What are the opening hours?

Monday 5:45am - 8am 4pm - 7pm Tuesday 5:45am - 8am 4pm - 7pm Wednesday 5:45am - 8am 4pm - 7pm Thursday 5:45am - 8am 4pm - 7pm Friday 5:45am - 8am 4pm - 6pm Saturday 8:30am - 10am

CrossFit Allendale

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Allendale, MI
CrossFit Allendale

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Not just a gym but a community! CrossFit Allendale can help you reach your goals, all you need to do is take that first step.
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We are a group of dedicated coaches and members who want to challenge, embrace and motivate each other to be the best versions of ourselves. We offer fitness classes and 6,500 square foot of workout space to keep you motivated, safe and reaching toward your goals. You won't find a more friendly gym around.

11/01/2026

Does this trend workout on Facebook? Who knows, but it doesn’t matter. ➡️➡️

🎉 HAPPY BIRTHDAY TO COACH ANNA!!! 🎉

How many other coaches can say they started CrossFit at 15 years old and have been rocking and rolling ever since?!?!

A big shoutout to our heavy lifting, dog sitting, and corndog eating coach! We’re lucky to have her as part of the crew!

We’ll be celebrating tomorrow with a special birthday workout, and guess what… NO BURPEES! 😂

Drop a comment below and show Coach Anna some birthday love! ❤️

11/01/2026

🎉 NOVEMBER MEMBER OF THE MONTH: SANDI! 🎉

Help us congratulate Sandi on being named November’s Member of the Month at CrossFit Allendale! 💪❤️

Sandi has been part of the CFA family since late 2016 and has watched our early morning crew grow from just three people into the community we have today. Nearly 10 years of showing up and putting in the work!

When she’s not at CFA, you’ll find her working in public mental health, running her own counseling practice, traveling, sailing, or playing in the band she’s been part of for 12 years. 🎸

A few of our favorite answers from Sandi:

🔥 What motivates you during a tough workout?
“This too shall pass… I’m stronger than I think. And if not, at least I’ll go down sweating.” 😂

❤️ What has been your favorite part of CFA?

“CFA roots my day. We have lots of laughs, some cries… Sharing our misery, our successes, our joys, our heartbreaks – it’s what makes CFA more than a gym or a class.”

💪 Advice for someone just starting CrossFit?

“Do it! Just keep doing it! It WILL get easier. You will get stronger… It’s the best peer pressure you’ll ever pay for.”

🍕 Favorite cheat meal?

Pizza!!!!!!

🎸 Something most people don’t know about you?

She’s been in a band for 12 years! How cool is that?!

Congrats, Sandi! Here’s to many more years of getting stronger, sharing laughs, and going down sweating! 😂👏❤️

Find out more about her CF journey and experience below ⬇️

https://crossfitallendale.com/member-of-the-month/sandi-k/

10/31/2026

10+ years of birthday workouts! This morning we celebrated Andy’s 60th birthday (11/3) with the Filthy 60.

Andy is a perfect example of what consistency over time looks like. He doesn’t try to do anything fancy. He just shows up, puts in the work, and gives his best effort.

Day after day. Week after week. Month after month. Year after year.

That’s what it’s all about. No shortcuts, no gimmicks. Just showing up and getting it done.

The GOAT. 🐐

10/09/2026

You know the hardest part about CrossFit?

Walking through the doors for the first time. 👊

Because once you do, you’ll quickly realize it’s not nearly as intimidating or scary as you might have imagined.

Here’s what you’ll find at our gym:

💪 Workouts that meet you where you are. Yes, they’re challenging, but every workout can be scaled to fit your fitness level and experience.

🙌 Coaches who care. Knowledgeable, personable coaches who are here to guide you, answer your questions, and help you succeed.

🤝 A community that supports you. People of all ages, backgrounds, and fitness levels working toward their own goals while cheering each other on.

You don’t have to be in shape to start CrossFit. You don’t need experience. And you definitely don’t need to have it all figured out.

You just have to take that first step.

📩 Send us a message to learn how to get started!

https://crossfitallendale.com/no-sweat-intro/

10/05/2026

Stop chasing 30-day results.

Start thinking about who you want to become 5 years from now. 👊🏼

The real transformation happens when you commit to the long game.

Show up. Put in the work. Enjoy the journey & keep going. 🧱

📸 Jessica Lubbers #ʜᴀᴘᴘʏᴍᴏɴᴅᴀʏ

10/01/2026

Happy 25th Anniversary to our friends across the parking lot.

These guys lead by example in everything they do and embrace the “work hard, play hard mentality.”

Allendale is lucky to have such an awesome company headquartered here! Congrats BizStream 💪🏼🫶

10/01/2026

🌟 October Member of the Month: Ali! 🌟

It has been awesome to watch Ali over the last few years and see the positive impact CrossFit has had on her life. She originally started at CFA as a way to get her son to work out and decided to join him. It didn’t take long for her to get hooked, and she quickly found a community that challenged and supported her.

Since then, Ali has continued to get stronger and faster while improving all aspects of her fitness and endurance. She’s a great runner and rope climber, and her dedication and consistency never go unnoticed. Even more importantly, she’s setting an incredible example for her boys by showing them the value of hard work, consistency, and taking care of yourself.

What do you do when you’re not at CFA?
�“I’m probably feeding teenage boys, buying more groceries for teenage boys, watching high school or middle school sports, or hanging out with my kids.” 😂

What do you do for a living?
�Ali is a professor in the Natural Resources Management and Wildlife Biology programs at Grand Valley State University.

What’s something most people at the gym don’t know about you?
�“I really like gardening and grow a lot of my own food. It’s hard work, but it tastes so good!” 🌱

When did you realize CrossFit was right for you?
�“When my son was going into 7th grade, he wanted some weight training and asked me to go with him. I wasn’t sure what to expect, but after a couple weeks, I was addicted.”
She says what ultimately made CFA feel like home was the people—the coaches and members who are positive, supportive, encouraging, and genuine. The burn, grit, perseverance, and fist bumps after every workout became a part of her life when she needed it most.

What would you recommend to someone just starting CrossFit?
�“Go for it! Push yourself to try hard things, and accept failure as an opportunity to grow.”

She even has a little Kung Fu Panda wisdom to back it up:�“If you only do what you can already do, you will never be more than you are now.”

Keep up the great work, Ali! We’re lucky to have you at CFA! 💪🔥

Find out more about Ali and her CrossFit journey below:

https://crossfitallendale.com/member-of-the-month/october-ali-l/

09/28/2026

Mark Schmidt says “it’s good to do hard things” & Coach Josh Connelly did just that this past weekend by completing a 50 mile run in 9 hours & 40 minutes at the Hungerford Trail Races !

Not only was he training for this run the last few months, he was also attending 3-4 CrossFit classes a week 💪

Our coaches lead by example & we are proud of that. Awesome job, Josh 👏🏼👏🏼

Address

5241 Edgeway Drive, Ste F
Allendale, MI
49401

Opening Hours

Monday	5:45am - 8am
	4pm - 7pm
Tuesday	5:45am - 8am
	4pm - 7pm
Wednesday	5:45am - 8am
	4pm - 7pm
Thursday	5:45am - 8am
	4pm - 7pm
Friday	5:45am - 8am
	4pm - 6pm
Saturday	8:30am - 10am

Telephone

(810) 241-2703

Website

http://CrossFitAllendale.com/

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