Lucky Punch Boxing & Fitness

06/30/2026

FREE CLASS — Saturday July 4th at 7am — come on over to Nonantum for a FREE Lucky Punch Boxing class — and afterwards stay for tea and a chin wag with William Butcher — otherwise he’ll see you next Tuesday — 4th of July - 7am - fun and freedom for all … except for supes

06/28/2026

FREE JULY 4TH CLASS - 7am - Lucky Punch Boxing at Nonantum - put it in your calendar now — special guest appearance by David Lo Pan to discuss the Wing Kong Gang and Green Eyed Ladies

Saturday - July 4th at 7am - all levels welcome! FREE

06/27/2026

SATURDAY — JULY 4 at 7am — FREE Lucky Punch Boxing class - plus live performances by Sparkle Motion and Kitty Farmer — 7am — July 4th — Upstairs at Nonantum Boxing -

06/09/2026

How'd your day begin?

Ours kicked off with the sun -- 5:30 AM -- there's something super special about putting in the work while the day is still quiet. You'll finish your workout energized, focused, and already accomplished before most people have had their first cup of coffee.

Join us every Tuesday and Thursday morning upstairs in Nonantum Boxing Club in Newton and discover why some of the best boxers train before the rest of the world wakes up.

Whether you're a complete beginner, a seasoned amateur, or an experienced competitor, this class is designed to help you develop, evolve, and take your boxing to the next level. Build new skills, sharpen your technique,
improve your conditioning, and gain the confidence that comes from consistent training.

** All skill levels welcome

** Learn and refine boxing fundamentals

** Advanced skill development and technical growth

** Improve conditioning, timing, footwork, and ring IQ

** Start every day with purpose and momentum

This summer, invest in yourself. Show up. Put in the work. Watch your boxing—and your mindset—reach new heights.

5:30 AM. Tuesdays and Thursdays Gloves on. Let's get better

Message me and let’s get your Summer started!

06/04/2026

Limited Time Offer: 30 Minutes of Focused Mitt Work 🥊

This isn’t just mindless punching to get tired. Every round is built around real boxing situations, clean fundamentals, timing, positioning, and decision-making. We’ll work specific scenarios both inside and outside of the 50/50 — sharpening offense, defense, angles, counters, footwork, and ring IQ in a way that carries over to real sparring and competition.

Perfect for beginners looking to build a foundation or experienced fighters wanting sharper, smarter work.
Message now to book your session — limited spots available.

06/02/2026

🥊 Start Your Day Like a Fighter! 🥊

Looking for a powerful way to kick off your morning this summer? Join our 5:30 AM Boxing Class (Tues/Thurs) and discover why some of the best boxers train before the rest of the world wakes up.

Whether you're a complete beginner, a seasoned amateur, or an experienced competitor, this class is designed to help you develop, evolve, and take your boxing to the next level. Build new skills, sharpen your technique, improve your conditioning, and gain the confidence that comes from consistent training.

There's something super special about putting in the work while the day is still quiet. You'll finish your workout energized, focused, and already accomplished before most people have had their first cup of coffee.

✅ All skill levels welcome
✅ Learn and refine boxing fundamentals
✅ Advanced skill development and technical growth
✅ Improve conditioning, timing, footwork, and ring IQ
✅ Start every day with purpose and momentum

This summer, invest in yourself. Show up. Put in the work. Watch your boxing—and your mindset—reach new heights.

5:30 AM. Tuesdays and Thursdays Gloves on. Let's get better. 🥊☀️

Message me for details

03/29/2026

CLINCH CLINIC — Thursday (April 2) at 7pm in Newton — defense #1 your opponent is not allowed to strike — and sometimes you need to tie a motherf$& up

A clinch is a defensive tactic used to tie up an opponent’s arms, break their rhythm, or rest, often when under heavy pressure

Message me if you’re interested in attending - Thursday night - April 2 at 7pm in Newton — $10 Clinch Clinic sponsored by Lucky Punch Boxing and taught by Judo and Jui-Jitsu Black Black Fernanda Araujo

03/26/2026

In case you missed it:

      hereen Salem’s recent performance during Golden Gloves season at Lowell Memorial Auditorium was crowd-pleasing, for sure.

03/18/2026

Most amateur boxers never study their own fights.

Film study can dramatically improve your boxing IQ.

Send me your sparring or fight video and I’ll create a detailed
video breakdown where I:

*Explain what’s working and what's not working
*Show you opportunities that you GAVE to them and opportunities that you missed
*Where and why you're getting hit
*Discuss your tactical and technical decisions - the good and bad
*Show you your defensive openings
*Offer solutions and actual drills for you to utilize going forward

The purpose here is to spotlight things you never noticed during the fight in a detailed film analysis to help YOU understand YOUR performance.

📹 Full video breakdown of your round(s) or fight. 📹

This service is designed to support the work of your coach
— it does NOT replace gym coaching

This is NOT online coaching and does NOT replace your coach.

Your coach builds the fighter happening in the ring.

Click for more information:

Almost all major sports have film study — basketball and football specifically have film study rooms where they watch and breakdown their performance and their opponent's performances. 

03/06/2026

Congratulations to the ALL New England 112 lb novice female champion - “Sweet” Shereen Salem!