Wioleta Wydrych

Wioleta Wydrych ADHD Coach for Teenagers and Adults Be yourself, get clients and live a fulfilling life!

Such a lovely hand written thank you card from ICF🤩 Those are the gifts I love the most😁 The best moments in business!
06/22/2022

Such a lovely hand written thank you card from ICF🤩 Those are the gifts I love the most😁 The best moments in business!

What are you reading right now? Are you hiding behind another book or a course😜?​​​​​​​​​​​​​​​​It's amazing to keep lea...
03/01/2022

What are you reading right now? Are you hiding behind another book or a course😜?​​​​​​​​
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It's amazing to keep learning! I love to learn about business, personal growth, spirituality... but there is a slight line between learning to implement and learning to hide from taking action.​​​​​​​​
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🙋‍♂️Did that hit the spot? It might be time to take imperfect action then. There's always something we can improve, there's always something more we can learn. But you are good enough with all you know now. Within you, you have all the wisdom in the world. Seriously, you just need to tap into it and use it.​​​​​​​​
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👇What was the last book you've read? Take a moment to reflect on what you have implemented from that book before you grab another one...​​​​​​​​
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🙋‍♂️What makes you excited to do the work you need to do? Especially the parts of it you dread?😜​​​​​​​​​​​​​​​​Today, I...
02/24/2022

🙋‍♂️What makes you excited to do the work you need to do? Especially the parts of it you dread?😜​​​​​​​​
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Today, I need to do a bit of admin work. In my past life, I used to work as an admin team leader but now when I think of spreadsheets or anything admin related I cringe😣. ​​​​​​​​
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You know how it works if you don't like something you notice even more annoying things about it. If you don't like somebody, you will continuously be triggered by them 😜If you hate spreadsheets, your formulas will break or you struggle to find them every time (or is it me only?😜)​​​​​​​​
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➡️Have you got any tasks like that for today? ​​​​​​​​
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There is a way to make it easy! How? Ask yourself: how would it be if it was easy? What would it look like if it was easy? How would it be if it was fun?​​​​​​​​
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You can go even further and use :​​​​​​​​
Why doing my admin tasks is so easy? or Why do I have so much fun doing these spreadsheets?​​​​​​​​
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For me, the answer is in bringing more creativity, more colours and more fun. Just by having posted notes (or sticky notes - how do you call them?) and allowing myself to have fun while using them.​​​​​​​​
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🤣🤣🤣It got to the point that when the delivery of my posted notes arrives I am excited like a little kid 😆​​​​​​​​
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How do you make your boring, not so exciting tasks more fun?​​​​​​​​
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I let that wild child to run my business! And it's so much FUN! 🙋‍♂️Do you allow yourself to do your business your way?H...
02/23/2022

I let that wild child to run my business! And it's so much FUN!

🙋‍♂️Do you allow yourself to do your business your way?

Have you ever stopped yourself from taking action on a new idea because your logic said you shouldn’t do it?😔

Or you’ve heard other more successful coaches or mentors say “do it X way” and so you didn’t trust that your way is good enough?

I get that…

I’ve been doing that for too long. Knowing myself, knowing how many ideas I have and how many new things I like to start (and not finish)...

I was constantly stopping myself from taking action on the new things… it got me quite miserable.

The last few months of 2021 were very challenging for me. Challenging because I was struggling to find the motivation to do the work. I wasn’t doing what I planned. I only attended the calls and sessions scheduled already…

I even had a serious conversation with myself where I asked myself “do I still want to do that?”.

I’ve lost my mojo.

And I was seriously worried.

My partner noticed that I’d lost my mojo too… It was really visible.

I could not get anything done.

It was so hard to get me even in front of my laptop… I was just going to the fridge and snacking instead of working. Eating my emotions away…

There was no motivation, no excitement whatsoever.

Day after day I was struggling to do what I planned. Productivity courses and books helped for a day or two or didn’t help at all…
And I was getting back to the same point over and over again…

Why can I not do what I planned?

What’s wrong with me?

Oh, yes, my inner chatter was very judgemental. I was getting annoyed with myself. As for how long can you just wander around the house instead of doing the work?

If I was my own boss at that time, I would sack myself!

Working with a coach, working with a therapist… meditating… running a lot… being in nature… self-compassion, writing, reflecting….

I was trying a lot.

Taking holidays, another time off, another day off…

Have you ever felt this way, like it seems that nothing can help you? I’ve had no hope.

Fast forward to this year and MY MOJO IS BACK!!!!!

I’m on fire!!! I work like crazy! I can’t stop! I love it. And I deliver such powerful sessions, I love them more and my clients seem to be happier! One-to-one sessions, group coaching, mentoring, workshops…

My clients get so much better results, every single day I hear from someone who works with me about their progress, about their new client, another sales call booked, another person who bought their course, another person who signed up to their workshop…

I wake up in the morning and I’m excited about the day ahead. I even got my financial spreadsheets up to date which I always dreaded before.

I’m so focused, so productive! On Fire! In the flow! And full of energy!

But what changed?

