Turn off the slow cooker and shred all of the chicken (using two forks) while inside the pot. Stir the salsa and juices with the chicken. Serve immediately or place in an airtight container for 3-4 days. This also freezes well.

02/23/2022

Ready to cut back on fast food and takeout meals this year?

With my FREE 5-Ingredient Recipe eBook, you’ll have NO excuse to keep ordering greasy takeout on busy weeknights!

I’ll teach you how to make mouth-watering dishes like Peach-Glazed Grilled Pork, Honey-Mustard Roast Chicken, Sweet Potato Stuffed “Tacos” and more, using just 5 ingredients in 30 minutes or less.

Download the eBook for FREE here>> https://thekettlebellacademy.podia.com/healthy-delicious-recipes

02/20/2022

I love getting to train my client Taylor in person. The progress she has made with her flexibility, endurance and strength these last few months is incredible!

Today we did a quick finisher together after her session…

3 sets of
- 5 THS
- 5 Pull Catches
- 5 Goblet Squats

Did you get your workout in today?

02/20/2022

Spicy Orange Salmon

😋This recipe tastes restaurant-worthy – but it couldn’t be any easier to make!

TIP: If you have any leftovers, this salmon is delicious cold. Try adding it to a salad the next day.

Spicy Orange Salmon
(serves 4)

🟣 ¼ cup (80 g) orange marmalade (find one with minimal ingredients)
🟣 1 Tbsp sriracha (or your favorite hot sauce)
🟣 4 4-oz (115 g) boneless, skinless salmon fillets
🟣 1 tsp sea salt
🟣 1 Tbsp healthy high-heat oil (avocado or coconut)

Preheat your oven to 425ºF/220ºC. In a small bowl, mix together the marmalade and sriracha. Set aside.

Sprinkle a small amount of salt over the salmon fillets.

Heat a large oven-proof skillet over medium-high heat. Add the oil, making sure the entire bottom of the skillet is covered. When it’s hot, place your filets in the pan and let cook until the bottom is browned, about 3 minutes. The fish should release easily from the bottom of the pan.

Flip the fillets and spoon the marmalade-hot sauce mixture over them. Place the skillet in the oven and let cook for another 3-4 minutes, until the salmon is cooked through.

👍Remove from the oven and serve with a side of sweet potato or rice and a salad.