Fitness Werqs

04/07/2026

So proud of Lydia for representing Fitness Werqs down in Houston for her very first competition. Finishing 91st out of over 500 competitors is an incredible performance — especially with less than five weeks of training to prepare.

She trusted the process, showed up every day, and pushed through every tough session. To step on that stage for the first time and place in the top 100 against a stacked field says everything about her work ethic and determination.

This is just the beginning. Houston was the first… many more to come.

Proud of you, Lydia. Way to represent Fitness Werqs. 💪🔥
TrustTheProcess HoustonCompetition

03/17/2026

Abigail putting in the WORK 💪🏑

Strength. Speed. Dedication. Every rep, every set is building toward something bigger. Eyes locked on the goal… running it back as WPIAL Champions 🏆

Proud of the grind, the discipline, and the mindset it takes to be great. This is what champions do when nobody’s watching.

Let’s go get it again 💪🏻

HardWorkPaysOff

03/15/2026

Emily is absolutely crushing it in her strength & conditioning sessions! 💪🔥

She’s been putting in the work day after day and it’s paying off in a big way — setting personal records and getting stronger every week. This is what dedication, focus, and a winning mindset look like.

All this hard work is building the foundation for a huge upcoming volleyball season. 🏐 The grind now leads to greatness later.

03/15/2026

03/14/2026

Putting in the work where it counts. Matthias is getting after it with serious strength and conditioning training — building power, speed, and resilience every session. No shortcuts, just hard work and consistency.

At Fitness Werqs, we train athletes to be stronger, faster, and more prepared for competition. The grind in the gym translates to results on the field.

This is how champions are built. 💪🔥

02/11/2026

11 YEARS STRONG ! 🔥💪
Fitness Werqs has officially been open for 11 years and we’re just getting started.

To everyone who’s trained here, supported us, and been part of the culture — THANK YOU. This place is what it is because of YOU. 💪🏻

11/18/2025

Over the last 5 months I been working with Jon and he has been absolutely killing it. He’s down 60lbs and put on a lean muscle while losing substantial amount of body fat. 🔥🦾 #412 #724

09/28/2025

We are not always in gym clothes. FW invaded Maryland this weekend 💪🏻. Look at the guns on that beautiful woman🔥🦾. #412 #724

07/14/2025

💪 Transform Your Body & Health — 5 Days a Week Personal Training + Nutrition Support

A $2000 monthly value for Only $600 a month

Ready to crush your fitness goals? Get expert personal training 5 days a week PLUS personalized nutritional guidance to fuel your results!

🔥 What You Get:
• Customized workout plans tailored to your goals
• Hands-on coaching 5 days a week
• Weekly nutrition coaching & meal planning
• Accountability and motivation every step of the way


Whether you want to build muscle, lose fat, or boost energy, we’re here to help you succeed!

⸻

📅 Limited 6-8 Spots Available Start Today!

📞 Call 412-213-7982 🌐 Visit www.fitnesswerqs.com 📩 DM us on Instagram

Fitness Werqs is a 24/7 boutique warehouse gym in Allison Park, PA. All of our trainers have 20+ years of experience in the industry.

07/12/2025

putting in the work after doing 12hr shifts💪🏻. Now if I can just get him to remember to stop taking towels home 🤦🏻. #412 #724

07/09/2025

Great time having the guys from W&J Football team here last night crushing it! &j #412 #724