ProjectFitness NJ LLC

ProjectFitness NJ LLC Providing custom care and personalized training programs
for all ages and fitness levels.

We implement evidence based practices designed to meet your expectations and lifestyle.

02/17/2022

Added this move to my leg day today. Hamstrings will be toast tomorrow. A lot of stability required with this exercise, so start light if you’re going to give it a try.

02/13/2022

When there’s a tree in the middle of the road, deadlift it out of the way. “This is why we workout”

If this was my last round of the year, I’m pretty happy with the way this golf season turned out. Don’t get me wrong I s...
11/07/2021

If this was my last round of the year, I’m pretty happy with the way this golf season turned out. Don’t get me wrong I still suck at golf, but I suck way less than I did before the season started. Get your rounds in while you still can ⛳️

The food pictured below is to show what a 100-calorie portion looks like for some healthy vs unhealthy traditional snack...
10/24/2021

The food pictured below is to show what a 100-calorie portion looks like for some healthy vs unhealthy traditional snacks options. Notice the difference in volume with Whole Foods vs processed foods! People typically don’t realize the volume of Whole Foods they need to eat to meet their nutritional needs!

Time to work off all of the good eats from the long weekend!
09/07/2021

Time to work off all of the good eats from the long weekend!

Time to work off all the good eats from the long weekend ! ...
09/07/2021

Time to work off all the good eats from the long weekend !

Don’t let Mondays ruin your Sundays. Like most people, my schedule can get pretty hectic during the week. So instead of ...
08/18/2021

Don’t let Mondays ruin your Sundays. Like most people, my schedule can get pretty hectic during the week. So instead of meal prepping all day Sunday I decided to sign up for a meal prepping service with . Quality ingredients, great tasting food, and extreme convenience. As Michael Scott once said, that’s a win-win-win.

Workout with a view 😎
08/03/2021

Workout with a view 😎

07/20/2021

When your client nails an exercise after one of your verbal cues finally clicks.

Today the student became the master 😜. This morning I took one of my client/friends’ strength classes and oh how the tab...
07/12/2021

Today the student became the master 😜. This morning I took one of my client/friends’ strength classes and oh how the tables turned as she enjoyed some long overdue payback this morning. I’ve been training since she was in 7th grade, so it’s really cool to see her go into fitness professionally. Makes me think I’m doing something right. If you’re in LBI and need a kickass workout make sure you hit her up ! 🏖

🚨🚨Client Spotlight🚨🚨 and I have been consistently training together since September. These pictures were taken one year...
07/06/2021

🚨🚨Client Spotlight🚨🚨
and I have been consistently training together since September. These pictures were taken one year apart, same pair of pants !

06/28/2021

When I first started training about two months ago his main focus was to learn how to squat. We started from square one and this week he was able to do a perfect set of squats with #135 on his back. Can’t wait to see what he accomplishes next⚡️ .

Address

315 Franklin Turnpike
Allendale, NJ
07401

Telephone

201-788-0103

Website

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