CrossFit Allendale

06/11/2026

📍 Pinned Post

👕 All CrossFit Allendale Apparel is available online!

Shop our full collection now:

🔗 https://stores.creativeimagedesigners.com/crossfitallendaleapparel/shop/home

Plenty of designs, colors, sizes & styles to choose from — rep CFA with pride! 💪

Order online and pick up inside Allendale Ace Hardware.

06/10/2026

The destination is just a moment. The journey is every alarm clock, every workout, every setback, and every small win. The real reward is learning to enjoy the grind. 💪🏼

Last week CFA athletes took on our longest run of the year. A 4.4 mile loop that encompasses the scenic country roads around the gym. Not everyone was thrilled for this workout but everyone gave it their best. And that’s what it’s all about.

06/09/2026

5 Years ➡️ 100+ Pounds 📉

We are super proud of this guy and all his hard work. He’s a great example that you can do anything you set your mind to. Nothing happens overnight, but anything is possible with consistency and dedication. Congrats, Kris!

“A significant transformation occurred over last five years, during which my weight decreased from 297 lbs to 195 lbs. This change is attributed to my commitment to healthy eating and Crossfit Allendale. Throughout this journey, I have found that diligent work, persistence, confidence in my abilities, and a positive community have been instrumental in achieving my goals. If you are ready to make a life change with your health and quality of life reach out to Josh Connelly or Kate Connelly to start your own journey. ” CrossFit CrossFit Affiliates

Kris Shyne

06/08/2026

not every day is going to be easy

but it’s going to be worth it.

Shout out to Randy, dude has dropped almost 100 pounds since starting CrossFit with us. That’s what makes it all worth it.

06/08/2026

Today is the last day of our Summer Membership Special! ☀️

If you have been on the fence about joining our gym or starting CrossFit, this is a great opportunity to get started!

All the info can be found here: https://crossfitallendale.com/2026-summer-special/

🔥Our 2026 Summer Special is live!! ☀️

Save over $125 for three months of unlimited classes. 💪🏼

Use this summer season to get into the best shape of your life! Our CrossFit and Bootcamp classes are designed for you, led by an instructor and appropriate for all fitness levels. No matter what your goals are we can help you get closer this summer.

Included with this package are:
✅ Three 1 on 1 beginner sessions (if needed)
✅ 3 months of unlimited hour-long CrossFit classes and 30 minute Bootcamp classes
✅ Nutritional guidance to fit your goals
✅ A motivational workout environment and support from qualified coaches

Message us for more info or sign up below!

https://crossfitallendale.com/2026-summer-special/

*Only 5 spots available, new members only. This special is only available until Monday, June 8th.*

06/02/2026

As our annual tradition, this Saturday we will be doing our Hero Wod “Ken.”

June 5th marks 13 years, since the passing of our dad. Ken was a great dad and avid biker and indirectly without him passing CFA would not exist. We miss him everyday.

"Ken"
Buy-in 6km real bike (or assault bike)
then
5 rounds
12 Power cleans (135/95)
30 Air squats
64 Double-unders
(12/30/64-6/5/2013)

His life was cut short due to Melanoma skin cancer. This disease can be easy to prevent or treat if you are aware on what causes it. Please take a few minutes to read the FAQ's on Melanoma and check over any unusual looking moles or skin you may have.
👇👇👇👇👇👇
https://moffitt.org/cancers/melanoma/faqs/ See less

06/01/2026

☀️ Member of the Month – June 2026 🎉

Help us give a big welcome to our June Member of the Month… Sam! 💪🏼

Sam joined CFA at the end of last summer after living in a van for the previous three months, traveling around and exploring. She had known about CrossFit before then but finally decided to take the leap and give it a try. She’ll be the first to tell you that she was nervous before getting started, as she had never done most of the movements. However, she quickly caught on and made tremendous improvements in her technique, form, overall fitness, endurance, and strength.

When she’s not at CFA, Sam enjoys being outdoors as much as possible and works at her family’s wholesale greenhouse. She and her husband also love hiking, traveling, fishing, trapping, and gardening.

We asked her:

When did you realize that CrossFit was right for you?

“I knew it was a good fit for me when I started meeting like-minded people in classes. I appreciate the community at CFA. Everyone shows up, gives it their all, and encourages one another.”

If you could have one skill or characteristic of another member at CFA, what and from whom would it be?

“I appreciate the consistency of people like Derek, Gary, Deb, and the girls in the 5:45am class. These people just have grit, determination, and kindness. Those characteristics are way more important to me than any skill I could learn here.”

We are thankful that Sam joined CFA and has become such a dedicated and friendly part of our community. We really appreciate all of her hard work. Keep it up, Sam!

Find out more about her CF journey below:
https://crossfitallendale.com/member-of-the-month/sam-m/

05/26/2026

🔥Our 2026 Summer Special is live!! ☀️

Save over $125 for three months of unlimited classes. 💪🏼

Use this summer season to get into the best shape of your life! Our CrossFit and Bootcamp classes are designed for you, led by an instructor and appropriate for all fitness levels. No matter what your goals are we can help you get closer this summer.

Included with this package are:
✅ Three 1 on 1 beginner sessions (if needed)
✅ 3 months of unlimited hour-long CrossFit classes and 30 minute Bootcamp classes
✅ Nutritional guidance to fit your goals
✅ A motivational workout environment and support from qualified coaches

Message us for more info or sign up below!

https://crossfitallendale.com/2026-summer-special/

*Only 5 spots available, new members only. This special is only available until Monday, June 8th.*

05/25/2026

Murph 2026 🇺🇸

Miles were run, reps were counted, and our community showed up big to honor those who gave everything.

Proud of everyone who took on the challenge today. Nice to see people tackle this workout for the first time and plenty of old faces come back into the gym.

02/01/2026

Big congrats to Jessica, our February Member of the Month!

She jumped into CrossFit and CFA like she’d been here forever—crushing workouts from day one, bringing friends to bootcamp, and leveling up her fitness fast. She’s the perfect fit!

Outside the gym, Jess cheers on her kids’ sports, volunteers at school, enjoys books (often audiobooks!), camps and vacations with her husband and kids, and stays active in her church.

Inside CFA, she’s always there crushing bootcamp + CrossFit classes (often arriving with just 1 minute to spare), spreading her bright, friendly energy everywhere.

Jessica’s own words:
“When did you realize CrossFit was right for you?”

“I was hesitant for years—competitive but afraid I couldn’t keep up. Then I learned it’s not about being the best; it’s about celebrating your own progress and finding joy in the journey. CFA feels like real community—everyone shows up for each other, pushing me to give my best while feeling fully supported.”

“How has your fitness changed?”

“I’ve exercised consistently for years, but CFA showed me I’m capable of way more. I’m stronger physically and mentally—building discipline, resilience, and confidence that spill into every part of life.”

We’re so grateful for Jess and can’t wait to see what the next few years bring!

Find out more about her journey here: https://crossfitallendale.com/member-of-the-month/february-jessica/