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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 9:30am - 7pm Friday 7am - 7pm Saturday 9am - 4pm Sunday 9am - 4pm

Dulak Golf Performance

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Allison Park, PA
Dulak Golf Performance

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Golf Movement Specialists, TPI Certified, Golf Digest Trainer, CSCS, Doctors of PT

10/25/2026

FLYWHEEL TRAINING- This machine pushes back exactly as hard as you do.

Most people have never seen flywheel training, so here’s the quick version.

What it is:
Instead of weights, you’re working against a spinning flywheel. You pull or push the strap and the wheel speeds up. Then it rewinds, and you have to slow it down. The harder you accelerate it, the harder it comes back at you.

That means:
✅ Resistance matches your effort on every single rep
✅ Big emphasis on the braking (eccentric) phase, where a lot of strength and injury resilience is built
✅ No heavy plates loading your spine

It’s been used for years in pro sports and rehab settings.

Why it matters for your swing:
Your swing is all about creating speed and then controlling it. You load in the backswing, accelerate through the ball, and your body has to brake in the follow-through. Flywheel training trains all three.

Rotation: builds rotational power through your full turn and teaches your trunk to decelerate safely. Speed you can control is speed you can use.

Pulling: strengthens the lead side and upper back that hold your posture and help sequence the downswing.

Pushing: trains the trail side to drive through impact instead of stalling out.

The result: more clubhead speed potential plus a body that can handle it, round after round. And because the resistance adapts to you, it works for a junior chasing a scholarship and a 60-year-old chasing their old distance.

10/23/2026

As golf season winds down, now is a great time to start working on how your body moves.

Rotation and side bending are two essential movements in the golf swing. Having the ability to move through these motions can help improve your backswing, follow-through, and overall swing efficiency.

These simple stretches using a long stick are a great way to start improving mobility through your hips, mid-back, and shoulders.

You don’t need a gym or fancy equipment to get started. Just a few minutes of intentional movement each day can make a difference.

Don’t wait until spring to start preparing your body for golf. Use the off-season to improve how you move so you’re better prepared when it’s time to play again.

Stick Mobility

10/21/2026

Back pain and a bad swing might have the same cause.

We’re proud to be featured in Golf Digest! to show how 4 simple physical screens can reveal the source of your low-back pain and the flaws in your swing.

Many swing faults come from a physical limitation, not just bad technique.

Try these:

1. Lead-leg balance
Stand on your lead leg, arms crossed, and hold for 10+ seconds without wobbling.
If you fail: you hang on your back foot and hit fat and thin shots.

2. Single-leg glute bridge
Lift your hips with one leg extended and hold for 10+ seconds per side. Your hips shouldn’t sag, rotate or arch.

3. Pelvis dissociation
In golf posture, turn your hips while your chest stays still.

4. Lead-hip internal rotation
With a club across your hips, rotate toward your lead side. The goal is more than 60°.

Failed one? Fixing your body can fix your swing and protect your back.

Book a golf performance screen with Dulak Golf Performance.

Dm me”full article” and we will send it over.

10/21/2026

A better golf swing starts with better movement.

You don’t need a gym full of equipment to improve your golf mobility. Sometimes, all you need is a long stick and a few minutes at home.

Here are two simple stretches to add to your daily routine:

1. Full Turn with Stick

Improve your ability to rotate your legs, hips, and torso together. This helps develop a fuller turn and better overall movement throughout your golf swing.

2. Post Cap / Lat Stretch

Improve flexibility through the back of your shoulder and lat muscles. These areas play an important role in your ability to rotate during both the backswing and follow-through.

As golfers, we often focus on changing our swing without addressing the physical limitations that may be holding us back.

Better movement creates more opportunities for a better swing.

Spend 5 minutes a day working on your mobility. Small improvements over time can make a big difference.

10/20/2026

Another golf season in the book. Now what?

For most golfers, the season ends, the clubs go in the garage, and the same problems come right back in the spring: lost distance, inconsistent ball striking, more aches and pains, and a body that doesn’t move the way it used to.

Doing nothing all winter and hoping next year will be different is the most common plan. It’s also the one that doesn’t work.

The off-season is your best chance to get better. With golf-specific off-season training at Dulak Golf Performance, you’ll work one-on-one with an experienced movement specialist to:

• Improve mobility and strength
• Get rid of nagging pain
• Add distance and consistency
• Move better so you can swing better
• Show up ready for your best season yet

Don’t just hope next year is better. Make it happen.

Tap the link in our bio or send us a DM with “OFF-SEASON” to start your plan.

Movement. Longevity. More distance. A better game.

10/12/2026

Golfer Highlight- Rocco Salvitti

ND Golf

10/02/2026

Honored and grateful to be selected for the 2026 Golf Fitness Association of America Recognition Award!

Most golfers focus on their swing and overlook the body behind it. We’re focused on changing that by building programs to address the physical demands of the golf swing and results measured by performance.

This award belongs to our team and to every golfer who walks through our doors in Allison Park, from the 50+ player fighting to keep their distance, to the junior building a foundation, to the golfer working back from injury.

Thank you 🙏

Address

4075 Alpha Drive
Allison Park, PA
15101

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	9:30am - 7pm
Friday	7am - 7pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+14124371798

Website

http://www.dulakgolfperformance.com/

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