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Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 6:30pm Saturday 8am - 12pm

Athlete Training and Health Allen

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United States
Allen, TX
Athlete Training and Health Allen

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Award-winning adult fitness & sports training for youth, collegiate & pro athletes. For more information visit www.athletetrainingandhealth.com.

Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training. We invest heavily in the post-graduate education of our coaches, who in turn develop evidence-led training programs that are guaranteed to deliver sustainable results. Our state-of-the-art facilities feature best-in-class turf fields, pro-style weight rooms and cutting edge technology to exceed the needs of our athletes, communities and healthcare partners.

10/07/2026

Our Athlete Training and Health teams came together from Katy, Cypress and Pearland to join our partners at Memorial Hermann to film virtual workouts for Resolution 2027, and we can’t wait to share them with you!

A new year is an opportunity to set new goals, build healthier habits and invest in yourself. Stay tuned for opportunities to sign up for Resolution 2027 through Memorial Hermann and make 2027 your strongest year yet.

We’re honored and excited to be part of the journey! 💪

10/06/2026

Miembro del Mes! Felicidades Gabriel por tu consistencia en los entrenamientos, ser tan amable siempre y por esforzarte cada dia! 💪🏼🏋️. Congratulations to Gabriel!!! Our member of the month for always pushing to be better everyday, he is so kind and is always ready to learn new things! 💯🤝

09/11/2026

25 years later, we still remember. Today we honor the lives lost, the heroes who answered the call, and the families forever changed by September 11, 2001.

We will never forget. 🇺🇸

09/08/2026

School’s out? Game on! 🍂

Make the most of Fall Break at ATH! Our Fall Break Sports Camp gives athletes ages 6–12 a place to stay active, build skills, compete and have fun while school is out.

From speed and agility to sports skills, games and friendly competition, athletes will stay moving with ATH’s professional coaches.

📍 Allen | Cypress | Pearland
🏃 Ages 6–12
🔥 All skill levels welcome

Their break from school doesn’t have to mean a break from movement. Register now at the link in bio!

09/05/2026

Happy Labor Day Weekend 🌟 Just a friendly reminder that all locations will be closed on Monday, September 7th, in observance of the holiday. Enjoy your time off, recharge, and we’ll see you back Tuesday, Sept. 8th! 💪✨

09/04/2026

Couples who train together, remain together. From squat racks to the highs of life. Keep it up for this couple who supports each other!!! Thank you guys for always being so kind, you are a great example to our ATH family.💪🏽💗🤝🏋️‍♀️🏋️

08/12/2026

Congratulations to our member of the month!✨Chaka Langston. Whether it’s pushing for more reps, taking on a challenge, or simply showing up ready to work, Chaka is always determined to give her best. Her competitive spirit keeps the energy high! 🥇💪🏽

08/07/2026

And that is a wrap on the absolute best summer ever!🏈☀️to all of our amazing campers: thank you for bringing so much energy, hustle, and big smiles to the field every day. From epic game-winning plays and learning skills to hilarious unforgettable. We are so incredibly proud of how hard they worked. We already can’t wait to see you all back on the field next summer! 💪🏽🥇

08/03/2026

Fall schedules are here! 🍂

Whether you’re a Student Athlete ready to level up your performance or a Forever Athlete committed to staying strong, active, and healthy, we have a training schedule built for you.

Lock in your time and get ready for a strong fall at ATH! See you on the turf! 💪

07/13/2026

Congratulations to our ATH Allen Member of the Month, Brooklyn Bowman! 🌟

Brooklyn is the definition of consistency. She never misses a day, shows up ready to work, and brings positive energy to every session. Her dedication, work ethic, and attitude make her a great example of what it means to be part of the ATH family.

Thank you, Brooklyn, for inspiring those around you and giving your best every single day. We’re proud to have you at ATH Allen and can’t wait to see what you accomplish next!

07/07/2026

Fitness is about so much more than the workout.