How did I manage to fix that, I wonder? How did I manage to get my mojo back?

I think there is a few factors, not just one, but the one that seems the most significant is that I allowed myself to follow my crazy impulses with new ideas and be more spontaneous.

It feels a bit like I allowed the child within me to run my business. And as a result, not only that child is super happy but it impacts everyone around and creates such amazing results!

We all know, it’s not what we do, it’s how we do it that matters. I would even say it’s how we feel when we do it.

When that child within you feels like is being shouted at for their new crazy bursts of spontaneity, he or she will get angry or will stop responding to you, stop following your instructions. (read: you will not do what you planned).

It’s important that you honour all sides of yourself. Especially the creative side.

One of the amazing members of Successful Coaches Club once said during our mastermind “Creativity that isn’t expressed will destroy you” and I believe if you keep killing the new ideas all the time they will start damaging you from within. They will be fighting with you like this angry child. And then the child within you will stop cooperating with you as it’s not being listened to.

So coming back to what I changed this year, I allowed myself to go ahead with some ideas that didn’t seem logical to go ahead with but I felt inspired to (like three new podcasts that I'm launching😁.)

➡️I allowed myself to follow my heart more and head less. I decided to prioritise the children’s side of my business (I help teenagers to deal with anger) and I can already see how much more excited I am working in and on my business. Even all the boring tasks became easier and nicer. Just because I do more of what I love.

➡️Another thing that I’ve done more is collaborations😄 Working with other coaches, therapists and other people that inspire me a lot.

Working with, coworking with and hanging around with those that are having a similar vision makes it a lot more exciting.

➡️All the inner work. There is so much crap that we carry from childhood and from our life’s experiences that sometimes create a distorted view of the world. I continue to recreate my own view and ditch the beliefs and views that are not serving me.

➡️Meditation. That’s another thing. I’ve been meditating since 2015, but recently really consistently. It’s been nearly three months of starting a day with 20 minutes of meditation every single day. In the last few weeks, I even added mid-day meditation and sometimes one more at the very end of the day. It helps me to be fully grounded, present and recognise quicker what I really want.

➡️Acceptance and self-compassion. One of the meditations was actually on the topic of self-compassion. Instead of getting angry with myself for not following the plan, I’ve found a way to love myself how I am and give myself compassion, especially on the days when I don’t perform at my best.

➡️There were also holidays, more sleep, more time in nature, lots of running in nature… and for you, it might be something else. Tap into your wisdom and check-in with yourself what it is that you need.

So much shifted for me. I’m loving my business so much more. All sides of it. In the process, I redesigned Successful Coaches Club, refreshed the structures, improved the systems in my business. And I feel so much gratitude for my business. It’s amazing!

So, if you are at the point where you’re lacking the motivation to get things done, know that it will pass. Know that there is hope. It might be that you need one of these things that I pointed out.
Let me know in the comments what are you going to try or do more of to bring your MOJO back.

Or book a call if you tried everything already, I know I can help you.

It's natural that we overcomplicate things! The way we evolved as humans taught us to be able to resolve complicated pro...
10/13/2021

It's natural that we overcomplicate things! The way we evolved as humans taught us to be able to resolve complicated problems. And that's great...

But how often do you overthink things? How often do you make it all complicated when it comes to your marketing, promoting your business or even all the admin work?

🙆‍♀️We all do it. But there's hope 😄

😬We see how others do things and we think, that it's the only way🥴!

How many of you think that you need to be super active on social media to sell your services? Too many!

How many times do you forget or underestimate that you have the (BEST) answers within? You just need to access them!

The best solutions are within you. They are simpler to implement than you think. It's easier than you think to access them...

So you forget about it, you go and buy another course, another book... Thinking that there's something else you need to learn...

I will remind you something you know already:

🌟How amazing you are! So you can make offers with confidence.

🌟How much wisdom you have within yourself! So you can create powerful content with ease and fun.

🌟How to remember about that when you promote your services so that your marketing is easy and effective!

And much more. Save the date 3rd November (Wednesday) at 12pm London time (more details soon 🤩) - it will be a super fun workshop specifically for coaches, life coaches and therapists!

08/11/2021

What is your favourite software you couldn't live without in your business?

Where do you get the most of your work done? I find it easier to be productive when I'm away from home. Every Monday mor...
07/26/2021

Where do you get the most of your work done? I find it easier to be productive when I'm away from home. Every Monday morning before coaching sessions in Manchester (YEAH face to face sessions again 😁) I do a bit of work from the coffee shop. No distractions, no washing to be done, no fridge to look into every few minutes 😜 it's so much easier to stay focused!

❓Where are you the most productive?

Years ago I'd be drinking and partying to celebrate my birthday 🎂 today I love the life so much that I don't need to num...
06/15/2021

Years ago I'd be drinking and partying to celebrate my birthday 🎂 today I love the life so much that I don't need to numb myself😜
Thank you for all your lovely birthday messages and wishes! I spoiled myself with a day off, beautiful views and a nice run in the hills 🙂 followed with a delicious dinner with David in a nice sunny garden😁

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Allen, TX

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