Mark Radio, Hardcore Home Fitness LLC

Mark Radio, Hardcore Home Fitness LLC Hardcore Home Fitness LLC - Online personal training, nutrition and health education.

Mark Radio takes health and wellness to the next level by educating the internet community on all aspects of health. He dives into health for the body, mind and consciousness and relates it to every population. Whether you are an athlete, office workers, old, young and everything in between you will find a benefit from his material.. Like this page and subscribe to http://www.youtube.com/user/TheRadiosChannel to get your information today.

09/13/2026

COMPLETE training includes strength through a full ROM. Ichiro put an emphasis on this with his unorthodox strength equipment and flexibility/mobility training.

09/12/2026

Houston Rockets

I know it’s just a brief clip, but it looks like a well thought out an appropriate level of jumping and specialized training for a basketball player in a training session. There are many things to consider with basketball players and say volleyball players when trying to increase their vertical jump. Where a lot of strength coaches and personal trainers go wrong is not taking into account. The amount of jumps they do in practice. So rather than piling on more jumps in a training session can use strategically get them stronger, get better technique, and stimulate the nervous system to gain quick reaction time?

09/11/2026

Minnesota Timberwolves

Basic hypertrophy with a little functional training/sequencing thrown in. Thoracic extension is tough for taller athletes and people in general. Basic lifts couple with functional movements addressing that with taller athletes is good solid training.

09/09/2026

Keep it simple and stay consistent.
Rip Hamilton nbatv

09/06/2026

Mizzou Football

In season training or training camp strength training looks different. The stimulus of playing the sport takes precedence. But you obviously need to maintain all the results you gained in the offseason. So what is the least amount of work that needs to be done to do this? Remember, at this point the goal isn’t to get stronger it’s to maintain. Try to accomplish a workout in 20-40 minutes . Try not to introduce anything new. New movements and rep schemes usually bring soreness. Address movements that help aid recovery to areas that take a beating during the season, such as the shoulders . Perform movements that bring balance to the body.

09/05/2026

Utah Jazz

When designing a program, especially the GPP phase of a program, sometimes its key to throw in movements that the athlete isn’t exposed to as much with their sport, but can really add resilience and balance to their body and training. Basketball players, getting outside and running a little bit longer sprint than the usual 90ft.

09/02/2026

A great video that illustrates the mindset of athletes and some clients you may come across. Communication and learning them as a client/athlete are huge. Do you need to push or pull back on your clients?

09/01/2026

Sometimes a demonstration or doing the exercise or workout is all you need to do. You get immediate buy in, show the technique, focus, and intent you want the movement or still performed. So sometimes just shut-up and do.

08/29/2026

A friendly reminder to not to forget the “C” in S&C.

08/28/2026

Do you know what it takes to get to single digit body fat? Do you know what it takes to play D3 ball? Many state their goals to me without really knowing the effort needed to get even half to that goal. I’m not trying to detour you from your goal, but make sure you are willing to do what it takes before stating that goal.

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