Formula 4 Fitness

Formula 4 Fitness Formula 4 Fitness is the Lehigh Valley's premier personal training destination. Come visit us and learn the difference between working out and training.

Specializing in postural strength, functional mobility, strength and conditioning, and resistance stretching. Body Elite offers personal training and massage in a state-of-the art wellness center, conveniently located in the Dorneyville Shopping Center in Allentown, PA. For over a decade, we have been helping our clients achieve their fitness objectives with highly-customized training programs and

therapeutic massage. Our certified personal trainers are among the most respected in the Lehigh Valley, known for their innovative approach that embodies their collective experience and constantly pushes their clients to be their very best. Our highly-skilled, certified massage therapists are masters of their craft, delivering the ultimate physical and mental relaxation in the confines of our newly reconstructed massage studio. Then experience our innovative 'Total Immersion' massage therapy approach. We're looking forward to meeting you.

09/09/2026

The prescribed hip mobility and strengthening routine that’s sure to take Jas and Lisa to the next level to crush their 30 day challenge!

Mobility is another pillar we practice at the core of our programming. It’s important for the body to be strong but to also be mobile!

If you sit or stand for the majority of the day, your hips may be crying out for help in the form of lower back pain. Try this routine along with us and begin giving your hips the TLC they deserve!

Complete this routine 3x per week for maximum benefit, we can’t wait to see the results!

09/07/2026

Today the F4 crew came to WORK!! 😤🦾

There’s no better feeling than sleeping in on your day off, then rolling out of bed into a Functional Conditioning class 😍😍

Use today to catch up and get ahead!! We’re starting this week off right 🦾🔥

09/04/2026

Client recognition: BRENDA!!

Brenda has been a client for almost 10 years and the proof is in the plates! She brings the intensity and the grit. With the motivating words of Steve and her consistency she’s knocking out 540+ pound leg presses 🤯🤯

And as Steve threw in there this is POST hip replacement, talk about remarkable!

Stop by Formula 4 to see what you’re made of 🦾

09/03/2026

Peptide stacking 🤔 which side are you on listen as Dr. Peters and our owner Stephen Vasallo break down the truths from the myths!

Center for Anti-Aging Medicine and Hormone Wellness 🤝 Formula 4 Fitness

09/03/2026

Is right on peptide stacking?

08/24/2026

Quick recap of Sean’s lifts this weekend at the Metal Militia Powerlifting competition!

Sean, you’re a force to be reckoned with and we’re all so incredibly proud of you! Your dedication and strength leave us all in awe, and that 855lb squat definitely dropped some jaws! 🤯🤯

We can’t wait to see what beast emerges next competition! Good job Sean! 🦾

855lb Squat
585lb Bench
700lb Deadlift
2140 Total

08/24/2026

Follow the signs to visit Formula 4 today! 🌈

Start your week off strong! Our coaches are here and ready to meet you.

Whether you’re just starting out, or just getting back in after some time away, we’ve got the formula for what you need!

Stop by for a complimentary session and assessment today

08/22/2026

Wishing Sean all the best luck at his competition today at the Metal Militia Powerlifting Competition in Youngstown, Ohio!

Sean is a true example of consistency and dedication and today he brings it all to the stage! Good luck! 🦾

Your F4 team is rooting for you!!

Stay tuned for more updates, photos, and videos!

We back on our Blog game. Like, share, and comment.
08/12/2026

We back on our Blog game. Like, share, and comment.

Why You Should Train Like an Athlete (At Any Age) When most people hear the phrase "athlete," they picture high school stars or professional players. If you are in your 50s, 60s, 70s, or 80s, you might look at that word and think, “I haven’t stepped onto a competitive field in decades, I

Address

5925 Tilghman Street
Allentown, PA
18104

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 12:30pm

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