09/11/2026
FOODIE FRIDAY 🧀 Don't Fear Dairy Fat! 🥛
For years, higher-fat dairy products were often labeled as foods to avoid. Today, nutrition experts recognize that foods are more than just a single nutrient, and higher-fat dairy can absolutely fit into a healthy, balanced eating pattern.
Foods like whole milk yogurt, cottage cheese, cheese, and milk provide high-quality protein, calcium, and other important nutrients that support overall health. Plus, their fat content can help promote satisfaction, making meals and snacks more enjoyable.
Looking for simple ways to include higher-fat dairy throughout your day?
✅ Enjoy full-fat Greek yogurt topped with berries and nuts at breakfast
✅ Add cottage cheese to toast, eggs, or fruit for a protein-packed snack
✅ Pair cheese with fruit or whole-grain crackers between meals
✅ Blend whole milk into smoothies for extra creaminess and nutrition
✅ Sprinkle cheese on salads, tacos, soups, or roasted vegetables
✅ Use plain full-fat yogurt in dips, dressings, and sauces
The key isn't avoiding one food or nutrient. It's focusing on your overall eating pattern. When combined with fruits, vegetables, whole grains, lean proteins, and regular exercise, higher-fat dairy can be a nutritious and enjoyable part of a healthy lifestyle.
💪 Healthy eating isn't about fear or restriction. It's about balance, consistency, and finding foods you enjoy.
For more information, check out this article featuring our own Elliot Beadle RDN and Joseph Arangio
New federal guidance welcomes full-fat dairy, but heart experts remain cautious. Here’s how to choose milk, yogurt, and cheese without ignoring calories or cholesterol.
