CrossFit Allendale

CrossFit Allendale Not just a gym but a community! CrossFit Allendale can help you reach your goals, all you need to do is take that first step.
(335)

We are a group of dedicated coaches and members who want to challenge, embrace and motivate each other to be the best versions of ourselves. We offer fitness classes and 6,500 square foot of workout space to keep you motivated, safe and reaching toward your goals. You won't find a more friendly gym around.

As our annual tradition, this Saturday we will be doing our Hero Wod “Ken.”June 5th marks 13 years, since the passing of...
06/02/2026

As our annual tradition, this Saturday we will be doing our Hero Wod “Ken.”

June 5th marks 13 years, since the passing of our dad. Ken was a great dad and avid biker and indirectly without him passing CFA would not exist. We miss him everyday.

"Ken"
Buy-in 6km real bike (or assault bike)
then
5 rounds
12 Power cleans (135/95)
30 Air squats
64 Double-unders
(12/30/64-6/5/2013)

His life was cut short due to Melanoma skin cancer. This disease can be easy to prevent or treat if you are aware on what causes it. Please take a few minutes to read the FAQ's on Melanoma and check over any unusual looking moles or skin you may have.
👇👇👇👇👇👇
https://moffitt.org/cancers/melanoma/faqs/ See less

☀️ Member of the Month – June 2026 🎉Help us give a big welcome to our June Member of the Month… Sam! 💪🏼Sam joined CFA at...
06/01/2026

☀️ Member of the Month – June 2026 🎉

Help us give a big welcome to our June Member of the Month… Sam! 💪🏼

Sam joined CFA at the end of last summer after living in a van for the previous three months, traveling around and exploring. She had known about CrossFit before then but finally decided to take the leap and give it a try. She’ll be the first to tell you that she was nervous before getting started, as she had never done most of the movements. However, she quickly caught on and made tremendous improvements in her technique, form, overall fitness, endurance, and strength.

When she’s not at CFA, Sam enjoys being outdoors as much as possible and works at her family’s wholesale greenhouse. She and her husband also love hiking, traveling, fishing, trapping, and gardening.

We asked her:

When did you realize that CrossFit was right for you?

“I knew it was a good fit for me when I started meeting like-minded people in classes. I appreciate the community at CFA. Everyone shows up, gives it their all, and encourages one another.”

If you could have one skill or characteristic of another member at CFA, what and from whom would it be?

“I appreciate the consistency of people like Derek, Gary, Deb, and the girls in the 5:45am class. These people just have grit, determination, and kindness. Those characteristics are way more important to me than any skill I could learn here.”

We are thankful that Sam joined CFA and has become such a dedicated and friendly part of our community. We really appreciate all of her hard work. Keep it up, Sam!

Find out more about her CF journey below:
https://crossfitallendale.com/member-of-the-month/sam-m/

🔥Our 2026 Summer Special is live!! ☀️Save over $125 for three months of unlimited classes. 💪🏼Use this summer season to g...
05/26/2026

🔥Our 2026 Summer Special is live!! ☀️

Save over $125 for three months of unlimited classes. 💪🏼

Use this summer season to get into the best shape of your life! Our CrossFit and Bootcamp classes are designed for you, led by an instructor and appropriate for all fitness levels. No matter what your goals are we can help you get closer this summer.

Included with this package are:
✅ Three 1 on 1 beginner sessions (if needed)
✅ 3 months of unlimited hour-long CrossFit classes and 30 minute Bootcamp classes
✅ Nutritional guidance to fit your goals
✅ A motivational workout environment and support from qualified coaches

Message us for more info or sign up below!

https://crossfitallendale.com/2026-summer-special/

*Only 5 spots available, new members only. This special is only available until Monday, June 8th.*

Murph 2026 🇺🇸Miles were run, reps were counted, and our community showed up big to honor those who gave everything.Proud...
05/25/2026

Murph 2026 🇺🇸

Miles were run, reps were counted, and our community showed up big to honor those who gave everything.

Proud of everyone who took on the challenge today. Nice to see people tackle this workout for the first time and plenty of old faces come back into the gym.

Less than two weeks until Memorial Day “Murph”! 💪🏼We plan to have a few options to do this workout on Saturday (23rd) an...
05/14/2026

Less than two weeks until Memorial Day “Murph”! 💪🏼

We plan to have a few options to do this workout on Saturday (23rd) and Monday (25th), Memorial Day.

“Murph”
For time:
1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run
*You can partition the body weight movements as needed

Saturday 5/23: 7:30AM start

Monday 5/25: 7:30AM/9:00AM start

Come join us for this classic CrossFit hero wod 🇺🇸

They say motherhood is the hardest workout you’ll ever do. Lucky for us, CrossFit moms are built for the challenge. 👊✨Wi...
05/10/2026

They say motherhood is the hardest workout you’ll ever do. Lucky for us, CrossFit moms are built for the challenge. 👊✨

Wishing a wonderful Mother's Day to the moms of CrossFit Allendale.

You make "strong" look easy! 💪

2026 Memorial Wod in Honor of Deb5/5/66- 9/21/21 🎗️“Do yourself a favor: eat a little healthier and exercise a little mo...
05/09/2026

2026 Memorial Wod in Honor of Deb

5/5/66- 9/21/21 🎗️

“Do yourself a favor: eat a little healthier and exercise a little more today because you never know what tomorrow will bring” - Deb S

Big congrats to Jessica, our February Member of the Month! She jumped into CrossFit and CFA like she’d been here forever...
02/01/2026

Big congrats to Jessica, our February Member of the Month!

She jumped into CrossFit and CFA like she’d been here forever—crushing workouts from day one, bringing friends to bootcamp, and leveling up her fitness fast. She’s the perfect fit!

Outside the gym, Jess cheers on her kids’ sports, volunteers at school, enjoys books (often audiobooks!), camps and vacations with her husband and kids, and stays active in her church.

Inside CFA, she’s always there crushing bootcamp + CrossFit classes (often arriving with just 1 minute to spare), spreading her bright, friendly energy everywhere.

Jessica’s own words:
“When did you realize CrossFit was right for you?”

“I was hesitant for years—competitive but afraid I couldn’t keep up. Then I learned it’s not about being the best; it’s about celebrating your own progress and finding joy in the journey. CFA feels like real community—everyone shows up for each other, pushing me to give my best while feeling fully supported.”

“How has your fitness changed?”

“I’ve exercised consistently for years, but CFA showed me I’m capable of way more. I’m stronger physically and mentally—building discipline, resilience, and confidence that spill into every part of life.”

We’re so grateful for Jess and can’t wait to see what the next few years bring!

Find out more about her journey here: https://crossfitallendale.com/member-of-the-month/february-jessica/

Address

5241 Edgeway Drive, Ste F
Allendale, MI
49401

Opening Hours

Monday 5:45am - 8am
4pm - 7pm
Tuesday 5:45am - 8am
4pm - 7pm
Wednesday 5:45am - 8am
4pm - 7pm
Thursday 5:45am - 8am
4pm - 7pm
Friday 5:45am - 8am
4pm - 6pm
Saturday 8:30am - 10am

Telephone

(810) 241-2703

Website

Alerts

Be the first to know and let us send you an email when CrossFit Allendale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category