Track Your Fitness

08/31/2026

MEAL PREP MONDAY

Kasey Damiano shares her EASY go-to high protein breakfast for the week! Great flavor & fluffy! Add fruit on top for extra fiber and you’ll be full for hours 💪🏼

1/2 cup oats
1/3 cup cottage cheese
3 whole eggs
Tablespoon truvia
Baking powder
Dark chocolate chips

08/17/2026

When John comes in to play… John’s Bread Ben Stillman

Where you are a year from now is a reflection of the choices you choose to make right now.

At Track Your Fitness, we specialize in:

🔹One-On-One Personal Training
🔹Custom Nutrition Plans
🔹Monthly InBody Assessments

On top of Nutritional Guidance, we also offer customized meal service by

The 𝙏𝙔𝙁 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 just got tougher. If you like to be challenged and pushed to your limit, come see us today.

𝙂𝙀𝙏 𝙎𝙏𝘼𝙍𝙏𝙀𝘿 𝙉𝙊𝙒!
Give us a call & book a 𝙁𝙍𝙀𝙀 𝟲𝟬 𝙈𝙞𝙣𝙪𝙩𝙚 𝙋𝙏 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 + 𝙄𝙣𝘽𝙤𝙙𝙮 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩.

📞(201)341-8944
📍315 Franklin Turnpike, Allendale NJ

08/13/2026

That’s all folks 👋 After 5 years & 540 sessions, our boy is off to college tomorrow!

Congratulations JT Richman & Steven Milanesi on your accomplishments at TYF. You’re an outstanding man and we’ve loved watching you grow physically & mentally from when you started at 13!!! We hate to see you leave - But looking forward to your winter workouts when you come home !

InBody USA

08/08/2026

07/21/2026

We cannot say it enough at TYF. Your body can’t perform without fuel! Eat to support your training, build lean muscle, recover stronger, and have the energy to show up every workout. Food isn’t the enemy—it’s your fuel.

Keep it simple yet delicious !! Which dish is your favorite?

06/23/2026

Boys being boys 🏋🏽‍♂️

06/06/2026

Some people inspire us not just because of what they accomplish, but because of the obstacles they overcome along the way.

For years, John battled chronic hip pain and discomfort that affected his daily life. Yet despite the challenges, he continued to show up, put in the work, and refuse to let adversity define him. Yesterday, John underwent hip replacement surgery, marking the beginning of an exciting new chapter after years of perseverance.

John has been training with us for a few years now and his transformation has been nothing short of incredible. Through consistency, hard work, and an unwavering commitment to his health, he has lost a significant amount of weight, improved his strength, and built a foundation to a healthier future!

As John focuses on recovering from surgery, we’re excited for what lies ahead. This recovery isn’t the end of his journey—it’s the beginning of an entirely new chapter filled with possibility.

Here’s to healing, continued success, and new beginnings.

06/04/2026

American girls are strong 💪🏼 🇺🇸
Or maybe it’s just these special ladies at

05/14/2026

Weekly roundup with the BEST 💪🏼