When you join the ATH family, you’re joining a community that celebrates your wins, pushes you through the tough days, and reminds you why you started. Whether your goal is to build strength, lose weight, improve your health, gain confidence, or simply feel your best, you’ll have coaches and a community that are invested in your success every step of the way.

No matter where you’re starting, there’s a place for you here. Show up, put in the work, and become the strongest version of yourself alongside people who want to see you succeed.

Come see what makes the ATH family different. We can’t wait to welcome you! 💛

07/01/2026

Holiday Hours Reminder 🇺🇸 ATH will be closed Friday, July 3, and Saturday, July 4.

We hope you have a safe and enjoyable holiday weekend! We will reopen with normal business hours on Monday, July 6, and look forward to seeing you back in the facility.

06/15/2026

🏆 Member of the Month: Darren Jenkins 🏆

Since joining us in 2021, Darren has been a familiar face who shows up, puts in the work, and lifts up those around him. His incredible energy, dedication to never missing class, and willingness to help others make him a perfect choice for this month’s Member of the Month recognition.

Thank you, Darren, for being such an important part of our ATH family. We’re grateful for the example you set every day! 👏💪

06/01/2026

Summer is HERE at ATH ☀️💪

Summer Camp kicks off today, our Speed, Strength & Conditioning Clinic is already in full swing, and there’s still time to grab your spot in our Volleyball Jump Clinic before it starts.

Whether your athlete wants to stay active, get stronger, improve performance, or have fun with friends this summer, we’ve got a program built for them.

Space is limited and spots are filling fast. Secure your athlete’s spot today and make this their strongest summer yet.

05/25/2026

Today, we pause to honor those who gave everything in service to something greater than themselves. 🇺🇸

Thank you for your service, your strength, and your impact. We’re grateful. We remember. We don’t take it for granted.

All ATH facilities are closed and will reopen for regular business hours tomorrow. To acknowledge their bravery and sacrifices, all military personnel, veterans, first responders, and teachers receive 10% off at ATH—today and every day.

05/12/2026

Summer Camp is just around the corner and spots are filling fast! ☀️🏈⚽️

From games and training to competition, confidence, and nonstop fun, ATH Summer Camp is built to keep kids ages 6-12 active all summer long.

Sign up through the link in our bio to reserve your spot and DM us for more info! 🔗

05/08/2026

Summer Camp is just around the corner and spots are filling fast! ☀️🏈⚽️

From games and training to competition, confidence, and nonstop fun, ATH Summer Camp is built to keep kids active all summer long.

Sign up at your nearest facility today through the link in bio to learn more and reserve your spot!

05/06/2026

ATH Allen’s Member of the Month goes to Lisa Limpert! 💪

Lisa has been part of the ATH family since 2021, and from day one, she’s brought unmatched energy, commitment, and positivity to every class she walks into. She works hard, shows up consistently, and somehow still manages to keep everyone laughing along the way.

If you’ve ever trained with Lisa, you know she’s the kind of person who makes the room better just by being in it. Her fun spirit, encouragement, and contagious energy make her a favorite among both members and staff.

We’re so lucky to have you as part of the ATH Allen community, Lisa. Congratulations on being our Member of the Month! 👏

04/23/2026

World-class turf. All yours.

Whether you're renting our full turf field or putting in work during open gym, you're training in a facility built for athletes who take it seriously.

No compromises, no excuses — just pro-grade space to do what you do best.

🔗 Book your time on the turf at the link in bio

04/22/2026

We don't just tell athletes what to do; we teach them how to move.

For young athletes, that's where real confidence and performance are built. And it's the same approach our coaches bring to summer camp every single day.

Limited spots available. Contact your nearest ATH location to secure yours. 🔗

Address

1110 Raintree Circle, Suite 1220
Allen, TX
75013

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 6:30pm
Saturday	8am - 12pm

Telephone

+14692130730

Website

https://athletetrainingandhealth.com/allen/#/

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